In this episode of I Awaken, hosted by Archita, we explore the quiet, powerful practice of self-connection with Lindsay Little.This conversation is for anyone who feels constantly busy, emotionally distant, or disconnected from their inner world. You’ll discover how true connection isn’t found in doing more—but in pausing, listening, and feeling. Lindsay gently guides us back to the body as a source of wisdom, helping us reconnect with what we’ve been ignoring all along.About the Guest:Lindsay Little is the founder of Soma Lingua, a massage therapist, somatic coach, and consultant based in Washington, DC. Her work focuses on the connection between body, mind, and behavioral patterns.Episode Chapters:00:00 – The question we avoid asking ourselves02:15 – What self-connection really means06:40 – The myth of “performing wellness”10:20 – Living only in the mind vs. body awareness15:05 – How patterns form and stay hidden20:30 – Busyness as a form of disconnection26:10 – Stillness, presence, and coming back to yourselfKey Takeaways:Self-connection begins with noticing, not fixingThe body holds signals we often overrideBusyness can mask emotional disconnectionSmall pauses can restore clarity and awarenessPatterns once protected you—but may now limit youHow to Connect With the Guest:Website: https://somalingua.com/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #selfconnection #mindbodyhealing #somatichealing #emotionalwellness #innerwork #mentalhealthmatters #selfawareness #healingjourney #mindfulnesspractice #presence #burnoutrecovery #personalgrowth #innerpeace #holistichealth
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18 min