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In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause.

This episode weaves together science, astrology, nervous system wisdom, and trauma-informed insight to gently reframe what we’ve been taught about discipline, productivity, and strength.

You’ll hear why difficulty finding words, slower thinking, and decision fatigue are not personal failures but intelligent, cyclical responses from the body and how Capricorn energy invites us to build lives, legacies, and businesses that honour timing, support, and sustainability.

This New Moon marks the first New Moon of 2026, with a powerful Capricorn stellium activating long-term vision, boundaries, and responsibility while asking a deeper question: What is it costing your body to hold it all together this way?

✨ In this episode, we explore:

• The science behind brain fog, estrogen, and cognitive shifts in the luteal phase & peri-menopause
• Why hyper-responsibility is often a trauma adaptation — not a personality trait
• Capricorn as the Sea Goat: resilience that moves between structure and emotional depth
• Nervous system regulation and our relationship with time
• How to reimagine success, leadership, and responsibility without burnout
• New Moon reflections for planning from a grounded, regulated place — not pressure

Join the moon ceremony here: https://holistichealthc.kartra.com/page/moonceremony

Join The Healing Portal here: https://holistichealthc.kartra.com/page/thehealingportal

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

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Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry.

Together, they explore what it really means to trust the unknown, how fear shows up when we travel (and in everyday life), and how the body, mind, and spirit communicate when we’re willing to listen.

From nearly missing a flight, to arriving in thick fog that mirrored inner uncertainty, to the powerful healing of mantra, yoga, Ayurveda, and living in a community rooted in non-harming and devotion this conversation is rich with wisdom, honesty, and sisterly warmth.

In this episode, we explore:

• How an intuitive invitation led Sarah to India
• The importance of permission, support, and listening to your inner voice
• Meeting fear at the airport — and choosing trust instead
• Life inside an ashram and what spiritual community really feels like
• Chanting, mantra, and nervous system regulation
• The connection between the mind, body, and emotional healing
• Ayurvedic teachings that challenge Western belief systems
• Food, self-experimentation, and learning to “know thyself”
• Why slowing down is essential for true healing and clarity

This episode is an invitation to soften, listen inward, and remember that you don’t need to have the whole picture just the courage to take the next step.

Imbolc event: https://holistichealthc.kartra.com/page/Imbolc

Silent retreat: https://holistichealthc.kartra.com/page/silentretreatinfo

Italy retreat: https://www.balancedbodywellnessuk.com/italy-2026

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

What if your dreams were more than just nightly stories what if they were gateways to healing, guidance, and expanded consciousness?

In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton of Lucid Dreaming, Lucid Living to explore the deep purpose of dreaming, lucid dreaming, shadow work, ancestral wisdom, and the subtle realms we access while we sleep.

Together, we explore:

• Why we dream and how dreams help heal the body, psyche, and soul
• How the subconscious communicates through symbols and personal dream language
• Working with nightmares, fear, and shadow material safely and compassionately
• Sleep paralysis, boundaries in the dream space, and reclaiming inner authority
• Contact with guides, ancestors, and multidimensional intelligence
• Women’s cycles, menstruation, seasonal portals, and dream potency
• How to begin remembering your dreams
• Plus so much more dive in to hear the juice

This episode is an invitation to remember that you are not alone and that every night, you are entering a living, intelligent realm designed to support your healing, creativity, and evolution.

Whether you’re new to dreamwork or deeply immersed, this conversation will expand how you understand sleep, consciousness, and yourself.

Links:

The Healing Portal with Holistic Health Collective: https://holistichealthc.kartra.com/page/HolisticHealthCircle

Lucid dreaming website: https://luciddreaminglucidliving.com

Lucid dreaming Instagram: https://www.instagram.com/lucid_dreaming_lucid_living/

Lucid Dreaming new 4 week course: https://masterclass.luciddreaminglucidliving.com/webinar-registration

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...