Couverture de Holistic Health Heroes

Holistic Health Heroes

Holistic Health Heroes

De : Kery Knutson
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!


Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”


From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.


Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.

Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!

© 2026 Holistic Health Heroes
Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • 135: More Than Energy—Could Acetyl-L-Carnitine Help Calm Angry Nerves?
    Oct 25 2026

    Acetyl-L-Carnitine may be one of those supplements you've seen a hundred times without really knowing what it does. Known for its role in mitochondrial energy production, ALCAR has also attracted researchers' attention for something much more intriguing: nerve health and neuropathic pain.

    In this mini episode, we're looking at how Acetyl-L-Carnitine may support nerve function, why researchers are interested in its effects on the brain, glutamate signaling and even mood—and why its relationship with pain may go much deeper than simply masking symptoms.

    Plus, there's one surprising situation where taking ALCAR for neuropathy is NOT the answer. We'll cover research, cautions and a few fascinating mechanisms that make this little-known nutrient worth understanding.

    To support small business and shop supplements, check out our vitamin store at https://ngvitamins.com/

    Send us Fan Mail

    Support the show

    NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

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    16 min
  • 134: The Universal Antioxidant That Fights Oxidative Stress, Supports Your Nerves & Powers Your Cells
    Sep 27 2026

    What if one antioxidant could help protect your cells, support your mitochondria, and offer relief from certain types of nerve pain? Meet alpha-lipoic acid (ALA), often called the “universal antioxidant” because of its unique ability to work in both water- and fat-soluble environments.

    In this bite-sized episode of Holistic Health Heroes, we're exploring how ALA supports cellular energy, helps regenerate other antioxidants like glutathione and may benefit blood sugar metabolism and nerve health.

    We'll also uncover why integrative practitioners are interested in ALA for burning, tingling and neuropathic pain, including its potential role in burning mouth syndrome.

    Plus, we'll cover what to look for in an ALA supplement, commonly studied dosages and important precautions.

    One antioxidant. Multiple roles. Discover why ALA deserves a closer look in your holistic health toolkit!

    For all your supplement needs, shop small with us! Visit our website at: https://ngvitamins.com/

    Send us Fan Mail

    Support the show

    NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

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    21 min
  • 133: DMSO: The Controversial Pain Remedy That Goes Beneath the Surface
    Sep 13 2026

    What if one of the most intriguing tools for pain relief has been hiding in plain sight for decades? DMSO—dimethyl sulfoxide—is anything but an ordinary topical remedy. Its unusual ability to penetrate the skin has made it fascinating to researchers, pain sufferers and holistic-health practitioners—and controversial at the same time.

    In this episode, we unpack what DMSO actually is, how it may influence pain and inflammation, and why its ability to enhance absorption is both its greatest attraction and its biggest reason for caution. We’ll talk about concentrations and dilution ratios, why clean skin is absolutely essential and potential side effects.

    Plus, we’ll explore DMSO’s surprising history, its connection to MSM, where trace amounts occur naturally in foods, and what the research actually says about using it for pain.

    DMSO may be simple—but using it intelligently requires knowing the rules.


    And if you'd like to support small business, please consider visiting our store website at https://ngvitamins.com/

    Send us Fan Mail

    Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042

    Support the show

    NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

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    32 min
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