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IDEAfit Pro Show

IDEAfit Pro Show

De : IDEA Health and Fitness Association
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 Welcome to the IDEAfit PRO SHOW. This podcast is a perfect choice for fitness professionals who want to grow their skills and for anyone considering a career in the fitness industry. Listeners get a front-row seat to weekly interviews with industry thought leaders, influencers and disruptors. The mastermind format gives generous, consistent insight on smart career moves, business strategies, program design, exercise science, nutrition and inspiration–from pros who have already done it. This lively and inspirational audio-video talk show focuses on content presented in IDEA’s award-winning Fitness Journal as well as throughout IDEA’s rich lineup of continuing education and events.All Rights Reserved Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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  • Inner Voice, Global Vision & Lifting Others Through Movement with Ingrid Knight-Cohee

    Inner Voice, Global Vision & Lifting Others Through Movement with Ingrid Knight-Cohee
    May 14 2026

    On this episode of Season 8 of the IDEAfit Pro Show, host Amy Boone Thompson welcomes Ingrid Knight-Cohee, the 2024 IDEA Fitness Leader of the Year and author of Chapter 7 in Inspire the World to Fitness®.

    Ingrid is a fitness leader, educator, program creator, and changemaker whose work centers on confidence, resilience, health equity, and community through movement. Her chapter, “Inner Voice and Global Vision: Listening, Leading, and Lifting Others Through Movement and Meaning,” explores authenticity, purpose, and how fitness can transform lives.

    In this conversation, Ingrid shares her journey from rhythmic gymnastics and fitness instruction to leadership in group fitness, YMCA programming, healthy aging, chronic disease management, and the creation of Misingi Movement—an Afrocentric, foundational movement practice designed to bring people together through rhythm, culture, and accessible functional movement.

    This episode also highlights Ingrid’s first appearance on the IDEA Podcast Network:

    https://www.ideafit.com/podcast-episode/whats-in-the-sauce-featuring-ingrid-knight-cohee/

    In This Episode, You’ll Learn

    • How Ingrid’s athletic background led her into fitness

    • Why group fitness is often the heart of a fitness facility

    • How Ingrid created Misingi Movement and why representation matters

    • Why movement can be medicine, meditation, and message

    • How to listen to your inner voice and turn ideas into action

    • Why health equity matters in fitness programming

    • How to identify who your facility is not yet serving

    • Why mentorship is essential for career growth

    Featured Guest

    Ingrid Knight-Cohee

    2024 IDEA Fitness Leader of the Year

    Fitness leader, educator, presenter, and program creator

    Creator of Misingi Movement

    IDEA Fitness Mentor Network Mentor

    Healthy aging and chronic disease management leader, YMCABC

    About Misingi Movement

    Misingi is a Swahili word meaning base, foundational, and to bring together.

    Misingi Movement is an Afrocentric, rhythm-based functional movement practice built around 11 foundational movements. It is taught in a circular format inspired by community and connection, with intensity levels represented by earth, wind, and fire.

    The six-step Misingi inner voice framework includes:

    • Move

    • Share

    • Integrate

    • Navigate

    • Grow

    • Inspire

    About Inspire the World to Fitness®

    Season 8 of the IDEAfit Pro Show is designed to be experienced alongside the book Inspire the World to Fitness®, featuring stories from leaders who have shaped—and continue to shape—the fitness industry.

    Order the book and learn more:

    https://www.ideafit.com/inspire-the-world-to-fitness/

    Listen & Connect

    Explore IDEAfit Pro Show episodes:

    https://www.ideafit.com/idea-podcasts/

    Learn more about IDEA:

    https://www.ideafit.com/

    The IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.
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    34 min
  • From Mantra to Metamorphosis: Building Purpose, Community & Impact with Ellen De Werd

    From Mantra to Metamorphosis: Building Purpose, Community & Impact with Ellen De Werd
    May 7 2026
    IDEAfit Pro Show — Season 8, Episode 1Season 8 of the IDEAfit Pro Show kicks off with a powerful new series—Meet the Authors—spotlighting the voices behind the book Inspire the World to Fitness.Host Amy Boone-Thompson welcomes Ellen De Werd, 2026 IDEA Fitness Instructor of the Year, global educator, program creator, and founder of the Warrior Instructor Academy.In this deeply personal and inspiring conversation, Ellen shares her journey from struggle and self-doubt to purpose-driven leadership. From overcoming an eating disorder to discovering the life-changing power of group fitness, Ellen reflects on how movement, community, and mentorship helped her rebuild her life—and ultimately shape a global fitness brand.Her chapter, From Mantra to Manifestation to Metamorphosis, explores how ordinary individuals can achieve extraordinary impact through belief, action, and authenticity.This episode is a powerful reminder that fitness is more than physical transformation—it’s about connection, purpose, and the courage to step into who you’re meant to become.In This Episode, You’ll Learn• How Ellen’s early struggles shaped her purpose and career in fitness• Why group fitness can be a powerful tool for both mental and physical healing• How to grow from instructor to leader, presenter, and program creator• The importance of mentorship, community, and continuous education• Why authenticity attracts connection—and builds strong culture• How to lead even when you feel fear and self-doubt• The power of creating inclusive, supportive fitness communities• Why “ordinary people” are capable of extraordinary impactFeatured GuestEllen De Werd2026 IDEA Fitness Instructor of the YearFounder & CEO, Warrior Instructor AcademyGlobal Educator, Presenter & Program CreatorEllen leads a global network of 800+ instructors across 14 countries and has developed multiple group fitness formats designed to build connection, confidence, and community.Key Takeaways from Ellen’s ChapterMantra → Manifestation → Make It HappenEllen’s framework for transformation includes:• Mantra: Create a belief statement (e.g., “Why not me?”)• Manifestation: Visualize your success in vivid detail• Make It Happen: Take consistent, courageous actionThis process becomes the foundation for true metamorphosis—evolving into the person you’re meant to be.About the Book: Inspire the World to FitnessThis season of the IDEAfit Pro Show is designed to be experienced alongside the book.Inspire the World to Fitness brings together industry leaders who share real stories, lessons, and strategies to help fitness professionals grow their careers, expand their impact, and lead with purpose.Each chapter offers actionable insights and inspiration to help you:• Build confidence and leadership skills• Navigate challenges and career growth• Create meaningful impact in your community• Turn passion into purposeWhat’s Ahead in Season 8Throughout Season 8, the IDEAfit Pro Show will continue highlighting the authors of Inspire the World to Fitness, diving deeper into their stories, lessons, and the ideas shaping the future of fitness.Subscribe and follow along as we connect you to the people and perspectives driving the industry forward.Explore the BookLearn more about Inspire the World to Fitness and connect with the IDEA community:https://www.ideafit.com/inspire-the-world-to-fitness/CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:www.ideafit.comcontact@ideafit.comThe IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.
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    37 min
  • Season 8 Kick Off: Meet the Authors: Inspire the World to Fitness

    Season 8 Kick Off: Meet the Authors: Inspire the World to Fitness
    May 4 2026
    Episode Summary

    Season 8 of the IDEAfit Pro Show begins with a special kickoff episode introducing the new Meet the Authors series, built around IDEA’s book, Inspire the World to Fitness.

    Host Amy Boone Thompson, CEO of IDEA Health & Fitness Association, shares the purpose behind this season: connecting listeners to the stories, lessons, and leaders featured in the book.

    This season highlights fitness professionals who have shaped the industry, overcome challenges, found purpose in movement, and used IDEA as a platform for growth, leadership, and community.

    Inspire the World to Fitness is more than a book—it is a relay. Each author passes forward wisdom, perspective, and a call to action, inviting listeners and readers to reflect on their own purpose and impact.

    In This Episode, You’ll Learn

    • Why Season 8 is centered around Inspire the World to Fitness

    • How IDEA’s 40+ year legacy grew from education into a global fitness community

    • Why this season focuses on connection, purpose, leadership, and action

    • How each author’s story reflects a different path through the fitness industry

    • Why the book is meant to activate—not just inspire—fitness professionals

    • How listeners can apply each author’s call to action in their own careers

    • Why the baton is now being passed to the next generation of leaders

    About the Book: Inspire the World to Fitness

    Inspire the World to Fitness features leaders who have helped shape the fitness industry and continue to change lives every day.

    Through personal stories, professional lessons, and practical calls to action, the book invites fitness professionals to reflect on:

    • Their purpose

    • The communities they serve

    • The impact they want to create

    • The legacy they hope to leave

    The book is available through IDEA and on Amazon, where it is an Amazon bestseller in two categories.

    What’s Ahead in Season 8

    Throughout Season 8, the IDEAfit Pro Show will spotlight the authors of Inspire the World to Fitness, bringing their stories to life beyond the page.

    Each episode will explore the author’s journey, lessons learned, and call to action for fitness professionals ready to grow, lead, and inspire.

    Call to Action

    As you listen and read along, ask yourself:

    • What is my purpose?

    • Who am I here to serve?

    • What impact do I want to create?

    • What one action can I take today to move forward?

    This movement grows through all of us—together.

    Explore the Book

    Learn more about Inspire the World to Fitness and connect with the IDEA community:

    https://www.inspiretheworldtofitness.com

    IDEAfit PRO SHOW is hosted by Amy Boone Thompson.

    The IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026. All rights reserved.
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    6 min
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