Send us a text

In this episode, I sit down with board-certified paediatrician Dr Liz Mumper. She is an educator with the Medical Academy of Pediatrics & Special Needs, and the founder and CEO of the Rimland Center. Dr Mumper has dedicated her work to helping families make sense of complex health puzzles. Together, we chat about what root-cause care really looks like in real life, and how parents can feel more informed, empowered, and supported when navigating their child’s wellbeing.

Read about the 2026 Mindd Forum

In this episode, we explore:

• How children’s health has changed over the years
• The rise in chronic illness and neurodevelopmental issues
• Epigenetics and environmental links
• How sleep aids detoxification pathways
• Common health issues seen in children
• Overuse of antibiotics in childhood
• The link between nutritional deficiencies and fussy eating
• How screen time can affect children’s development
• Lifestyle changes to support your child’s health
• Facing barriers when treating the root cause

Want to know more about me?

Visit my website

Become a client

Explore my mentoring and program packages

Follow me on Instagram

Connect on Facebook

Send us a text

In this solo episode, I’m talking about a topic that causes a lot of fear and confusion for parents: childhood fevers. Many parents worry when their child’s temperature rises, but what does the evidence actually say? I break down the facts around fevers and explain when not to worry and the red flags to watch for, with evidence-based advice so you can feel more confident the next time your child develops a fever.

In this episode, we explore:

• Why fevers are actually a good thing
• Points of confusion when it comes to fevers
• Cut-off points when measuring your child’s temperature
• Research on medication use
• What a febrile convulsion is and how they may be caused
• How to help protect your child from febrile convulsions
• Natural options to manage your child’s fever

Want to know more about me?

Visit my website

Become a client

Explore my mentoring and program packages

Follow me on Instagram

Connect on Facebook

Send us a text

In today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time.

In this episode, we explore:

• Why gut health matters in preconception care
• Gut issues that can be linked to pregnancy complications
• The benefits of prebiotics and probiotics
• Research around microbiomes of the body and pregnancy complications
• How the Mediterranean diet can benefit your preconception journey
• Red flags when it comes to gut health
• Sarah’s favourite herbal remedies for preconception
• Herbs to avoid in preconception and pregnancy
• How your prescription may change throughout pregnancy

Want to know more about me?

Visit my website

Become a client

Explore my mentoring and program packages

Follow me on Instagram

Connect on Facebook

Find out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler.