Couverture de House of Change

House of Change

House of Change

De : Carla Rodgers
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 🎧 Is a guided meditation and wellness podcast hosted by Carla—🌿 mother, 💍 wife, 🏋🏽‍♀️ personal trainer, 🥗 nutritionist, and 🧘🏽‍♀️ wellness specialist. Each episode offers calm, grounding, and intentional pauses to ease anxiety, restore balance, and support whole-body wellness. 🌬️ Breathe. Reset. Begin again.Copyright 2026 All Rights Reserved Développement personnel Réussite personnelle Spiritualité
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    Épisodes
    • Episode 4: Grounded & Safe: A Trauma-Informed Breathing Meditation

      Episode 4: Grounded & Safe: A Trauma-Informed Breathing Meditation
      Jan 23 2026

      This episode guides a brief trauma-informed grounding meditation led by Carla, focusing on safety and restoring choice in the body.

      Through a gentle breath rhythm and simple prompts, listeners are invited to notice what helps them feel safer, stay in control, and be gentle with themselves. You may pause or stop at any time.
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      11 min
    • Episode 2: Morning Light: A Gentle Grounding Meditation

      Episode 2: Morning Light: A Gentle Grounding Meditation
      Jan 22 2026

      Start your morning grounded, open, and intentional with a gentle guided meditation from the House of Change. Through slow breath, soft prompts, and the visualization of warm morning light, this practice helps you choose the energy—peace, patience, or confidence—you’ll carry into the day.
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      12 min
    • Episode 3- Morning Reset: Release Heavy Energy & Feel Grounded

      Episode 3- Morning Reset: Release Heavy Energy & Feel Grounded
      Jan 21 2026

      House if Change Hosted by Carla is bringing you a guided meditstion which will help Energy clearing, heaviness and step into your day feeling open capable and grounded.

      Not rushed not forced just gently.
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      13 min
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