Episode Summary:
In this episode, Abby Watson is joined by Brooklyn Whidden to talk about how habits impact performance in sports. They discuss how both good and bad habits can affect not only individual outcomes but also teammates and team culture. Through personal experiences, Brooklyn shares how mindset, consistency, and intention play a major role in becoming a better athlete. This episode gives relatable advice for young athletes trying to build strong habits while still enjoying the game.

Highlights:

• Habits—both positive and negative—directly impact performance and team dynamics
• Consistency, intention, and surrounding yourself with the right people help build strong habits
• Athletes should avoid defining their worth by performance and instead focus on growth and enjoyment

Episode Summary:
In this episode, Abby Watson discusses the importance of habits for female athletes and how they impact success in sports and everyday life. Joined by Coach Jess Caldwell, an athletic director and former collegiate athlete, they break down what good and bad habits realistically look like. The conversation focuses on challenges like time management, sleep, and building consistent routines. Listeners will gain practical advice on how to recognize, build, and improve habits to reach their goals.

Highlights:

• Good habits are often harder to maintain but lead to growth, while bad habits are easier and can hold athletes back
• Time management, sleep, and proper nutrition play a major role in athletic performance
• Building habits starts with clear goals, small steps, and strategies like habit stacking

Episode Summary:
In this trailer episode, Abby Watson introduces What I Wish I Knew, a podcast focused on helping girls build better habits in sports and everyday life. She shares her perspective as a junior and softball player, explaining why many girls feel more overwhelmed and stressed. Abby also discusses how differences in opportunities, especially in sports, can impact confidence and preparation for higher levels. This episode invites listeners to join her as she shares advice and lessons she wishes she had known growing up.

Highlights:

• Girls often feel more overwhelmed and stressed in their daily lives
• The importance of learning how to create and maintain strong habits
• Encouraging girls to prepare for opportunities while playing sports