Couverture de Hello Hormones with Dr. Carrie Jones

Hello Hormones with Dr. Carrie Jones

Hello Hormones with Dr. Carrie Jones

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 Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.2025 Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • 93: Dr. Angela Mazza: Low Iron, Thyroid Problems + The Labs Your Doctor Might Be Missing

    93: Dr. Angela Mazza: Low Iron, Thyroid Problems + The Labs Your Doctor Might Be Missing
    Nov 10 2026
    You can be exhausted, foggy, and losing hair while your doctor tells you your CBC and TSH look completely normal. What often gets missed is that low iron can quietly keep your thyroid from making hormones, and a normal blood count doesn't rule it out. We dive deeper into this on Hello Hormones with Dr. Angela Mazza, including why she would fix low iron before a thyroid problem and the full set of thyroid and iron labs worth asking for. We also chat about her ideal ferritin number, why iodine-heavy thyroid supplements can backfire, and how inflammation can make your ferritin look normal when your body can't actually use that iron. Dr. Angela D. Mazza, DO, ABAARM, FAAMFM, ECNU, is triple board-certified in endocrinology, internal medicine, and anti-aging and regenerative medicine, and is the founder of the Metabolic Center for Wellness in Oviedo, Florida, where she specializes in thyroid disease and radiofrequency ablation of thyroid nodules. She is the author of Thyroid Talk: An Integrative Guide to Optimal Thyroid Health and hosts the podcast Thyroid Talk with Dr. Angela Mazza. Her recent paper, Iron at the Crossroads of Thyroid Function and Detoxification in Women, explores how iron and thyroid health connect. What's Discussed: (1:28) Why Dr. Mazza would fix low iron before a thyroid problem. (2:06) Why iodine-heavy thyroid supplements can backfire. (4:59) The sneaky symptoms of low iron and low thyroid that often get missed. (7:23) Why you should never take your thyroid medication with iron. (11:51) Where iron fits into making thyroid hormone. (13:54) The thyroid labs Dr. Mazza runs and why TSH alone isn't enough. (18:24) The full iron panel worth asking for. (20:09) Why a normal CBC doesn't mean your iron is normal. (21:33) Dr. Mazza's ideal ferritin number. (22:21) Her ideal ranges for TSH, free T3, and free T4. (28:58) Where to start after a Hashimoto's diagnosis. (35:30) The most common reasons women's iron runs low. (39:30) Iron supplements vs. iron infusions, and when an IV makes sense. (44:37) How inflammation can make your ferritin look normal when it isn't. 📖 PRE-ORDER MY BOOK: It's Probably Perimenopause: The ABCs and WTFs of Midlife Hormones: You can pre-order your copy on Amazon today here. Because nobody should have to do this part alone. ✍️ FREE GUIDES: Holiday Gift Guide (Because your hormones have a wish list too): drcarriejones.com/holidays Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Dr. Angela Mazza & Metabolic Center for Wellness: Website: drangelamazza.com & metaboliccenterforwellness.com Instagram: @metaboliccenterforwellness Facebook: Metabolic Center for Wellness YouTube: Dr. Angela Mazza Podcast: Thyroid Talk with Dr. Angela Mazza Book: Thyroid Talk: An Integrative Guide to Thyroid Health Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 h et 1 min
  • 92: Progesterone Side Effects: 5 Reasons Your Progesterone Isn't Working for You

    92: Progesterone Side Effects: 5 Reasons Your Progesterone Isn't Working for You
    Nov 6 2026
    Progesterone is supposed to help you sleep better and feel calmer, so it is incredibly frustrating when it leaves you bloated, constipated, puffy, or sore instead. Before you decide progesterone just is not for you, know that side effects usually have a reason behind them, and many of those reasons can be changed. In this solo episode of Hello Hormones, I am walking through the five things I look at when progesterone is not working: route, dose, inflammation, nutrients, and what your estrogen is doing. I also talk about what is actually in Prometrium, when a progestin may be a better fit, and whether you need progesterone at all if you do not have a uterus. If you have ever felt like you failed hormone therapy, this episode will give you a clearer picture of what may be getting in the way. You did not fail progesterone, and you likely have more options than you think. What's Discussed: (00:18) Can progesterone cause constipation? (01:15) Why the route you take progesterone matters. (01:24) What is in Prometrium besides progesterone. (02:08) How your liver breaks down oral progesterone. (03:20) How liver and gallbladder issues can affect progesterone. (04:06) Why vaginal progesterone feels better for some women. (04:29) When a progestin may be a better fit. (05:47) Do you need progesterone if you do not have a uterus? (07:35) Why your progesterone dose may be too high. (09:03) How inflammation affects your progesterone receptors. (10:56) The nutrients your progesterone receptors need to do their job. (15:13) Why your estrogen affects how well progesterone works. (17:34) Why progesterone may not work for you. Thank You to Our Sponsor: OmneDiem: To give your body the histamine support it's been missing, head to omnediem.com/coupon/drjones & explore their full range of products, and use code DRJONES for 25% off. 📖 PRE-ORDER MY BOOK: It's Probably Perimenopause: The ABCs and WTFs of Midlife Hormones: You can pre-order your copy on Amazon today here. Because nobody should have to do this part alone. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    22 min
  • 91: Dr. Meg Mill: Negative Self-Talk & Stress: The Real Reason Your Supplements and Hormones Aren't Working in Perimenopause

    91: Dr. Meg Mill: Negative Self-Talk & Stress: The Real Reason Your Supplements and Hormones Aren't Working in Perimenopause
    Nov 3 2026
    You can be getting the protein, taking the supplements, and running every lab, and still not feel like yourself in perimenopause. The missing piece is often the mental chatter you barely notice, like "I'm not good enough" or "I'll never get better," which tells your body it's in danger and quietly turns down digestion, nutrient absorption, and its response to everything else you're doing. We dive deeper into this on Hello Hormones with Dr. Meg Mill, including how to use her 7-Second Switch to interrupt the thoughts that keep your body stuck in stress mode. We also chat about why digestion starts in your brain before your first bite, why protocols like DIM can stall when constipation and chronic stress are in the way, and why the order you work on your health matters as much as what you do. Dr. Meg Mill is a Doctor of Pharmacy, functional medicine practitioner, and TEDx speaker with over 20 years of experience in conventional and functional medicine. She is the author of The 7-Second Switch, founder of the Women's Functional Health Institute, and host of the podcast A Little Bit Healthier. Her work has been featured in Fox News, Forbes Health, and mindbodygreen. What's Discussed: 3:19) Why "I just need to stay positive no matter what" can work against your body. (4:01) Why "maybe this is just how my body is now" is an old story you don't have to accept in midlife. (7:12) What women doing all the "right" things for their hormones are still missing. (9:29) How Pavlov's Nobel Prize research shows digestion starts in your brain. (14:25) Why DIM may not fix estrogen dominance when constipation and chronic stress are in the way. (24:27) How to do the 7-Second Switch, step by step. (35:42) How to choose a replacement thought you actually believe. (41:00) The lemon exercise that proves your thoughts create real physical responses. (47:25) A real case: Why treating perimenopause symptoms first didn't work, and what did. (56:34) Why swapping prescriptions for a long list of supplements isn't the answer. 📖 PRE-ORDER MY BOOK: It's Probably Perimenopause: The ABCs and WTFs of Midlife Hormones: You can pre-order your copy on Amazon today here. Because nobody should have to do this part alone. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Dr. Meg Mill: Website: megmill.com Instagram: @drmegmill Podcast: A Little Bit Healthier Book: The 7-Second Switch Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 h et 2 min
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