What should I be eating to support hormone health?

What supplements should I take?

How does my diet affect fertility?

All of these questions and more will be answered in this episode!

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In this episode:

• Recognize the signs indicating your hormones may need support
• Understand the importance of menstrual health as a vital sign
• Discover key nutritional strategies to balance hormones naturally
• Learn about supporting your liver, gut, and blood sugar for hormone harmony
• Practical tips for daily habits to improve hormonal health over time

• Common symptoms signaling hormonal imbalance (irregular cycles, persistent fatigue, mood swings, digestion issues, weight resistance)
• The significance of tracking your menstrual cycle as a health indicator

• The gut microbiome’s influence on estrogen metabolism and hormone balance
• Addressing weight loss resistance through hormonal pathways

Key Topics:Timestamps:
00:00 - Introduction to hormonal signs and why they matter
00:30 - Why many women feel "off" but are told everything is normal
01:14 - Symptoms like exhaustion, mood swings, skin issues, and their meanings
02:36 - The importance of menstrual cycle tracking for hormonal health
03:16 - Recognizable patterns of cycle irregularity and what they indicate
04:11 - How stress and lifestyle impact cycle regularity
05:28 - Persistent fatigue as a hormonal indicator
06:54 - Morning energy and cortisol patterns as markers of hormonal balance
07:16 - Mood swings and hormone imbalances (estrogen and progesterone)
09:02 - Emotional regulation and the impact of hormonal fluctuations
10:15 - The physiological basis of mood changes and mental health
11:35 - Digestive changes throughout the cycle and what they reveal
12:46 - Gut health’s role in hormonal regulation and microbiome health
13:39 - Weight resistance and the interconnected hormonal pathways
16:14 - The cornerstone of blood sugar stabilization for hormonal balance
17:12 - The importance of carbohydrate pairing and breakfast habits
18:30 - Adequate fueling and calorie intake during different cycle phases
19:33 - The significance of healthy fats in hormone synthesis
21:02 - Supporting liver health with cruciferous and bitter foods
22:47 - The gut microbiome's role and supporting estrogen metabolism
24:17 - How nutrition and lifestyle changes can dramatically improve symptoms
24:46 - Invitation for personalized support and services
26:04 - Small, consistent habits to build lasting hormonal health

Most people think of gut health when they think fiber... BUT it is also crucial for good mental health. In this episode I cover what the gut brain axis is, how the gut and brain are in communication, how fiber impacts this connection, how fiber can improve mental health, as well as HOW to actually eat enough fiber to get these benefits.

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