Épisodes

  • Episode 4: Episode 4 – What lies beneath

    Episode 4: Episode 4 – What lies beneath
    Jul 15 2022
    Episode 4 – What lies beneath – what makes you scared of speaking up.  Have you ever had the feeling of knowing you wanted to say something but the fear of actually verbalising it becomes physical and literally brings you to a halt. You end up staying quiet and are then frustrated with yourself for not just going for it.  This does relate to public speaking but it’s also about how you experience the world if you are someone who suffers from lack of self-esteem and self-worth.  In this episode we will go through: Top fears of speaking up.How that impacts you.What to do to grow confidence in this area.  Developing your skill in speaking up when it counts is a gift that enables you you make your voice heard in the moments you need.     What you have to say matters.    With love  
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    33 min
  • Episode 3: The difference of being in your head vs your heart.

    Episode 3: The difference of being in your head vs your heart.
    Jul 15 2022
    Welcome to episode 3 of Here’s The thing. The difference of being in your head vs your heart.    This podcast is dedicated to the principle of knowing yourself before your can know your voice. This skill set is to benefit you in communicating yourself in social situations, on camera or in front of an audience. I will be taking you through: What does it mean and how to identify it Why it matters What to do to come back to being present and fully engaged.   Its about connection and an exchange of energy. When you are locked in your head you can get into panic or build your own discomfort. Other examples are when you are so focused on getting a sentence right you forget you are there for other people.   You can even sense it in conversation…you know when you’re talking to someone and you can see they are thinking about something else.   It comes back to the feeling that you create in others.   With love    Lesley   Note: If you are experiencing emotional or mental distress, please ensure you seek professional guidance. The information in this podcast is not intended to replace professional medical or psychological advice. The content is based upon the author’s personal and professional experiences, opinions and qualifications. 
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    29 min
  • Episode 2: Don't Dilute Yourself

    Episode 2: Don't Dilute Yourself
    Jul 15 2022
    If something is diluted it can mean it is weaker and less effective. But what about as a person?When a person dilutes themselves it is their identity, their confidence, their values, beliefs and energy that is impacted.  In this podcast I cover signs you may be diluting who you are personally and in business.  You may be toning yourself down for fear of what others may say or to 'fit-in' with people and worried about being accepted for who you are. Living your life not being true to who you are and will lead to you denying yourself a life where you feel comfortable in your own skin and appreciate all parts of what makes you unique.Begin to appreciate the full-undiluted version of yourself and just how many benefits this can bring such as stronger relationships, self-confidence letting go of fears that have held you back until this point.  You are exactly who you are meant to be and are remarkable. Note: If you are experiencing emotional or mental distress, please ensure you seek professional guidance. The information in this podcast is not intended to replace professional medical or psychological advice. The content is based upon the author’s personal and professional experiences, opinions and qualifications. 
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    29 min
  • Episode 1: EPISODE 1 - Get off the Merry-go-round.

    Episode 1: EPISODE 1 - Get off the Merry-go-round.
    Jul 10 2022
    ‘Here’s the thing’ is a podcast on finding the power and confidence in your voice. EPISODE 1 - Get off the Merry-go-round. Definition – a continuous cycle of activities, especially when regarded as pointless. Visualise the merry-go-round, on it are horses on their poles. It is endlessly going around and you keep hanging on as you are uncertain what will happen if you let go. Then you realise you can get off the fixed pole and the merry-go-round keeps turning without you needing to force things. You are in the midst of it and still watching things go by. What if you looked beyond the turning, the noise and the distractions and leapt off? Before you can start to see you and what you want and what you stand for, you need to clear the noise. You could see life as a whole as the merry-go-round, struggles with parenting, relationships, ongoing exhaustion or work overload. Until you find your own centre things will continue to spin. What if you think you can’t stop it or can’t get off? You realise you have a choice, you take a breath and a leap of faith. It may be bumpy when you first hit the ground but when you stop rolling and first sit up and look around you may feel the impact but you can finally see things as they are. Then you gain strength and stand up. It is the ability to have faith in yourself, see from different angles. It’s hindsight in action. #podcast #selfconfidence #findyourvoice #merrygoround #breathe #itsok #beyourownhero #knowwhoseyouare #coach
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    14 min