Couverture de High Standards, Low Expectations: How to Navigate Family Gatherings Without Flipping Tables

High Standards, Low Expectations: How to Navigate Family Gatherings Without Flipping Tables

High Standards, Low Expectations: How to Navigate Family Gatherings Without Flipping Tables

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 🔑 APPLY TO WORK WITH ME: Ready to stop shrinking at family gatherings? Build your capacity for brave conversations. Accepting new 1:1 clients now.Let's jump in: shantanimoore.com/apply🎙️ BE FEATURED ON THE POD: Share your boundary breakthrough story - I want to hear it!Get featured: shantanimoore.com/podcastTHIS EPISODE IS FOR YOU IF:You're waiting for the other shoe to drop every time you visit homeYou feel your throat close when you need to speak your truthYou want connection with difficult family members but don't know how to bridge the gapYou're tired of choosing between keeping the peace and staying true to your values.WE DISCUSS:The Hawk Encounter: What a predator bird killing its prey 12 feet away taught me about leadership, vision, and going after what you wantThe PRO Method - Say No Like a Pro:Problem: State what's happening (without making anyone wrong)Results: Articulate what you'd love instead (from your brave, vulnerable truth rather than criticism)Options: Open the door for collaboration with a questionThe Cause vs. The Problem: Why your issue with your sister isn't actually about politics—it's about feeling disconnected from someone you loveSomatic First Aid for Family Activation: The breath-hold-tap technique to stop yourself from saying things you'll regretHigh Standards, Low Expectations: The only way to approach boundary conversations with familyYou're Not 7 Anymore: Why being a grown-ass adult means letting your family reorganize around the new you (even when it dysregulates everyone)The Open Door Policy: When to leave it open for mature conversation and when to close it completelyThe PRO Framework In Action:Instead of: "I fucking hate that you voted for [whoever]!"Try This:Problem: "When we talk about politics at family gatherings, I feel disconnected from you"Result: "What I'd really love is to feel closer to you and excited about family gatherings again"Options: "What do you think our options are for having more connected conversations?"Truth Bombs From This Episode:"You're not seven anymore. You're not 14 years old anymore. You are a grown-ass adult, and you get to show up differently.""The problem isn't the difference in political values. That's the cause. The actual problem is feeling disconnected from someone you love.""When we choose to show up in old familiar scenarios differently, we shake the system that built us.""You get to let people reorganize around you."YOUR SOMATIC EMERGENCY KIT:When you feel activation rising:Deep breath in through the noseHold for 5 seconds (count the Mississippis)Exhale through the noseTap your peace-sign fingers on the outside of your handRepeat until you don't want to flip the tableABOUT YOUR HOST:Shantani Moore is a Somatic Visibility Coach and Nervous System Performance Specialist who helps leaders stop shrinking in the face of conflict and start having the brave conversations that actually change things. After 10+ years training celebrities and leading Fortune 500 workshops, she now teaches high achievers how to use somatic tools to navigate family dynamics, set embodied boundaries, and lead from a place of connection—not combat.This is your permission slip to stop pretending family dinners are fine when they're not.Subscribe & Review: If you're ready to be the leader in your lineage who changes the conversation, subscribe and leave a review. Every rating helps another brave human find this space.Code Word: DM me "HAWK" 🦅 on Instagram @somaticceo and tell me what landed for you. Do you need support building capacity for it? Join our free live community call for people actually doing this work.Share this episode with that friend who's dreading going home because their family "just doesn't get them." They need this.Tags: #BoundarySettings #NervousSystemRegulation #SomaticCoaching #FamilyHealing #HighAchieverSupport #AuthenticLeadership #SomaticCEO #ConflictResolution #GenerationalHealing #TraumaInformed
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