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In this episode, I sit down with board-certified paediatrician Dr Liz Mumper. She is an educator with the Medical Academy of Pediatrics & Special Needs, and the founder and CEO of the Rimland Center. Dr Mumper has dedicated her work to helping families make sense of complex health puzzles. Together, we chat about what root-cause care really looks like in real life, and how parents can feel more informed, empowered, and supported when navigating their child’s wellbeing.

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In this episode, we explore:

• How children’s health has changed over the years
• The rise in chronic illness and neurodevelopmental issues
• Epigenetics and environmental links
• How sleep aids detoxification pathways
• Common health issues seen in children
• Overuse of antibiotics in childhood
• The link between nutritional deficiencies and fussy eating
• How screen time can affect children’s development
• Lifestyle changes to support your child’s health
• Facing barriers when treating the root cause

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In this solo episode, I’m talking about a topic that causes a lot of fear and confusion for parents: childhood fevers. Many parents worry when their child’s temperature rises, but what does the evidence actually say? I break down the facts around fevers and explain when not to worry and the red flags to watch for, with evidence-based advice so you can feel more confident the next time your child develops a fever.

In this episode, we explore:

• Why fevers are actually a good thing
• Points of confusion when it comes to fevers
• Cut-off points when measuring your child’s temperature
• Research on medication use
• What a febrile convulsion is and how they may be caused
• How to help protect your child from febrile convulsions
• Natural options to manage your child’s fever

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In today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time.

In this episode, we explore:

• Why gut health matters in preconception care
• Gut issues that can be linked to pregnancy complications
• The benefits of prebiotics and probiotics
• Research around microbiomes of the body and pregnancy complications
• How the Mediterranean diet can benefit your preconception journey
• Red flags when it comes to gut health
• Sarah’s favourite herbal remedies for preconception
• Herbs to avoid in preconception and pregnancy
• How your prescription may change throughout pregnancy

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Find out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler.

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This week, I’m joined by Clinical Nutritionist and feeding therapist Summer, from The Paediatric Naturopath, to chat about all things gut health. We cover many topics including how it relates to skin, immunity, and your child's overall wellbeing. With her knowledge of nutritional medicine, Summer is passionate about helping families help their children to navigate eczema, food sensitivities, and digestive issues.

In this episode, we explore:

• Summer’s journey into the natural health space
• What the gut microbiome actually is
• The role of gut microbes in the body
• All about the gut-skin axis
• What it means to have gut dysbiosis
• Common food irritants for eczema
• How working on your gut health can improve your skin
• Using gut-benefiting nutrients with children
• How short-chain fatty acids affect the gut
• Beneficial prebiotics and probiotics
• Common mistakes parents make
• Success cases from Summer’s clinic
• The importance of vitamin D and safe sun exposure

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This week, I welcome back Kelly Allan, a senior naturopath and nutritional therapist at The Paediatric Naturopath. Kelly returns with her deep understanding and wealth of knowledge, to chat with me about hormonal changes in girls and what parents can do to support them through these stages of development and beyond.

In this episode, we explore:

• When hormonal issues usually start to affect young girls
• What to expect when your child is approaching puberty
• Other health conditions confused with hormonal changes
• Considerations for early-onset puberty
• Managing teenage acne naturally
• Signs of zinc deficiency in teens
• Common hormonal issues in teenage girls
• Why the contraceptive pill is so commonly (and unfortunately) prescribed
• Supporting painful periods naturally

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This week, I welcome Amy Kelly back to the podcast. She is a Senior Naturopath and Nutritionist at The Paediatric Naturopath with over 14 years of experience and a special interest in paediatric neurodiversity and behavioural disorders. Amy shares her deep knowledge of pyrroles, their impact on children’s health, and why they’re often misunderstood. If you’ve ever wondered about the link between nutrient imbalances and children’s mental health, this episode is for you.

In this episode, we explore:

• What pyrroles are and their effects on the body
• Typical signs and behaviours in children with pyrroles
• Testing protocols for pyrroles
• Why there is controversy surrounding pyrroles
• The link between pyrroles and oxidative stress
• Amy’s favourite compounds for pyrrole defence
• Real-life cases from Amy’s clinical experience
• Long-term outlook of a pyrrole's diagnosis
• Symptoms of a zinc deficiency

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In this episode, I’m joined by online nutritionist and life coach Sonya Reynolds. With over 16 years of experience and a personal connection to her work, Sonya shares her journey of navigating life after her child’s epilepsy and intellectual disability diagnoses. We talk about the emotional weight of receiving medical news and the strength it takes to advocate for your child, and Sonya opens up about the realities of parenting a child with an invisible disability.

In this episode, we explore:

• Sonya’s journey that led her to specialise in natural epilepsy management
• Parenting a child with a disability
• Advocating for our children’s health
• Processing the rollercoaster of emotions when you receive medical news
• What Sonya’s everyday family life looks like
• Common misconceptions about epilepsy
• Social impacts of invisible disabilities
• Using Facebook support groups

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This week, I’m joined by Alisha, the face behind Naughty Naturopath Mum. She's a naturopath, flower essence formulator, and mum on a mission to support emotional wellbeing. In this episode, chat about whether your child might benefit from flower essences, some great success stories, and Alisha’s favourite blends to start with. She shares how she chooses blends for individual needs, and why children often respond so well to this gentle form of support, and we also dive into her experience supporting neurodivergence with flower remedies.

In this episode, we explore:

• The story behind the Naughty Naturopath Mum
• How flower remedies actually work
• The process behind choosing essence blends for clients
• Responsiveness of flower remedies in children
• Alisha’s favourite essence blends
• How to know if your child may benefit from flower remedies
• Success stories of children using flower essence blends
• Alisha’s experience using flower remedies to support neurodivergence
• The reality of running a business and sharing her life online

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Shop Alisha's flower essences and use the code TPN10 for 10% off

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Read about the Help Blend Alisha mentions in this episode