We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out without falling for the toxic wellness trap.

Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong.

💥 You’ll learn:

• How movement can be a form of storytelling
  

• Why “healing” isn’t about being told everything you’re doing wrong
  

• How to tell if your pelvic floor might be the root of your symptoms
  

• Sex, stress, postpartum, and what’s really going on down there
  

• What movements should you actually be doing daily for a happier pelvic floor
  

🔗 Connect with Lauren & explore Restore Your Core: @thelaurenohayon on IG and restoreyourcore.com

TIMESTAMPS:

• 00:02:00 — Lauren's global upbringing & early love for storytelling
  

• 00:03:10 — Movement as medicine: why yoga became her storytelling tool
  

• 00:05:00 — Healing a year-long back injury without surgery
  

• 00:06:00 — The problem with wellness culture is diagnosing us to sell us solutions
  

• 00:07:15 — “Healing shouldn’t feel like a luxury.” Period.
  

• 00:12:15 — Her favorite country while traveling (and how she brings her kids back there now 💫)
  

• 00:15:00 — Buti yoga, feminine energy, and tribal movement
  

• 00:16:00 — How Lauren actually healed herself through nervous system and body literacy
  

• 00:30:25 — Flat belly = self-worth? Calling out toxic wellness messaging on social
  

• 00:35:10 — How to know if pelvic floor issues are causing your symptoms
  

• 00:45:25 — The truth about sex, foreplay, and postpartum pelvic floor health
  

• 00:52:25 — Daily movements you should be doing for your pelvic floor
  

• 01:00:20 — How Restore Your Core helps you rewrite your body story
  

• 01:03:00 — Where to connect with Lauren and dive deeper into her work
  

• 01:11:00 — Final thoughts: this convo was everything we needed and more 💕

  
  

  Keywords

  
  

  Pelvic Floor Health, Movement Therapy, Body Awareness, Holistic Healing, Chronic Pain Management, Wellness Journey, Core Strength, Yoga and Pilates, Personal Empowerment, Health Education, Women's Health, Pelvic Floor, Pelvic Floor Therapy

Description

In this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leading practitioner of European Biological Medicine. He explores the body’s remarkable ability to self-regulate and self-heal, and why a holistic, terrain-based approach, viewing the body’s health like the health of soil, is essential for true wellness.

Dr. Mark dives into the importance of detoxification, the vital role of the lymphatic system, and how toxic load can impact women’s health. He explains why nutrients and proper drainage are foundational to healing, and offers practical insights on castor oil therapy, stress relief techniques, and other effective wellness practices.

He also introduces his clean, natural skincare line, Lunaqua, designed to support skin health without harmful ingredients. Throughout the conversation, Dr. Iwanicki empowers women to trust their bodies, understand their health from a holistic perspective, and embrace tools that nurture long-term well-being both inside and out.

Chapters

00:00 Mocktail Introduction and Health Benefits

02:01 Mark's Health Journey and Holistic Medicine

06:06 Understanding European Biological Medicine

08:53 The Importance of Detoxification and Drainage

12:50 Common Toxins and Their Impact on Health

17:01 Practical Tips for Reducing Toxic Exposure

19:57 The Role of the Lymphatic System in Detoxification

26:07 Supporting the Lymphatic System and Women's Health

30:11 Sleep and Its Impact on Detoxification

32:57 Misconceptions About Drainage and Detoxification

34:43 The Importance of Gut Health

35:08 Understanding Terrain Medicine

41:51 Key Elements of Terrain Medicine

47:42 Diet and Nutrition for Optimal Health

53:05 Detoxification and Drainage in Healing

58:54 Introducing Lunaqua Skincare

01:07:14 Aesthetic Medicine and Personal Care

01:09:39 The Power of Antioxidants

01:12:16 The Benefits of Castor Oil

01:14:28 Connecting with Dr. Mark Iwanicki

01:17:00 Detox Myths and Realities

01:20:42 Books That Transform Perspectives

01:24:53 Stress Relief Techniques

01:28:32 Self-Healing and Body Awareness

Connect with Dr. Mark: He is @dr_markiwanicki on Instagram and Tiktok and his website is drmarkiwanicki.com

Keywords

health, wellness, European biological medicine, detoxification, lymphatic system, terrain medicine, holistic health, natural remedies, nutrition, self-healing, toxic load, women's health, self-healing, skincare, Lunaqua, natural remedies, wellness myths, stress relief, empowerment, health transformation

In this heart-centered episode, Jamie and Yaz open up about their personal experiences with anxiety, trauma, and the emotional rollercoaster of early adulthood. From therapy and EMDR to the power of community and self-compassion, they explore what it really means to care for your mental health in a world that often tells you to “just push through.” They dive into the connection between your thoughts, body, and overall well-being—reminding you that it’s okay to not have it all figured out. Whether you’re crying in your car or finally booking that therapy session, this one’s a gentle nudge that you are not alone, you are loved, and healing is possible. 💫