Episode 96: Authenticity, Identity, And The Courage To Say No with Pauline Buckley

What if the truest version of you isn’t a fixed label but the choice you make right now? We sit down with guide and former HR leader Pauline Buckley to unpack authenticity, identity, and the courage it takes to live in alignment when culture nudges you to conform. Growing up as the hearing child of deaf parents, Pauline learned to listen in a way most of us never do. That deep stillness now shapes how she helps people remember who they are, who they’re not, and how to act on that truth with clarity and care.

We dive into the tension between masculine and feminine energies and why so many of us are stuck performing a self that feels safe but isn’t honest. Pauline offers a sharp lens on fear, division, and the shaken ant jar: when chaos rises, we turn on each other and forget our power. From COVID-era questioning to everyday boundary-setting, we explore practical ways to shift from fear to love, and from apologising to owning a clean no. We talk about alcohol, social pressure, and how removing numbing agents raises your energy and refines your friendships. Without sedation, you discover which spaces lift you and which habits you’re done carrying.

Stillness becomes the thread that ties it all together. Five quiet minutes a day can change how you hear your body’s signals, make decisions, and treat yourself. We discuss midlife hormones, people pleasing, and why many women find a new appetite for truth as tolerance for misalignment fades. The imagine if mindset invites you to dream and take one step toward it, even when others resist. You don’t need a perfect plan; you need a honest next move. Along the way, you’ll hear stories of creative problem solving, like using improv to build confidence in high-stakes rooms, and simple prompts such as is that true and how do you know that to be true that cut through noise and reveal what matters.

If you’re ready to live with fewer apologies and more alignment, this conversation is your nudge. Listen, share with a friend, and tell us: what truth are you ready to speak today? Subscribe, leave a review, and join our community to keep the conversation going.

If you would like to connect with Pauline; her website is https://www.paulinebuckley.com/ and you can find her on Instagram https://www.instagram.com/paulinebuckley1/

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.