Couverture de Here's the thing - Self empowerment

Here's the thing - Self empowerment

Here's the thing - Self empowerment

De : Lesley Van Staveren
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 Here’s the thing’ is a podcast on finding the power and confidence in your voice. To know your voice, you first have to know yourself. This podcast guides you through turning other frequencies down and turning yours up. I will cover many aspects that shine light on speaking up ranging from the beliefs that make you feel stuck or unable to draw boundaries for yourself. We will discuss moving pass fear of judgement and comparison, owning who you are and embracing relationships including the one with yourself. These areas take you on a journey to feeling comfortable with speaking up in areas that you may have put aside. Having the inner grounding builds your ability to stand tall and present yourself with confidence in social occasions or even filming videos or presenting at a meeting or on stage. It all starts with you. Episodes: •Get off the merry-go-round. •Don’t dilute yourself. •Being in the moment – How to tell if you are in your heart or head. •Understanding what lies beneath. •Whose voice are you listening to? •Fear of judgement and comparison. •Having the hard conversations. •Ignoring the red flags. •Speaking up on experiences that have hurt you and coming to a place of acceptance. •Beginning again and learning to trust yourself. These are bite sized episodes designed to provoke thought that enables you to see your unique gifts and build confidence in knowing your voice and using it. This podcast is written and delivered by Lesley Van Staveren. NLP Practitioner', speaker and published author of 'Be Your Own Hero. She is a coach specialising in mindset, self-confidence and communication.Note: some topics cover challenging life experiences such as relationship breakdown and pregnancy loss. If you are experiencing emotional or mental difficulty, please ensure you seek professional guidance. The information in this podcast is not intended to replace professional medical or psychological advice. The content is based upon the author’s personal and professional experiences, opinions and qualifications.Copyright 2025 Lesley Van Staveren Hygiène et vie saine
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    Épisodes
    • Episode 4: Episode 4 – What lies beneath

      Episode 4: Episode 4 – What lies beneath
      Jul 15 2022
      Episode 4 – What lies beneath – what makes you scared of speaking up.  Have you ever had the feeling of knowing you wanted to say something but the fear of actually verbalising it becomes physical and literally brings you to a halt. You end up staying quiet and are then frustrated with yourself for not just going for it.  This does relate to public speaking but it’s also about how you experience the world if you are someone who suffers from lack of self-esteem and self-worth.  In this episode we will go through: Top fears of speaking up.How that impacts you.What to do to grow confidence in this area.  Developing your skill in speaking up when it counts is a gift that enables you you make your voice heard in the moments you need.     What you have to say matters.    With love  
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      33 min
    • Episode 3: The difference of being in your head vs your heart.

      Episode 3: The difference of being in your head vs your heart.
      Jul 15 2022
      Welcome to episode 3 of Here’s The thing. The difference of being in your head vs your heart.    This podcast is dedicated to the principle of knowing yourself before your can know your voice. This skill set is to benefit you in communicating yourself in social situations, on camera or in front of an audience. I will be taking you through: What does it mean and how to identify it Why it matters What to do to come back to being present and fully engaged.   Its about connection and an exchange of energy. When you are locked in your head you can get into panic or build your own discomfort. Other examples are when you are so focused on getting a sentence right you forget you are there for other people.   You can even sense it in conversation…you know when you’re talking to someone and you can see they are thinking about something else.   It comes back to the feeling that you create in others.   With love    Lesley   Note: If you are experiencing emotional or mental distress, please ensure you seek professional guidance. The information in this podcast is not intended to replace professional medical or psychological advice. The content is based upon the author’s personal and professional experiences, opinions and qualifications. 
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      29 min
    • Episode 2: Don't Dilute Yourself

      Episode 2: Don't Dilute Yourself
      Jul 15 2022
      If something is diluted it can mean it is weaker and less effective. But what about as a person?When a person dilutes themselves it is their identity, their confidence, their values, beliefs and energy that is impacted.  In this podcast I cover signs you may be diluting who you are personally and in business.  You may be toning yourself down for fear of what others may say or to 'fit-in' with people and worried about being accepted for who you are. Living your life not being true to who you are and will lead to you denying yourself a life where you feel comfortable in your own skin and appreciate all parts of what makes you unique.Begin to appreciate the full-undiluted version of yourself and just how many benefits this can bring such as stronger relationships, self-confidence letting go of fears that have held you back until this point.  You are exactly who you are meant to be and are remarkable. Note: If you are experiencing emotional or mental distress, please ensure you seek professional guidance. The information in this podcast is not intended to replace professional medical or psychological advice. The content is based upon the author’s personal and professional experiences, opinions and qualifications. 
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      29 min
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