Épisodes

  • Inner Voice, Global Vision & Lifting Others Through Movement with Ingrid Knight-Cohee

    Inner Voice, Global Vision & Lifting Others Through Movement with Ingrid Knight-Cohee
    May 14 2026

    On this episode of Season 8 of the IDEAfit Pro Show, host Amy Boone Thompson welcomes Ingrid Knight-Cohee, the 2024 IDEA Fitness Leader of the Year and author of Chapter 7 in Inspire the World to Fitness®.

    Ingrid is a fitness leader, educator, program creator, and changemaker whose work centers on confidence, resilience, health equity, and community through movement. Her chapter, “Inner Voice and Global Vision: Listening, Leading, and Lifting Others Through Movement and Meaning,” explores authenticity, purpose, and how fitness can transform lives.

    In this conversation, Ingrid shares her journey from rhythmic gymnastics and fitness instruction to leadership in group fitness, YMCA programming, healthy aging, chronic disease management, and the creation of Misingi Movement—an Afrocentric, foundational movement practice designed to bring people together through rhythm, culture, and accessible functional movement.

    This episode also highlights Ingrid’s first appearance on the IDEA Podcast Network:

    https://www.ideafit.com/podcast-episode/whats-in-the-sauce-featuring-ingrid-knight-cohee/

    In This Episode, You’ll Learn

    • How Ingrid’s athletic background led her into fitness

    • Why group fitness is often the heart of a fitness facility

    • How Ingrid created Misingi Movement and why representation matters

    • Why movement can be medicine, meditation, and message

    • How to listen to your inner voice and turn ideas into action

    • Why health equity matters in fitness programming

    • How to identify who your facility is not yet serving

    • Why mentorship is essential for career growth

    Featured Guest

    Ingrid Knight-Cohee

    2024 IDEA Fitness Leader of the Year

    Fitness leader, educator, presenter, and program creator

    Creator of Misingi Movement

    IDEA Fitness Mentor Network Mentor

    Healthy aging and chronic disease management leader, YMCABC

    About Misingi Movement

    Misingi is a Swahili word meaning base, foundational, and to bring together.

    Misingi Movement is an Afrocentric, rhythm-based functional movement practice built around 11 foundational movements. It is taught in a circular format inspired by community and connection, with intensity levels represented by earth, wind, and fire.

    The six-step Misingi inner voice framework includes:

    • Move

    • Share

    • Integrate

    • Navigate

    • Grow

    • Inspire

    About Inspire the World to Fitness®

    Season 8 of the IDEAfit Pro Show is designed to be experienced alongside the book Inspire the World to Fitness®, featuring stories from leaders who have shaped—and continue to shape—the fitness industry.

    Order the book and learn more:

    https://www.ideafit.com/inspire-the-world-to-fitness/

    Listen & Connect

    Explore IDEAfit Pro Show episodes:

    https://www.ideafit.com/idea-podcasts/

    Learn more about IDEA:

    https://www.ideafit.com/

    The IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.
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    34 min
  • From Mantra to Metamorphosis: Building Purpose, Community & Impact with Ellen De Werd

    From Mantra to Metamorphosis: Building Purpose, Community & Impact with Ellen De Werd
    May 7 2026
    IDEAfit Pro Show — Season 8, Episode 1Season 8 of the IDEAfit Pro Show kicks off with a powerful new series—Meet the Authors—spotlighting the voices behind the book Inspire the World to Fitness.Host Amy Boone-Thompson welcomes Ellen De Werd, 2026 IDEA Fitness Instructor of the Year, global educator, program creator, and founder of the Warrior Instructor Academy.In this deeply personal and inspiring conversation, Ellen shares her journey from struggle and self-doubt to purpose-driven leadership. From overcoming an eating disorder to discovering the life-changing power of group fitness, Ellen reflects on how movement, community, and mentorship helped her rebuild her life—and ultimately shape a global fitness brand.Her chapter, From Mantra to Manifestation to Metamorphosis, explores how ordinary individuals can achieve extraordinary impact through belief, action, and authenticity.This episode is a powerful reminder that fitness is more than physical transformation—it’s about connection, purpose, and the courage to step into who you’re meant to become.In This Episode, You’ll Learn• How Ellen’s early struggles shaped her purpose and career in fitness• Why group fitness can be a powerful tool for both mental and physical healing• How to grow from instructor to leader, presenter, and program creator• The importance of mentorship, community, and continuous education• Why authenticity attracts connection—and builds strong culture• How to lead even when you feel fear and self-doubt• The power of creating inclusive, supportive fitness communities• Why “ordinary people” are capable of extraordinary impactFeatured GuestEllen De Werd2026 IDEA Fitness Instructor of the YearFounder & CEO, Warrior Instructor AcademyGlobal Educator, Presenter & Program CreatorEllen leads a global network of 800+ instructors across 14 countries and has developed multiple group fitness formats designed to build connection, confidence, and community.Key Takeaways from Ellen’s ChapterMantra → Manifestation → Make It HappenEllen’s framework for transformation includes:• Mantra: Create a belief statement (e.g., “Why not me?”)• Manifestation: Visualize your success in vivid detail• Make It Happen: Take consistent, courageous actionThis process becomes the foundation for true metamorphosis—evolving into the person you’re meant to be.About the Book: Inspire the World to FitnessThis season of the IDEAfit Pro Show is designed to be experienced alongside the book.Inspire the World to Fitness brings together industry leaders who share real stories, lessons, and strategies to help fitness professionals grow their careers, expand their impact, and lead with purpose.Each chapter offers actionable insights and inspiration to help you:• Build confidence and leadership skills• Navigate challenges and career growth• Create meaningful impact in your community• Turn passion into purposeWhat’s Ahead in Season 8Throughout Season 8, the IDEAfit Pro Show will continue highlighting the authors of Inspire the World to Fitness, diving deeper into their stories, lessons, and the ideas shaping the future of fitness.Subscribe and follow along as we connect you to the people and perspectives driving the industry forward.Explore the BookLearn more about Inspire the World to Fitness and connect with the IDEA community:https://www.ideafit.com/inspire-the-world-to-fitness/CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:www.ideafit.comcontact@ideafit.comThe IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.
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    37 min
  • Season 8 Kick Off: Meet the Authors: Inspire the World to Fitness

    Season 8 Kick Off: Meet the Authors: Inspire the World to Fitness
    May 4 2026
    Episode Summary

    Season 8 of the IDEAfit Pro Show begins with a special kickoff episode introducing the new Meet the Authors series, built around IDEA’s book, Inspire the World to Fitness.

    Host Amy Boone Thompson, CEO of IDEA Health & Fitness Association, shares the purpose behind this season: connecting listeners to the stories, lessons, and leaders featured in the book.

    This season highlights fitness professionals who have shaped the industry, overcome challenges, found purpose in movement, and used IDEA as a platform for growth, leadership, and community.

    Inspire the World to Fitness is more than a book—it is a relay. Each author passes forward wisdom, perspective, and a call to action, inviting listeners and readers to reflect on their own purpose and impact.

    In This Episode, You’ll Learn

    • Why Season 8 is centered around Inspire the World to Fitness

    • How IDEA’s 40+ year legacy grew from education into a global fitness community

    • Why this season focuses on connection, purpose, leadership, and action

    • How each author’s story reflects a different path through the fitness industry

    • Why the book is meant to activate—not just inspire—fitness professionals

    • How listeners can apply each author’s call to action in their own careers

    • Why the baton is now being passed to the next generation of leaders

    About the Book: Inspire the World to Fitness

    Inspire the World to Fitness features leaders who have helped shape the fitness industry and continue to change lives every day.

    Through personal stories, professional lessons, and practical calls to action, the book invites fitness professionals to reflect on:

    • Their purpose

    • The communities they serve

    • The impact they want to create

    • The legacy they hope to leave

    The book is available through IDEA and on Amazon, where it is an Amazon bestseller in two categories.

    What’s Ahead in Season 8

    Throughout Season 8, the IDEAfit Pro Show will spotlight the authors of Inspire the World to Fitness, bringing their stories to life beyond the page.

    Each episode will explore the author’s journey, lessons learned, and call to action for fitness professionals ready to grow, lead, and inspire.

    Call to Action

    As you listen and read along, ask yourself:

    • What is my purpose?

    • Who am I here to serve?

    • What impact do I want to create?

    • What one action can I take today to move forward?

    This movement grows through all of us—together.

    Explore the Book

    Learn more about Inspire the World to Fitness and connect with the IDEA community:

    https://www.inspiretheworldtofitness.com

    IDEAfit PRO SHOW is hosted by Amy Boone Thompson.

    The IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026. All rights reserved.
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    6 min
  • Leadership, Legacy & Health Equity with Olympian Dr. Judi Brown Clarke

    Leadership, Legacy & Health Equity with Olympian Dr. Judi Brown Clarke
    Apr 2 2026
    Episode SummaryOn this special bonus episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Dr. Judi Brown Clarke—Olympian, educator, national leader, and the 2026 IDEA Jack & Elaine LaLanne Award recipient.A silver medalist in the 400-meter hurdles at the 1984 Olympic Games, Dr. Brown Clarke has built a remarkable career beyond sport. She currently serves as Vice President of Equity & Inclusion and Chief Health Equity Officer at Stony Brook University, while also playing a key leadership role with the National Fitness Foundation.In this conversation, Dr. Brown Clarke shares her journey from elite athlete to national changemaker, exploring how education, policy, and wellness intersect to create meaningful impact. She discusses health equity, access to fitness, and the importance of building inclusive systems that support communities at every level.This episode is a powerful reflection on leadership, purpose, and using your platform to create lasting change.In This Episode, You’ll Learn• How Dr. Brown Clarke transitioned from Olympic athlete to national leader in health equity• Why education, policy, and wellness must work together to drive change• The role of equity and access in improving community health outcomes• How the National Fitness Foundation supports underserved populations• Why fitness should focus on inclusion, not just performance• How small, community-based solutions can create large-scale impact• The importance of mentorship, leadership, and serving on boards• Why “fitness is empowerment” and key to lifelong well-beingFeatured GuestDr. Judy Brown Clarke1984 Olympic Silver Medalist (400m hurdles)Vice President of Equity & Inclusion and Chief Health Equity Officer, Stony Brook UniversityLeader, National Fitness FoundationChair, U.S. Anti-Doping (All Sport)2026 IDEA Jack & Elaine LaLanne Award RecipientAbout the 2026 IDEA Jack & Elaine LaLanne AwardThis prestigious award honors individuals who use their platform to inspire, educate, and create meaningful impact through fitness and wellness. Dr. Brown Clarke’s work exemplifies leadership, advocacy, and a lifelong commitment to improving lives.About the National Fitness FoundationThe National Fitness Foundation works alongside government, communities, and organizations to improve health outcomes—especially for youth and underserved populations.Key focus areas include:• Expanding access to physical activity• Improving health equity• Supporting community-based wellness initiatives• Developing scalable, data-driven solutionsFitness professionals are encouraged to get involved by sharing best practices and contributing to community-driven initiatives.Rapid Fire Highlights• Daily Habit: Stretching every morning and night• Book: Getting There and Staying There by Priscilla Douglas• Fitness Means: Empowerment• Personal Mission: Catalytic leadership and creating meaningful impactAbout the 2026 NIRSA + IDEA World Conference & ExpoApril 2026 | National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:• Campus recreation professionals• Fitness and wellness leaders• Students and emerging professionals• Commercial fitness brands and suppliers• Corporate and community wellness stakeholdersWith 20+ CECs, immersive education, and expanded career opportunities, this event creates transformative experiences for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show highlights 2026 NIRSA + IDEA World presenters, exploring their journeys, expertise, and the ideas shaping the future of fitness, wellness, and community health.Subscribe and stay connected as we build toward the 2026 event.2026 NIRSA + IDEA WorldProgram:https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers:https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities:https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops:https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global conferences including IDEA WORLD, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:www.ideafit.comcontact@ideafit.comThe IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.
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    57 min
  • Back to Basics, Rotational Athletes & Smarter Coaching with Greg Johnson

    Back to Basics, Rotational Athletes & Smarter Coaching with Greg Johnson
    Mar 31 2026
    Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Greg Johnson, the 2025 IDEA Personal Trainer of the Year, owner and head trainer of VeraMax Fitness Personal Training Studio and the FitGolf Performance Center in Sacramento, California.With more than 20 years in the fitness industry and more than a decade as a successful studio owner, Greg has built a reputation for practical coaching, thoughtful programming, and high-level athletic performance training. From golf fitness and rotational athletes to fat loss coaching, active aging, and youth development, Greg brings a grounded, experience-based approach to helping clients move better, perform better, and build sustainable strength.In this conversation, Greg shares how an originally unintended career in personal training evolved into business ownership, presenting, and industry leadership. He also discusses the value of physical therapy experience for trainers, why building a referral network matters, how data improves coaching decisions, and why the best programming often comes back to the basics.In This Episode, You’ll Learn:How Greg’s path from kinesiology graduate to studio owner developed through unexpected opportunitiesWhy a physical therapy background can strengthen a personal trainer’s skill setHow referral relationships with golf pros, physical therapists, and allied professionals help grow a businessWhy personal training remains such a powerful and personalized coaching modelHow Greg uses data and assessment tools to guide programming for fat loss, performance, and active agingWhy trainers need to understand the difference between weight loss and fat lossHow to approach training for rotational athletes like golfers, tennis players, baseball players, and pickleball playersWhy the best programs are often rooted in foundational strength and conditioning—not flashy social media exercisesWhy aspiring presenters should apply before they feel fully readyFeatured GuestGreg Johnson2025 IDEA Personal Trainer of the YearOwner & Head Trainer, VeraMax Fitness Personal Training StudioOwner, FitGolf Performance CenterGreg specializes in personal training, golf fitness, rotational athlete development, active aging, fat loss coaching, and practical strength programming. He is also an international presenter and educator committed to helping fitness professionals grow their coaching skills and confidence.Greg at the 2026 NIRSA + IDEA World Conference & ExpoBack to Basics: Uncomplicating Your ProgrammingA workshop focused on foundational strength and conditioning principles, progressive overload, periodization, and why simple, effective programming still drives the best long-term results.Weight Loss vs. Fat LossA lecture exploring the important differences between weight loss and fat loss, how to program appropriately for each goal, and what trainers need to understand about evolving topics like GLP-1 medications and muscle preservation.Training Rotational AthletesA lecture on how to coach golfers, tennis players, pickleball players, baseball players, and other rotational athletes by developing strength, preventing injury, and collaborating effectively with sport-specific coaches.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, ...
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    30 min
  • Coach Like a Performer: Energy, Presence & Big-Stage Fitness with Dane Robinson

    Coach Like a Performer: Energy, Presence & Big-Stage Fitness with Dane Robinson
    Mar 26 2026
    Episode Title: Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Dane Robinson, one of IDEA’s top-rated presenters and a dynamic leader in the fitness industry. A former professional athlete turned coach, presenter, host, and keynote speaker, Dane is known for helping fitness professionals transform workouts into immersive, high-energy experiences that captivate, inspire, and keep participants coming back.From personal training and group fitness to national television, brand partnerships, hosting, and keynote speaking, Dane has built a career that proves the skills developed in fitness can open doors far beyond the gym floor. In this conversation, Dane shares how he went from mopping floors at Bally Total Fitness and building a career in corporate fitness to betting on himself, creating his own lane, and becoming a sought-after presenter and on-camera expert.He also breaks down the coaching mindset that sets great instructors apart, how to create a memorable experience for attendees, and why the same tools used in fitness can translate to public speaking, hosting, leadership, and life.In This Episode, You’ll Learn:How Dane’s background as a collegiate and professional football player shaped his coaching mindsetWhy being told “no” helped fuel his biggest career pivotHow he went from gym-floor coaching to presenting, hosting, and national televisionWhat makes a great presenter memorable beyond just high energyWhy the best sessions deliver both a return on time and a return on energyHow to simplify information so fitness professionals can actually apply itWhy group fitness and hosting share so many transferable skillsHow to bring athletic energy, connection, and confidence into every classWhy fitness professionals should bet on themselves—even when the path feels uncertainFeatured GuestDane RobinsonCoach, Presenter, Host, and Keynote SpeakerFormer Collegiate and Professional Football PlayerDane is known for helping fitness professionals elevate the coaching experience, strengthen their stage presence, and create classes that are both memorable and practical. His work spans group fitness, personal training, emceeing, on-camera coaching, and keynote speaking.Dane at the 2026 NIRSA + IDEA World Conference & ExpoPro Athlete Core BlueprintA session blending strength, mobility, and control through the lens of athletic training, helping attendees apply athlete-inspired strategies to everyday coaching and movement.Game-Changing Cardio: Athletic Agility for Real LifeA high-energy session that rethinks cardio through multidirectional athletic movement, agility, and practical conditioning that supports how people actually move in daily life.From Trust to Transaction: The New Rules for Fitness SalesA practical session for trainers, instructors, and managers on how to make the ask, guide the sales conversation with confidence, and create client buy-in without the “ick” factor.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to ...
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    41 min
  • Post-Rehab, Corrective Exercise & Pain-Free Movement with Brian Richey

    Post-Rehab, Corrective Exercise & Pain-Free Movement with Brian Richey
    Mar 19 2026
    Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Brian Richey, an internationally recognized expert in post-rehab and corrective exercise. Brian is an author, educator, personal trainer, and industry leader in medical exercise. He is also the owner and CEO of Fit for Life DC, a medical exercise facility in Washington, D.C., where he helps clients move better, stand taller, and exercise pain-free.Brian holds a BS in kinesiology and exercise science and is certified as a medical exercise program director, medical exercise specialist, and post-rehab conditioning specialist. He is also a faculty educator for Balanced Body and the author of Back Exercise: Stabilize, Mobilize, and Reduce Pain. In 2023, Brian received the IDEA Korea Fitness Achievement of the Year Award in recognition of his global impact on fitness education.In this conversation, Brian shares his powerful personal story, how his own transformation led him into fitness, why post-rehab has become his life’s work, and how fitness professionals can better support clients living with pain, orthopedic issues, and chronic conditions.In This Episode, You’ll Learn:How Brian’s personal health journey and family background led him into fitnessHow he found his niche in post-rehab and corrective exerciseWhy post-rehab is such a valuable opportunity for fitness professionalsHow trainers can better support clients after physical therapy endsWhy communication with doctors, physical therapists, and healthcare providers mattersHow Brian built a successful medical exercise business in Washington, D.C.Why low back pain is so prevalent and how exercise can help reduce pain safelyThe role of positioning, movement quality, and proper cueing in corrective exerciseHow continuing education can help trainers expand their skills and grow their businessFeatured GuestBrian RicheyOwner & CEO, Fit for Life DCFaculty Educator, Balanced BodyAuthor, Back Exercise: Stabilize, Mobilize, and Reduce Pain2023 IDEA Korea Fitness Achievement of the Year RecipientBrian specializes in medical exercise, post-rehab conditioning, corrective exercise, low back pain, and helping clients with chronic pain and orthopedic limitations return to functional fitness safely and effectively.Brian at the 2026 NIRSA + IDEA World Conference & ExpoText Neck & Cervical StrainA session focused on posture, neck tension, headaches, and the growing impact of device use and screen-based habits on the cervical spine.Knee Pain & the Vastus MedialisA workshop exploring the role of the vastus medialis in knee tracking, knee health, and strategies to help clients reduce discomfort and improve function.Osteoporosis: The Silent SyndromeA new session examining how fitness professionals can safely train clients with osteoporosis, preserve function, and help them stay strong without fear-based movement limitations.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, exploring their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/Connect with Brian RicheyBook: Back Exercise: Stabilize, Mobilize, and Reduce PainPodcast: Moving ConversationsEmail: fit4lifedc@gmail.comIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital...
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    44 min
  • Helping Former Athletes Thrive Beyond the Game with Gini Grimsley

    Helping Former Athletes Thrive Beyond the Game with Gini Grimsley
    Mar 12 2026
    Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Gini Grimsley, Executive Director of Programming for Pain-Free Performance and a leader whose career spans athletics, performance coaching, personal training, group programming, and fitness operations.A former Division I and professional basketball player, Gini has built a career around helping people perform at a high level—whether they are elite athletes, everyday exercisers, or former athletes navigating the transition from sport into life, work, and long-term wellness. With degrees in exercise science and exercise physiology, and a professional path that has included cardiac rehab, strength and conditioning, club leadership, large-scale studio programming, and education, Gini brings both depth and practicality to everything she teaches.In this episode, Gini shares her journey from collegiate and professional basketball to commercial fitness leadership, how she helped build scalable studio products across a growing fitness brand, what she is creating now at Pain-Free Performance, and why former athletes represent a powerful—and often overlooked—special population in fitness.In This Episode, You’ll Learn:How Gini’s background as a Division I and professional basketball player shaped her coaching philosophyWhy fitness truly is for everyone—from elite athletes to cardiac rehab patientsHow she transitioned from clinical exercise physiology into personal training and club leadershipWhat it takes to build scalable studio programming across dozens of fitness locationsHow Pain-Free Performance bridges education for coaches with accessible programming for consumersWhy former athletes need support in reconnecting to fitness after sportHow athletic discipline, resilience, and work ethic can transfer into career and life successWhy saying yes to opportunities can shape an entire careerFeatured GuestGini GrimsleyExecutive Director of Programming, Pain-Free PerformanceFormer Division I and Professional Basketball PlayerGini specializes in workout programming, scalability, performance training, and helping former athletes reimagine their physical potential beyond competitive sport. Her work blends science, practical coaching, and business strategy to create systems that improve performance and prevent injury.Gini at the 2026 NIRSA + IDEA World Conference & ExpoFueling Around Workouts: Performance Calories in PracticeA practical, approachable session on how to fuel for workouts, why under-fueling impacts performance, and how simple strategies can help clients train and recover more effectively.Why Pulling MattersA lecture and hands-on session exploring the importance of the pull movement pattern for posture, shoulder health, and balanced programming—and how to better incorporate it into training.Creating Intentional VarietyA programming-focused session on using intentional progression and smart variation to keep clients engaged, reduce overwhelm, and maintain a continuous training thread without chaos.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with ...
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    36 min