Couverture de Holistic Health Heroes

Holistic Health Heroes

Holistic Health Heroes

De : Kery Knutson
Écouter gratuitement

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!


Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”


From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.


Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.

Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!

© 2026 Holistic Health Heroes
Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • 126: The Swiss Army Knife of Herbs! Neem: A Botanical Multitool for Skin, Dental, Digestive Health and more
    Jul 12 2026

    Could one tree really earn the nickname "Nature's Medicine Cabinet"? For thousands of years, neem has been trusted in traditional medicine for everything from healthy skin and oral care to immune support and microbial balance.

    Today, it's gaining renewed attention in the world of holistic and functional medicine for its remarkable versatility.

    In this episode, we'll explore the fascinating history of neem, what modern research is discovering about its powerful plant compounds, and why practitioners are turning to this ancient botanical to support everything from gut health and candida to metabolism and everyday wellness. If you've been curious about herbal medicine or are looking to expand your natural health toolbox, this is one episode you won't want to miss.

    Prioritize Health. Shop Small. Make a Big Statement.

    To support the show, shop at our health food store for all your supplement needs at: https://ngvitamins.com/

    Send us Fan Mail

    Support the show

    NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    Afficher plus Afficher moins
    22 min
  • 125: Got Chronic Bloating? It may be Fungus in the Wrong Neighborhood. SIFO is the Other Gut Overgrowth
    Jul 5 2026

    Everyone has heard of SIBO—Small Intestinal Bacterial Overgrowth—but what if bacteria aren't the whole story?

    In this episode, we're diving into SIFO (Small Intestinal Fungal Overgrowth), an emerging diagnosis that's gaining attention in gastroenterology and functional medicine. If you've struggled with chronic bloating, gas, digestive discomfort, food sensitivities, or persistent IBS-like symptoms despite trying everything from probiotics to elimination diets, this lesser-known condition may be another piece of the puzzle.

    You'll learn what SIFO is, why it's different from SIBO, and why the goal isn't to eliminate every microbe in your gut—but to restore balance to an ecosystem that was designed to work in harmony.

    We'll walk through some major contributing factors as well as a functional medicine roadmap for restoring gut health.

    Remember: Prioritize Health. Shop Small. Make a Big Statement.

    Find your supplements at our family store: https://ngvitamins.com/

    Send us Fan Mail

    Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

    Support the show

    NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    Afficher plus Afficher moins
    30 min
  • 124: Moody, Anxious, Burned Out? The Midlife Resilience Secret Hiding in Saffron
    Jun 28 2026

    Feeling more anxious, irritable, overwhelmed or unlike yourself lately?

    Many women—and men—enter midlife believing their mood struggles are purely psychological. They're told they're stressed, overwhelmed, anxious or depressed. But what if the real story is more biological than psychological? What if it's not just "hormonal changes" that you have to accept because of your age?

    In this episode, we explore the surprising science behind saffron, the world's most expensive spice, and why researchers are studying it for mood, stress resilience, menopause support, eye health and healthy aging. If midlife has you feeling "off," this may be the conversation you've been waiting for.

    And... I'm getting personal in this one, folks! Join me as I share about my own recent experience with saffron as a mood game-changer.

    For the specific products mentioned in this show and if you'd like to support our small business, visit: https://ngvitamins.com/

    Specifics I mentioned:

    Elevated Mood: https://ngvitamins.com/product/elevated-mood/

    Berberine Phytosome: https://ngvitamins.com/product/berberine-phytosome-2/

    4-in-1 Magnesium Complex: https://ngvitamins.com/product/4-in-1-magnesium-complex-supplement-300-mg-per-serving/


    Send us Fan Mail

    Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

    Support the show

    NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

    Afficher plus Afficher moins
    34 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment