We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out without falling for the toxic wellness trap.

Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong.

💥 You’ll learn:

• How movement can be a form of storytelling
  

• Why “healing” isn’t about being told everything you’re doing wrong
  

• How to tell if your pelvic floor might be the root of your symptoms
  

• Sex, stress, postpartum, and what’s really going on down there
  

• What movements should you actually be doing daily for a happier pelvic floor
  

🔗 Connect with Lauren & explore Restore Your Core: @thelaurenohayon on IG and restoreyourcore.com

TIMESTAMPS:

• 00:02:00 — Lauren's global upbringing & early love for storytelling
  

• 00:03:10 — Movement as medicine: why yoga became her storytelling tool
  

• 00:05:00 — Healing a year-long back injury without surgery
  

• 00:06:00 — The problem with wellness culture is diagnosing us to sell us solutions
  

• 00:07:15 — “Healing shouldn’t feel like a luxury.” Period.
  

• 00:12:15 — Her favorite country while traveling (and how she brings her kids back there now 💫)
  

• 00:15:00 — Buti yoga, feminine energy, and tribal movement
  

• 00:16:00 — How Lauren actually healed herself through nervous system and body literacy
  

• 00:30:25 — Flat belly = self-worth? Calling out toxic wellness messaging on social
  

• 00:35:10 — How to know if pelvic floor issues are causing your symptoms
  

• 00:45:25 — The truth about sex, foreplay, and postpartum pelvic floor health
  

• 00:52:25 — Daily movements you should be doing for your pelvic floor
  

• 01:00:20 — How Restore Your Core helps you rewrite your body story
  

• 01:03:00 — Where to connect with Lauren and dive deeper into her work
  

• 01:11:00 — Final thoughts: this convo was everything we needed and more 💕

  
  

  Keywords

  
  

  Pelvic Floor Health, Movement Therapy, Body Awareness, Holistic Healing, Chronic Pain Management, Wellness Journey, Core Strength, Yoga and Pilates, Personal Empowerment, Health Education, Women's Health, Pelvic Floor, Pelvic Floor Therapy

Description

In this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leading practitioner of European Biological Medicine. He explores the body’s remarkable ability to self-regulate and self-heal, and why a holistic, terrain-based approach, viewing the body’s health like the health of soil, is essential for true wellness.

Dr. Mark dives into the importance of detoxification, the vital role of the lymphatic system, and how toxic load can impact women’s health. He explains why nutrients and proper drainage are foundational to healing, and offers practical insights on castor oil therapy, stress relief techniques, and other effective wellness practices.

He also introduces his clean, natural skincare line, Lunaqua, designed to support skin health without harmful ingredients. Throughout the conversation, Dr. Iwanicki empowers women to trust their bodies, understand their health from a holistic perspective, and embrace tools that nurture long-term well-being both inside and out.

Chapters

00:00 Mocktail Introduction and Health Benefits

02:01 Mark's Health Journey and Holistic Medicine

06:06 Understanding European Biological Medicine

08:53 The Importance of Detoxification and Drainage

12:50 Common Toxins and Their Impact on Health

17:01 Practical Tips for Reducing Toxic Exposure

19:57 The Role of the Lymphatic System in Detoxification

26:07 Supporting the Lymphatic System and Women's Health

30:11 Sleep and Its Impact on Detoxification

32:57 Misconceptions About Drainage and Detoxification

34:43 The Importance of Gut Health

35:08 Understanding Terrain Medicine

41:51 Key Elements of Terrain Medicine

47:42 Diet and Nutrition for Optimal Health

53:05 Detoxification and Drainage in Healing

58:54 Introducing Lunaqua Skincare

01:07:14 Aesthetic Medicine and Personal Care

01:09:39 The Power of Antioxidants

01:12:16 The Benefits of Castor Oil

01:14:28 Connecting with Dr. Mark Iwanicki

01:17:00 Detox Myths and Realities

01:20:42 Books That Transform Perspectives

01:24:53 Stress Relief Techniques

01:28:32 Self-Healing and Body Awareness

Connect with Dr. Mark: He is @dr_markiwanicki on Instagram and Tiktok and his website is drmarkiwanicki.com

Keywords

health, wellness, European biological medicine, detoxification, lymphatic system, terrain medicine, holistic health, natural remedies, nutrition, self-healing, toxic load, women's health, self-healing, skincare, Lunaqua, natural remedies, wellness myths, stress relief, empowerment, health transformation

In this heart-centered episode, Jamie and Yaz open up about their personal experiences with anxiety, trauma, and the emotional rollercoaster of early adulthood. From therapy and EMDR to the power of community and self-compassion, they explore what it really means to care for your mental health in a world that often tells you to “just push through.” They dive into the connection between your thoughts, body, and overall well-being—reminding you that it’s okay to not have it all figured out. Whether you’re crying in your car or finally booking that therapy session, this one’s a gentle nudge that you are not alone, you are loved, and healing is possible. 💫

Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is finally living her best solo life, and we’re breaking down everything from the chaos of modern dating to the non-toxic swaps we swear by. Plus, we get real about blood sugar, metabolism hacks, and the gene mutation that might be messing with your energy. Grab your adaptogenic nightcap & tune in, bestie. 🎧✨

In this episode, we dive into:

• 🔥 Moving, making friends as an adult & Bumble BFF adventures

• 🚩 Dating disasters, red flags & why we’re DONE with the games

• 🏡 Our fave non-toxic home swaps (bye, toxic candles & cleaners 👋)

• 🍫 How we lost 10 lbs in 30 days by eating more & working out less

• 🩸 The importance of blood sugar & how it impacts hormones, cravings & energy

• 🧬 MTHFR gene mutation (aka "the motherf***er gene") & why it matters

Join us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Foods You Eat. Dr. Ballantyne shares her inspiring journey of dismantling food myths, embracing a nourishment-over-judgment approach, and making healthy eating accessible to everyone.

Key topics in this episode include:🌱 The philosophy behind Nutrivore and how it empowers food choices for optimal health.📊 What is the Nutrivore Score? Discover how it measures nutrient density to guide dietary decisions.🍳 Myths debunked! From the truth about seed oils to the surprising health benefits of canned veggies and affordable oils like canola.🥗 A practical guide to the top nutrient-dense foods and how to incorporate them into your diet.🩺 How nutrition impacts PMS, menopause, and fertility, with actionable tips for biohacking your cycle.💡 The intersection of wellness, sustainability, and affordability—rethinking the concept of a “healthy” diet.

This episode is packed with actionable insights, myth-busting science, and empowering advice to help you build a joyful, sustainable relationship with food. Whether you're looking to level up your nutrition game or simply curious about the real science behind what’s on your plate, this conversation is a must-listen!

🔗 Connect with Dr. Ballantyne: Visit Nutrivore.com and follow her @DrSarahBallantyne for more transformative content.

In this episode, Jamie and Yaz chat with Dr. Navaz Habib, a leading expert in functional medicine, author of Uprade Your Vagus Nerve, and host of the Health Upgrade Podcast. Dive deep into the vagus nerve, how it connects to overall wellness, and learn actionable tips to enhance your body’s natural healing capabilities.

Highlights from this episode include:

• The vagus nerve’s key role in the nervous system

• Simple ways to stimulate your vagus nerve, like breathing, gargling, and humming

• How wearable devices and nerve stimulators can boost health

• The vagus nerve’s effect on gut-brain communication and digestion

• Its role in balancing hormones, reducing stress, and improving HRV

• Exciting research on anti-aging and cognitive benefits of vagus nerve stimulation

• Dr. Habib’s new course and more!

Tune in to learn how you can harness the power of your vagus nerve to lead a healthier, more balanced life!

Stay connected with Dr. Navaz Habib and explore his work:

• Website: drnavazhabib.com – Dive into his health tips and programs.
• Instagram: @drnavazhabib – Follow for wellness inspiration and fun health hacks!
• Upgrade Your Vagus Nerve book: Buy the book here: https://shorturl.at/98s6a – Learn how to optimize your health through simple, science-backed strategies!

Take Navaz's free 10-day Vagus Nerve Jumpstart course! https://www.drnavazhabib.com/Jumpstart-Vagus

You know when you come home from the bar and you find yourself debriefing with your besties about how the night went down? Well take that feeling and turn it into a podcast episode with your new besties Jamie and Yaz.

Join us for this episode of our Nightcap mini-series where we delve into Jamie’s recent breakup, EMDR & the nervous system, and so much more. Nightcap episodes are a little different from our normal programming, as we get more personal, let loose, and share what is really on our minds - nothing is off limits

So grab your drink, settle in, and join us for an episode packed with crazy stories, our recent health hacks, and a whole lot of laughter. You won't want to miss it!

Topics covered:

• Jamie’s breakup

• Gut supplements we’re loving

• Firefly lane friendships

• How your partner treats their parents is a good indication of how they're going to treat you!

• Yaz & Jamie’s intro to pole dancing

• Spontaneous dance parties

• Yaz’s EMDR experience

• Heal Your Nervous System book by Linnea Passaler

• PTSD and surviving assault

• Tapping into our female energy

• Body Image mindset shift

• All In Her Head book by Dr. Elizabeth Comen

• Labiaplasties and gender discrepancies in the medical field

• How to turn a guy (or girl) down

• Link to Yaz’s Fullscript for supplements mentioned in the show: https://us.fullscript.com/welcome/yketcherside/store-start

• • MegaSpore Biotic (probiotic)

  • MegaMucosa (gut powder)

Yaz | Instagram & TikTok

Jamie | Instagram
HHH | Instagram & TikTok