While you've certainly heard the term "leaky gut" by now, Naturopathic Dr. Mark Stengler joins us in this conversation about the truth about gut health and his latest book titled, "The Holistic Guide to Gut Health."

Join us as we discuss just how connected your gut is to your overall health. From skin issues, to mental health and the immune system - the gut is foundational to feeling well overall.

Too often do I run into people who have a particular health concern, only to learn that they are neglecting their gut.

The issue? Too much information to confuse the heck out of you is swarming their mind and having them follow every trend.

In this episode, take it from a practicing medical doctor as we bust a few myths, dig into the science and talk supplement dosages and more.

Remember, if you live in the continental USA, have a need for vitamin supplements and want to support our small business, visit our website at http://ngvitamins.com

To connect with Dr. Stengler, visit his website at: http://markstengler.com

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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

The glymphatic system is a nighttime detox network for your brain protects against neuroinflammation.

It depends heavily on sleep, hydration and lymphatic drainage but what happens when those things slow down? You get: brain fog, anxiety, head pressure, and insomnia.

So many people are dealing with a variety of stressors in their life such as:

• Chronic stress
• Mold exposure
• Viral infections (EBV, COVID, HSV)
• Poor sleep hygiene and
• Sleep apnea to name a few.

All of these and more can impact the glymphatic system negatively. Tune in to discover what the glymhatic system is, what happens when it’s impaired and what you can do to support it.

For those in the continental US:

For all your supplement needs, consider shopping small and supporting our small business at: https://ngvitamins.com

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

The lymphatic system is much larger than most people realize. And unlike the cardiovascular system it doesn't have a pump! Which is why movement -- of almost any kind -- is so critical to maintaining it and therefore your health.

As I mention in this episode, the lymphatic system relies on muscle movement, breathing, hydration and even gravity to help support critical functions like daily detoxification.

As one of the excretory organs its flow is necessary to help your body with central functions like digestion, hormone balance, fluid balance and immune system to name a few.

Tune in and find out what symptoms that with help you determine if you have sluggish lymph and key tools are helping me improve my own lymph movement.

For any supplement support you may need, and to support this podcast, visit https://ngvitamins.com/

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.