What should I be eating to support hormone health?

What supplements should I take?

How does my diet affect fertility?

All of these questions and more will be answered in this episode!

Waitlist for A Smart Girl's Guide to Hormones: https://forms.gle/UaEG4P2JjtZrM2938

Book your FREE discovery call with me: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac

Anti-Inflammatory Pantry Staples Guide: https://juliateddernutrition.com/resources/p/anti-inflammatory-pantry-staples

Trusted Prenatals: https://us.fullscript.com/welcome/jtedder1732844493

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In this episode:

• Recognize the signs indicating your hormones may need support
• Understand the importance of menstrual health as a vital sign
• Discover key nutritional strategies to balance hormones naturally
• Learn about supporting your liver, gut, and blood sugar for hormone harmony
• Practical tips for daily habits to improve hormonal health over time

• Common symptoms signaling hormonal imbalance (irregular cycles, persistent fatigue, mood swings, digestion issues, weight resistance)
• The significance of tracking your menstrual cycle as a health indicator

• The gut microbiome’s influence on estrogen metabolism and hormone balance
• Addressing weight loss resistance through hormonal pathways

Key Topics:Timestamps:
00:00 - Introduction to hormonal signs and why they matter
00:30 - Why many women feel "off" but are told everything is normal
01:14 - Symptoms like exhaustion, mood swings, skin issues, and their meanings
02:36 - The importance of menstrual cycle tracking for hormonal health
03:16 - Recognizable patterns of cycle irregularity and what they indicate
04:11 - How stress and lifestyle impact cycle regularity
05:28 - Persistent fatigue as a hormonal indicator
06:54 - Morning energy and cortisol patterns as markers of hormonal balance
07:16 - Mood swings and hormone imbalances (estrogen and progesterone)
09:02 - Emotional regulation and the impact of hormonal fluctuations
10:15 - The physiological basis of mood changes and mental health
11:35 - Digestive changes throughout the cycle and what they reveal
12:46 - Gut health’s role in hormonal regulation and microbiome health
13:39 - Weight resistance and the interconnected hormonal pathways
16:14 - The cornerstone of blood sugar stabilization for hormonal balance
17:12 - The importance of carbohydrate pairing and breakfast habits
18:30 - Adequate fueling and calorie intake during different cycle phases
19:33 - The significance of healthy fats in hormone synthesis
21:02 - Supporting liver health with cruciferous and bitter foods
22:47 - The gut microbiome's role and supporting estrogen metabolism
24:17 - How nutrition and lifestyle changes can dramatically improve symptoms
24:46 - Invitation for personalized support and services
26:04 - Small, consistent habits to build lasting hormonal health

Most people think of gut health when they think fiber... BUT it is also crucial for good mental health. In this episode I cover what the gut brain axis is, how the gut and brain are in communication, how fiber impacts this connection, how fiber can improve mental health, as well as HOW to actually eat enough fiber to get these benefits.

Book your free interest call here: https://l.bttr.to/TWWfw

In this episode, Julia shares her top non-negotiable nutrition habits and tips for good gut health, stable energy, and foundational health. Make 2026 your healthiest year yet, starting with these nutrition basics!

Looking for more support? Schedule your free 15 minute interest call with Julia here: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac

If your histamine intolerance symptoms are through the roof right now, let this be your emergency guide to calming things back down. In this episode we cover nutritional tips, lifestyle modifications, mindfulness and more.

Gut directed hypnotherapy/meditation recommendation: The Calm and Happy Gut

In this episode, we break down what histamine intolerance is, what causes it, and how it shows up in the body. You'll learn about common symptoms, food triggers, and why diagnosis can be so challenging.

Book your free 15 minute interest call: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac

In this episode, Julia discusses the carnivore diet, focusing on its implications for gut health and overall well-being. She explores the restrictive nature of the diet, the importance of fiber, and the potential health risks associated with a high meat diet. Julia emphasizes the need for a balanced approach to nutrition, advocating for the inclusion of fiber and plant diversity for optimal gut health. The episode concludes with a call to seek healthier, more sustainable dietary practices.

Book your free Interest Call here: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac

Chapters

00:00 Introduction to the Carnivore Diet

03:17 Understanding Gut Health

06:29 Research on the Carnivore Diet

09:47 Impacts on Digestive Health

12:55 Short-Term Benefits vs. Long-Term Risks

18:18 Reintroducing Fiber and Healing the Gut

19:54 Conclusion and Support for Health Goals

Keywords

carnivore diet, gut health, nutrition, restrictive diets, fiber, microbiome, health risks, digestive health, mental clarity, autoimmune conditions

In this episode, Julia tackles the controversial topic of seed oils with the hard science. She covers the basic foundations for an anti-inflammatory diet, including what to include and what to avoid.

Keywords: inflammation, seed oils, anti-inflammatory, nutrition, functional medicine, wellness, holistic wellness