What I Wish I Knew : More Than Your Performance
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What I Wish I Knew : More Than Your Performance
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Episode Summary:
In this episode, Abby Watson is joined by Brooklyn Whidden to talk about how habits impact performance in sports. They discuss how both good and bad habits can affect not only individual outcomes but also teammates and team culture. Through personal experiences, Brooklyn shares how mindset, consistency, and intention play a major role in becoming a better athlete. This episode gives relatable advice for young athletes trying to build strong habits while still enjoying the game.
Highlights:
- Habits—both positive and negative—directly impact performance and team dynamics
- Consistency, intention, and surrounding yourself with the right people help build strong habits
- Athletes should avoid defining their worth by performance and instead focus on growth and enjoyment
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