So many women in midlife tell me: “I’m eating healthy, exercising, even on HRT—so why am I still gaining weight?” The truth is, menopause weight isn’t just about hormones. It’s about metabolism, insulin, and how your body is handling food.

In this episode, I break down:

• Hormones & weight basics—why estrogen loss shifts insulin sensitivity and drives belly fat.
• How GLP-1 peptides work—curbing appetite, smoothing blood sugar, and retraining fat storage.
• Why peptides are protective—from lowering inflammation and belly fat to supporting the brain, heart, and gut.
• Access & safety—what to know about prescription-grade compounded peptides.

I also share my own story with peptides, why they’ve been transformational, and how I help women use them to finally break free of the midlife weight cycle.

Menopause weight is not your fault, and it’s not inevitable. Peptides may be the missing piece you’ve been looking for—helping you feel lighter, stronger, and more resilient in this next season of life.

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This episode focuses on cortisol and why digestion plays such a critical role in building and balancing it. We’ll cover the nutrients required, why supplements alone may not solve the problem, and how poor absorption can mimic deficiency even when intake looks adequate. You’ll leave with practical steps to strengthen digestion and support your stress response.

Part 1 ( https://rss.com/podcasts/holistic-hormone-podcast-with-eleanor-duelley/2184530/ ) listen to that first if you haven’t yet.

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#eleanorduelley #podcast #holistichormone #holistichealth

When women say “my hormones are all over the place,” they often think their body is broken or making too much estrogen. But the real issue usually isn’t production — it’s detox. In this episode, I reveal how digestion drives estrogen detox and why symptoms like PMS, fatigue, mood swings, and breast tenderness often come from poor clearance, not faulty hormones. You’ll learn the three phases of estrogen detox, how constipation and sluggish digestion recycle estrogen back into your body, and why nutrients from food (and not just supplements) are the real key to hormone balance.

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