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In this gentle, grounding episode, Sarah invites you into the soft threshold of Imbolc , the halfway point between the winter solstice and the spring equinox a season of subtle beginnings, inner listening, and quiet trust.

Wrapped in warmth and ritual, we explore the ancient Wheel of the Year, how seasonal living mirrors the cyclical nature of women’s bodies, and why modern linear systems often clash with female biology. Through a trauma-informed lens, we gently unpack what trust really means, why it can feel difficult, and how it grows organically when we honour our nervous system and natural rhythms.

This episode is an invitation to slow down, soften, and remember that healing, growth, and transformation unfold in spirals, not straight lines.

In this episode, we explore:

• What Imbolc is and why it marks a powerful and often overlooked turning point
• The Wheel of the Year and its roots in earth-based traditions
• How cyclical living supports women’s physical, emotional, and nervous system health
• Why trust is a nervous system experience — not a mindset issue
• Trauma-informed perspectives on safety, healing, and capacity building
• How modern productivity culture conflicts with female biology
• The archetypes of Brigid and the Cailleach — and what they represent within us
• Gentle journaling prompts and seasonal rituals for Imbolc
• How to mark this quiet season with intention, rest, and reverence
• 
  

Resources & Events:
Explore seasonal retreats, in-person events, and online offerings at:
🌿 https://holistichealthc.kartra.com/page/Imbolc

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

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In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause.

This episode weaves together science, astrology, nervous system wisdom, and trauma-informed insight to gently reframe what we’ve been taught about discipline, productivity, and strength.

You’ll hear why difficulty finding words, slower thinking, and decision fatigue are not personal failures but intelligent, cyclical responses from the body and how Capricorn energy invites us to build lives, legacies, and businesses that honour timing, support, and sustainability.

This New Moon marks the first New Moon of 2026, with a powerful Capricorn stellium activating long-term vision, boundaries, and responsibility while asking a deeper question: What is it costing your body to hold it all together this way?

✨ In this episode, we explore:

• The science behind brain fog, estrogen, and cognitive shifts in the luteal phase & peri-menopause
• Why hyper-responsibility is often a trauma adaptation — not a personality trait
• Capricorn as the Sea Goat: resilience that moves between structure and emotional depth
• Nervous system regulation and our relationship with time
• How to reimagine success, leadership, and responsibility without burnout
• New Moon reflections for planning from a grounded, regulated place — not pressure

Join the moon ceremony here: https://holistichealthc.kartra.com/page/moonceremony

Join The Healing Portal here: https://holistichealthc.kartra.com/page/thehealingportal

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry.

Together, they explore what it really means to trust the unknown, how fear shows up when we travel (and in everyday life), and how the body, mind, and spirit communicate when we’re willing to listen.

From nearly missing a flight, to arriving in thick fog that mirrored inner uncertainty, to the powerful healing of mantra, yoga, Ayurveda, and living in a community rooted in non-harming and devotion this conversation is rich with wisdom, honesty, and sisterly warmth.

In this episode, we explore:

• How an intuitive invitation led Sarah to India
• The importance of permission, support, and listening to your inner voice
• Meeting fear at the airport — and choosing trust instead
• Life inside an ashram and what spiritual community really feels like
• Chanting, mantra, and nervous system regulation
• The connection between the mind, body, and emotional healing
• Ayurvedic teachings that challenge Western belief systems
• Food, self-experimentation, and learning to “know thyself”
• Why slowing down is essential for true healing and clarity

This episode is an invitation to soften, listen inward, and remember that you don’t need to have the whole picture just the courage to take the next step.

Imbolc event: https://holistichealthc.kartra.com/page/Imbolc

Silent retreat: https://holistichealthc.kartra.com/page/silentretreatinfo

Italy retreat: https://www.balancedbodywellnessuk.com/italy-2026

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

What if your dreams were more than just nightly stories what if they were gateways to healing, guidance, and expanded consciousness?

In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton of Lucid Dreaming, Lucid Living to explore the deep purpose of dreaming, lucid dreaming, shadow work, ancestral wisdom, and the subtle realms we access while we sleep.

Together, we explore:

• Why we dream and how dreams help heal the body, psyche, and soul
• How the subconscious communicates through symbols and personal dream language
• Working with nightmares, fear, and shadow material safely and compassionately
• Sleep paralysis, boundaries in the dream space, and reclaiming inner authority
• Contact with guides, ancestors, and multidimensional intelligence
• Women’s cycles, menstruation, seasonal portals, and dream potency
• How to begin remembering your dreams
• Plus so much more dive in to hear the juice

This episode is an invitation to remember that you are not alone and that every night, you are entering a living, intelligent realm designed to support your healing, creativity, and evolution.

Whether you’re new to dreamwork or deeply immersed, this conversation will expand how you understand sleep, consciousness, and yourself.

Links:

The Healing Portal with Holistic Health Collective: https://holistichealthc.kartra.com/page/HolisticHealthCircle

Lucid dreaming website: https://luciddreaminglucidliving.com

Lucid dreaming Instagram: https://www.instagram.com/lucid_dreaming_lucid_living/

Lucid Dreaming new 4 week course: https://masterclass.luciddreaminglucidliving.com/webinar-registration

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Welcome to the first Full Moon of 2026 the Cancer Full Moon a deeply nourishing, emotional and reflective moon that invites us home to ourselves.

Sarah gently guides you through the themes of emotions, nervous system safety, boundaries, family healing, and self-nurturing, all through a trauma-informed, holistic lens.

Cancer is ruled by the Moon herself and connected to home, belonging, emotional memory, and the body’s wisdom. Under this full moon, you may notice heightened sensitivity, emotional waves, vivid dreams or even numbness. All of it is welcome.

In this episode, we explore:

• Why Full Moons are times of illumination, release, and emotional truth
• The Cancer archetype: sensitivity as strength, not weakness
• Feeling your feelings without force, pressure, or re-traumatisation
• Nervous system safety, numbness, and why “not feeling” is still information
• Empaths, emotional overwhelm, and learning to hold boundaries with love
• The body’s yes, no, and maybe — and how to listen beneath the mind
• Boundaries as containers, not walls
• Emotional memory, cycles, and reflecting back to the Cancer New Moon
• Chest, heart, diaphragm care and the power of breath
• Gentle Full Moon cleansing rituals and self-care practices

Resources & Invitations:

• Join our Cancer Full Moon Circle — a gentle, nurturing, no-pressure space to practice release, breathwork and holistic care, register here: https://holistichealthc.kartra.com/page/moonceremony

✨ Sensitivity isn’t weakness.
✨ Boundaries are an act of love.
✨ You’re allowed to go at your own pace.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

As we arrive at the close of 2025 and move gently into the Christmas season, I’m inviting you into a deeply personal solo episode, a heartfelt reflection on the year that has been.

This episode isn’t a list of achievements or milestones. It’s a sharing of what changed me, what softened me, and what brought me home to myself.

2025 has been a year of choosing, of choosing love over obligation, ease over struggle, trust over fear, and authenticity over expectation.

In this episode, I reflect on the profound lessons that unfolded when I began doing things simply because I loved them, and allowed life to meet me there.

You’ll hear reflections on:

• Creating community in ways that truly felt nourishing and sustainable
• Letting go of stress and honouring what’s convenient and joyful
• Women’s circles, singing circles, spiritual book clubs and forest gatherings
• The power of silence, space and being with yourself
• My first experience of counselling and what it taught me about welcoming all emotions
• Working with plant medicines in a sacred, intentional way
• Transforming my relationship with pain from resistance to curiosity
• Trusting life, travel, money and timing
• Experiencing oneness through music, mantra and devotion
• Deepening authenticity in relationships and what that has brought into my life

This episode is an invitation to slow down, to listen inward, and to reflect on what your year has been asking of you.

I also share details about a free live workshop I’m offering on 31st December,

Rooted & Ready, where I’ll guide you through a five-step process to help you move into 2026 aligned, grounded and open without pressure, resolutions or force.

If you’re craving more ease, more joy, more truth and more connection in your life, this episode is for you.

✨Free Workshop: Rooted & Ready – 31st December, 10am (online)
Replay available for 48 hours

👉 Link https://holistichealthc.kartra.com/page/rootedandready

Thank you for being here, for listening, and for walking this path with us.

With love,

Hann

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

This week’s we are exploring the New Moon in Sagittarius, the final New Moon of 2025 , a potent cosmic threshold that doesn’t just close a chapter, but opens the door to how you step into 2026.

Sagittarius is a fire sign ruled by Jupiter, the planet of expansion, faith, wisdom and possibility. And with this New Moon landing at 28° Sagittarius, right at the edge of the sign, this isn’t subtle energy. It’s the culmination of a lesson, asking not just what you’ve learned this year, but what you’re going to do with it.

In this episode, you’ll be guided to:

• Understand the fire + Jupiter energy of this New Moon and how it may show up for you
• Reconnect with long-held dreams (or new ones quietly stirring beneath the surface)
• Explore what Sagittarius energy looks like in balance and out of balance
• Reflect on your values and whether your time, money and energy truly reflect them
• Learn why this New Moon isn’t just about intention-setting, but aligned action
• Work with the body wisdom of Sagittarius (hips, thighs, legs & liver support)
• Receive powerful journaling prompts to build self-trust without external validation

We also share details about our New Moon Ceremony (Friday 19th December, 10am, pay-what-you-feel), where you can drop out of your head, into your body, and consciously plant seeds for the year ahead held in warm, welcoming community.

✨ This is an episode for you if you feel:

• Ready to dream bigger again
• Called to live with more meaning, faith and courage
• Curious about how to bridge 2025 into 2026 with clarity and intention
• Needing a reminder that you don’t need a sign you can trust yourself

Join the live moon circle or get the replay here:

https://holistichealthc.kartra.com/page/moonceremony

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Winter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with a special focus on the winter element, Water.

You’ll learn why winter is the season for rebuilding your reserves, how your kidneys and bladder influence everything from your energy to your emotions, and practical ways to nourish yourself through food, lifestyle, hydration, mindset, and ritual.

Whether you’re struggling with energy dips, seasonal colds, fear or anxiety, UTIs, low mood, or simply want to live more seasonally this episode gives you a roadmap to feeling calm, grounded, and strong this winter.

In This Episode, You’ll Discover:

• The foundations of Traditional Chinese Medicine + why it's still so relevant today
• What the Five Elements are and how they influence your organs, emotions, and energy
• Why winter corresponds with the Water element, rest, wisdom & deep reserves
• The emotional link between Water and fear, and how to support it
• How dehydration affects your energy, cognition, immunity & emotional resilience
• Clear signs of kidney imbalance (including the ones most people overlook!)
• Gentle winter-friendly movement practices that nourish rather than drain
• Warm, salty, mineral-rich foods that rebuild your energy stores
• A powerful story about healing fear through hydration + acupuncture
• How to support your body before each seasonal shift
• A glimpse inside Hannah & Sarah’s Winter Cleanse and The Healing Portal membership

Links Mentioned

• 🌬️ Join the Winter Cleanse — nourish kidneys, reset energy & prepare gently for winter: https://holistichealthc.kartra.com/page/wintercleanse
• 🌙 Join The Healing Portal — breathwork, meditations, moon ceremonies, seasonal nutrition, yoga + more: https://holistichealthc.kartra.com/page/thehealingportalinfo
• 💛 Follow us on Instagram: @holisticheathcollectiveuk
• 🌿 www.holistichealthcollective.co.uk
  

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...