What I Wish I Knew : Small Habits, Big Results
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What I Wish I Knew : Small Habits, Big Results
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Episode Summary:
In this episode, Abby Watson discusses the importance of habits for female athletes and how they impact success in sports and everyday life. Joined by Coach Jess Caldwell, an athletic director and former collegiate athlete, they break down what good and bad habits realistically look like. The conversation focuses on challenges like time management, sleep, and building consistent routines. Listeners will gain practical advice on how to recognize, build, and improve habits to reach their goals.
Highlights:
- Good habits are often harder to maintain but lead to growth, while bad habits are easier and can hold athletes back
- Time management, sleep, and proper nutrition play a major role in athletic performance
- Building habits starts with clear goals, small steps, and strategies like habit stacking
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