Couverture de How to Use Your Breath to Turn Any Negative Reaction Into Love

How to Use Your Breath to Turn Any Negative Reaction Into Love

How to Use Your Breath to Turn Any Negative Reaction Into Love

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 Most of us don’t sabotage in big dramatic moments — we do it in the quiet seconds before we begin. This episode pulls back the curtain on a real, unscripted moment with a Sister Tiff that turned into one of the most honest conversations we’ve had about the war happening inside your own mind.

• What Deborah did in the moments before recording to interrupt a spiral and reset the energy in the room.
• How to recognize when your thoughts are sabotaging you — and the exact move to override them before they win.
• Why your nervous system is running a survival program that was never meant for the life you’re trying to build.
• The shift from victim mentality and struggle consciousness to something that actually feels like you.
• How to rewire the logical mind that keeps you in your old story

Recorded at ROC Vox Recording & Production Studios, Rochester, NY rocvox.com
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