What to Leave Behind: Emotional Decluttering for the New Year Before you set a single New Year’s resolution, it’s time for an emotional declutter. In this episode, Holly guides you through a step-by-step process to release outdated identities, habits, and roles that keep you stuck, so you can create a true midlife reset that actually fits the woman you’re becoming.

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Do you constantly second-guess yourself? Feel stuck in indecision? Wonder why you can’t seem to move forward—even though you really want to? You’re not alone—and you’re not broken. In this episode of How to Lose the ‘WAIT’, Holly Toscanini, midlife reinvention coach and creator of The Reinvention Code™, walks you through the five hidden blocks to self-trust that are quietly sabotaging your clarity, confidence, and intuition.

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In this powerful episode of How to Lose the ‘WAIT’, host Holly Toscanini invites listeners to explore food as far[...]

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In this episode of How to Lose the ‘WAIT’, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your voice, Holly invites women in their 40s, 50s, and 60s to stop performing their lives — and start living them with confidence and authenticity.

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Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In this last episode in 2023, Holly encourages embracing a new year with confidence, self-love, and a renewed commitment to living authentically. Key Takeaways Discover the power of mindset in shaping our lives and rejecting body transformation resolutions. Embrace self-compassion, intuitive eating, and body neutrality to improve self-esteem, relationships, resilience, and authenticity. Explore the societal pressures contributing to body insecurities and the exploitation by diet and beauty industries. Promote body neutrality and self-compassion as healing tools, and practice self-awareness and positive self-talk. Tune into your body’s needs with intuitive eating and find joy in movement. Embrace a new mindset of understanding, acceptance, and love for oneself. Consider working with a non-diet coach for support towards body acceptance and a positive mindset.

Holly explores what it really means when women in midlife say, “We simply do not care anymore.” Inspired by a viral BuzzFeed article and TikTok creator @justbeingmelani, this episode dives into the radical freedom that comes with giving fewer damns—on purpose.

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In this episode of How to Lose the ‘WAIT’, Holly Toscanini tackles one of the most common struggles women over[...]

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In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[...]

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