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Woop Woop! You'll cheer for this method to help you meet your goals! WOOP stands for Wish, Outcome, Obstacles, Plan and it challenges you to identify what your true wishes are, and what stands in your way. I have started using this mental exercise and it is helping me prepare for things I want to achieve. Deceptively simple but effective! Thank you to the class I took from a Yale professor who introduced this WOOP approach to us that was conceived from Dr. Gabriele Oettingen. I hope it helps you move forward towards the things you would like to do but feel paralyzed like I do sometimes. Cheers!

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To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

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No one is SAFE from us! Join us for Hot Mess Happy Hour as Craig and I drag a stranger from a bar on St. Patrick's Day into the podcast to share her fun stories! Jaqueline attended Johnny Cash's funeral and almost blew up a gas station! She fit the bill for hot mess and we love her! Craig shares his love of proctologists and how yearly exams are just not enough! He then shares his fun colonoscopy experience. Then we discuss the difference from people in the Midwest, the north and the south. We are all over the place and wouldn't change a thing! Cheers!

Support the show

To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

Send us Fan Mail

She's never ANNE-noying and always Anne-tertaining! Hear this second episode with our fave legal eagle improvisor Anne! She's had a few more glasses of chardonnay and is ready for some funny smack downs, including offering this show some hosting tips. (Mainly for Norm). Fergus weighs in and is anxiously waiting for some pizza crusts. We have moved to a heavenly environment and she has like 50 white blankets so we are cozy! Get ready for more laughs and some barks.

Support the show

To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3