Your kidneys are silent workhorses — filtering toxins, balancing minerals, regulating blood pressure, and supporting energy every single day. Yet most people don’t think about them until something goes wrong.

In this episode, we explore what the kidneys actually do, how they fit into your body’s detox and excretory systems, the early signs they may need extra support, and how to nourish them naturally with food, hydration and supplements.

Plus, find out what contributes to the diagnosis of dialysis and try to avoid it!

Of course, seek out professional medical advice for any serious conditions and work with your doctor or health care professional on your specific case.

For any of your supplement needs, and to support small business, shop with us at: https://ngvitamins.com/

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

The pancreas is one of the most overlooked organs in the body—until it starts whispering to you. In this episode, we break down what the pancreas actually does, how it controls blood sugar, energy, mood, and digestion, and the subtle signs it may be weakening long before disease shows up.

We explore how long-term stress and viral infections can quietly strain the pancreas, and why symptoms like fatigue after meals, cravings, brain fog, and blood sugar crashes are often early warning signs.

You’ll also learn how to eat to support your pancreas, which lifestyle habits protect it, and the holistic supplements that can help suppore blood sugar, reduce inflammation, and support healing—before small whispers turn into bigger health issues.

And if you're in the continental USA, and want to support small business, shop with us at: https://ngvitamins.com/

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

While you've certainly heard the term "leaky gut" by now, Naturopathic Dr. Mark Stengler joins us in this conversation about the truth about gut health and his latest book titled, "The Holistic Guide to Gut Health."

Join us as we discuss just how connected your gut is to your overall health. From skin issues, to mental health and the immune system - the gut is foundational to feeling well overall.

Too often do I run into people who have a particular health concern, only to learn that they are neglecting their gut.

The issue? Too much information to confuse the heck out of you is swarming their mind and having them follow every trend.

In this episode, take it from a practicing medical doctor as we bust a few myths, dig into the science and talk supplement dosages and more.

Remember, if you live in the continental USA, have a need for vitamin supplements and want to support our small business, visit our website at http://ngvitamins.com

To connect with Dr. Stengler, visit his website at: http://markstengler.com

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

The glymphatic system is a nighttime detox network for your brain protects against neuroinflammation.

It depends heavily on sleep, hydration and lymphatic drainage but what happens when those things slow down? You get: brain fog, anxiety, head pressure, and insomnia.

So many people are dealing with a variety of stressors in their life such as:

• Chronic stress
• Mold exposure
• Viral infections (EBV, COVID, HSV)
• Poor sleep hygiene and
• Sleep apnea to name a few.

All of these and more can impact the glymphatic system negatively. Tune in to discover what the glymhatic system is, what happens when it’s impaired and what you can do to support it.

For those in the continental US:

For all your supplement needs, consider shopping small and supporting our small business at: https://ngvitamins.com

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

The lymphatic system is much larger than most people realize. And unlike the cardiovascular system it doesn't have a pump! Which is why movement -- of almost any kind -- is so critical to maintaining it and therefore your health.

As I mention in this episode, the lymphatic system relies on muscle movement, breathing, hydration and even gravity to help support critical functions like daily detoxification.

As one of the excretory organs its flow is necessary to help your body with central functions like digestion, hormone balance, fluid balance and immune system to name a few.

Tune in and find out what symptoms that with help you determine if you have sluggish lymph and key tools are helping me improve my own lymph movement.

For any supplement support you may need, and to support this podcast, visit https://ngvitamins.com/

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Some common symptoms of early liver damage can include: fatigue, hormone imbalance, anxiety, gut symptoms, food intolerances, and difficulty detoxing. When you put it like that, it starts to sound like A LOT of people could have early liver damage!

The good news is the liver is very resilient. In fact, it's the only visceral organ with the capacity to regenerate. That means you have some control and can start building a healthier liver.

Tune in and find out all the things you can do, along with possible supplements to explore, to start loving on your liver today!

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Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Join me as I uncover the connection between sluggish bile and reduced gallbladder function to digestion hormones, sleep and anxiety. Not to mention the key combo I discovered recently that has helped me feel like, "I've come back online!"

In this episode, we learn what happens to the gallbladder as we age, why poor bile flow can leave you fatigued or foggy, and how metabolites, neurotransmitter balance, and nutrient absorption all depend on a healthy liver–gallbladder system.

We also break down supportive tools like ox bile, bitters, magnesium and TUDCA—plus the cautions to know before taking them (especially TUDCA).

If you’re like me and ready to improve digestion, boost energy, balance mood, and support your body’s natural detox pathways, stop by our vitamin store Nature's Garden (https://ngvitamins.com/) to explore a variety of high-quality supplements when you need them.

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Join me as I welcome Nick Stern to the Holistic Health Heroes podcast! We wanted to host Nick because so many of our customers at Nature's Garden in Naples, Florida are raving about his unique formulation called "Vascular Defense."

Nick is a former competitive athlete and a self-directed nutraceutical researcher with over 50 years’ experience in health and wellness.

Not only has he created and formulated “Vascular Defense,” but in 2008, Nick Co-Founded Sunwarrior, as one on the pioneers of plant-based supplements.

We get into a bit about cardiovascular disease and it's many forms, why this product is helpful for cardiovascular health, Nick's own health journey and why he created it and much more!

If there's one supportive supplement featuring systemic enzymes like Nattokinase
Serratiopeptidase, and the very potent Lumbrokinase -- its Vascular Defense.

Do listen in!

And to shop small business and support our local health food store, visit: http://ngvitamins.com

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.