Menopause and Gut Health: What Your Body’s Saying
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Menopause and Gut Health: What Your Body’s Saying
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Your gut isn’t just where food goes — it’s where your body tells the truth.
In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how digestion mirrors stress, hormones, and emotions.
Listen to hear:
- How estrogen changes your gut bacteria
- Why your gut is your second brain
- The truth behind bloating, reflux, and energy dips
- 6 ways to support digestion naturally in menopause
🎧 Press play above to listen.
💡 Episode Experiment:
At your next meal, take three slow breaths before you eat. Notice how your body feels afterward — calm or tense? That awareness is step one toward healing.
Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20
Free Menopause Sleep Guide
https://www.camoyler.com/opt-in
Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide
Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements
Chapters:
00:00 Trust Your Gut Instinct
05:37 Menopause and Gut Health Shift
06:47 Mindful Eating for Better Digestion
15:18 Leaky Gut and Digestive Health
17:28 Mindful Eating and Feedback
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