Episode #93

Love Better, Fight Smarter

Let's face it. Relationships aren't always sunshine, roses, and romantic dinners. Sometimes they're messy, frustrating, and downright exhausting. But what if some of the biggest relationship problems come from habits we don't even realize we have?

In this episode of High Heels Happy Hour, we're talking about 10 things we need to UNLEARN to become better partners.

From expecting your partner to read your mind and keeping score of past mistakes to confusing control with love, we're digging into the behaviors that can quietly sabotage even the best relationships.

We're talking communication, boundaries, taking responsibility for your own emotions, and why winning an argument doesn't necessarily mean winning in your relationship.

Because sometimes, a healthier relationship isn't about changing your partner. It's about changing how YOU show up.

Grab your coffee, wine, cocktail, or whatever makes you happy, and join us for some relationship real talk!

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High Heels Happy Hour
@highheelshappyhourpodcast

Kristina Pernfors
@kristinapernfors

Ingrid Iraola
@ingridiraola

Episode #92

Is Your Home Making You Fat?

Could your cluttered house actually be affecting your health?

In this episode of High Heels Happy Hour, we’re asking: Is Your Home Making You Fat?

From elevated stress and mental fatigue to poor sleep and unhealthy habits, the environment around us can have a bigger impact on how we feel, and the choices we make, than we realize.

We’re talking clutter, cortisol, chaotic kitchens, overflowing closets, and why getting organized might actually make healthy living easier. Plus, we’re sharing practical tips for tackling the clutter you don’t know what to do with, the things you’re emotionally attached to, and yes… all those clothes you’re saving “just in case.”

Because sometimes creating a healthier lifestyle doesn’t start in the kitchen or the gym. It starts with your environment.

Less clutter. More clarity. Better living.

Grab your coffee, wine, cocktail, or whatever makes you happy, and join us!

Follow us on Instagram:

High Heels Happy Hour
@highheelshappyhourpodcast

Kristina Pernfors
@kristinapernfors

Ingrid Iraola
@ingridiraola

Episode #91

Divorce can come with a LOT of fear. Fear of the unknown, being alone, finances, how it will affect the kids, starting over, judgment, regret... and even wondering who you are without your marriage.

In this episode of High Heels Happy Hour, Ingrid gets personal about her divorce and the fears she faced along the way. Together, we dig into the Top 10 fears surrounding divorce, what they can look like in real life, and what Ingrid has learned from making it through to the other side.

From losing the life you thought you’d have to rebuilding your identity, this is an honest conversation about fear, change, choosing yourself, and discovering that starting over doesn’t mean starting from scratch.

Grab a glass and join us.

Cheers!

Follow us on Instagram:

High Heels Happy Hour
@highheelshappyhourpodcast

Kristina Pernfors
@kristinapernfors

Ingrid Iraola
@ingridiraola