So many women in midlife tell me: “I’m eating healthy, exercising, even on HRT—so why am I still gaining weight?” The truth is, menopause weight isn’t just about hormones. It’s about metabolism, insulin, and how your body is handling food.

In this episode, I break down:

• Hormones & weight basics—why estrogen loss shifts insulin sensitivity and drives belly fat.
• How GLP-1 peptides work—curbing appetite, smoothing blood sugar, and retraining fat storage.
• Why peptides are protective—from lowering inflammation and belly fat to supporting the brain, heart, and gut.
• Access & safety—what to know about prescription-grade compounded peptides.

I also share my own story with peptides, why they’ve been transformational, and how I help women use them to finally break free of the midlife weight cycle.

Menopause weight is not your fault, and it’s not inevitable. Peptides may be the missing piece you’ve been looking for—helping you feel lighter, stronger, and more resilient in this next season of life.

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This episode focuses on cortisol and why digestion plays such a critical role in building and balancing it. We’ll cover the nutrients required, why supplements alone may not solve the problem, and how poor absorption can mimic deficiency even when intake looks adequate. You’ll leave with practical steps to strengthen digestion and support your stress response.

Part 1 ( https://rss.com/podcasts/holistic-hormone-podcast-with-eleanor-duelley/2184530/ ) listen to that first if you haven’t yet.

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When women say “my hormones are all over the place,” they often think their body is broken or making too much estrogen. But the real issue usually isn’t production — it’s detox. In this episode, I reveal how digestion drives estrogen detox and why symptoms like PMS, fatigue, mood swings, and breast tenderness often come from poor clearance, not faulty hormones. You’ll learn the three phases of estrogen detox, how constipation and sluggish digestion recycle estrogen back into your body, and why nutrients from food (and not just supplements) are the real key to hormone balance.

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If you’ve been told your iron, cholesterol, blood sugar, or liver labs look “fine” but you still feel exhausted, foggy, or stuck—this episode will show you why. Conventional testing only screens for disease, missing the functional ranges that reveal early imbalances and hidden stress on the body.

I’ll walk you through how I understand iron panels to catch low storage or inflammation, why rising LDL can be a normal hormone shift, the blood sugar markers that uncover early insulin resistance, and the subtle lab clues that point to sluggish detox. These numbers tell a story—when you know how to apply them to the whole picture.

You’ll learn how functional bloodwork connects symptoms with what’s happening inside your body, so you can stop wondering what’s wrong and start moving toward real solutions.

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Ever been told your labs look “normal” while your body screams otherwise? This episode explains why.

I’m pulling back the curtain on what most conventional doctors miss—especially for women in their 40s and 50s. You’ll see why typical lab work often stops at disease diagnosis, while functional testing goes deeper, into the imbalances driving your symptoms.

We’ll talk about the difference between range and optimal, why normal isn’t always healthy, and how I read labs with a different lens—one that connects fatigue, mood shifts, and stubborn weight to real data.

You’ll hear stories from my practice:

• The woman with crushing fatigue and “normal” iron, but a ferritin of 12
• The one with constant bloating and perfect CBCs—until we read between the lines

I’ll walk through the blood panel I use with every client, and how each result informs the strategy behind gut repair, hormone balance, and real recovery.

This episode is your starting point. Before another provider shrugs at your labs... take a listen.

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In this two-part series, we dive into why standard blood tests might not be giving you the full picture and how functional blood work can help uncover what’s really going on with your health. If you’ve been feeling tired, struggling with weight, or just not feeling like yourself, this series is for you. Let’s get to the bottom of your symptoms and find real solutions that work. What You’ll Learn: Why “normal” blood test results might not mean you’re truly healthy How functional blood work reveals hidden issues like stress, inflammation, or nutrient deficiencies The steps you can take to finally start feeling better and more energized Ready to take the next step? Visit eleanorduelley.com to book your free 20-minute consultation, and let’s work together to unlock your best health.

In the final installment of our three-part series on holistic thyroid health, join me, Eleanor Duelley, on the Holistic Hormone Podcast as we delve into holistic strategies for thyroid and cellular health. We'll recap the importance of understanding the full thyroid system and comprehensive testing from Parts 1 and 2. In this episode, we explore the necessity of a full thyroid panel, emphasizing T3 and free T3, and uncover the role of tyrosine in thyroid hormone production. We also provide practical tips for supporting liver and mitochondrial health, such as incorporating selenium and milk thistle supplements, and making lifestyle changes to boost energy production. As we conclude, I empower you to seek comprehensive testing and holistic support, encouraging women to reach beyond medication. Don't miss this opportunity to connect with your body and take charge of your thyroid health. Visit my website for resources, personalized guidance, and to subscribe to the podcast. Share your thoughts and leave a review to let us know how this series has impacted you!

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In this episode of the Holistic Hormone Podcast, we explore why traditional thyroid testing often falls short of providing a complete picture of thyroid health. Many people find their TSH and T4 levels are "normal," yet they still experience symptoms like fatigue and brain fog. We discuss how focusing solely on these tests can overlook crucial factors like the conversion of T4 to the active hormone T3 and the role of the liver in this process. Additionally, we examine why the conventional medical model is reluctant to order comprehensive thyroid panels, including T3, free T3, reverse T3, and thyroid antibodies. These additional tests are vital for uncovering autoimmune thyroid conditions and understanding the body's overall hormonal balance. By considering these aspects, we can address the root causes of thyroid imbalances rather than just managing symptoms with medication. Join us as we dive into the limitations of standard testing and set the stage for holistic strategies to support thyroid health in the next episode.

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