Couverture de Hello Hormones with Dr. Carrie Jones

Hello Hormones with Dr. Carrie Jones

Hello Hormones with Dr. Carrie Jones

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 Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.2025 Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause

      Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause
      Jan 20 2026
      Why does heart disease suddenly become such a big issue for women after perimenopause? In this episode, I sit down with Dr. Eve Henry, a physician specializing in longevity and women's health, to talk through how heart and metabolic health often shift quickly in midlife, even when nothing about your lifestyle has changed. We cover how estrogen loss impacts cholesterol, blood pressure, and blood sugar, and which markers matter most, including ApoB and A1C. We also talk about visceral fat and inflammation, how they affect long-term heart health, and where hormone therapy, lifestyle support, and early intervention fit in. Dr. Eve Henry is a board-certified internal medicine physician with advanced training in integrative medicine, and she's deeply focused on helping women protect their heart and metabolic health through midlife and beyond. What's Discussed: (00:00) Why heart disease is the leading health risk for women (05:52) Why cholesterol is often the first lab to change in perimenopause (06:43) How estrogen loss changes cholesterol and blood pressure (14:22) Blood sugar changes, inflammation, and visceral fat in midlife (19:04) Perimenopause as a metabolic stress test (23:41) ApoB, Lp(a), A1C and baseline labs women should know (40:37) Coronary calcium scans vs CT angiograms (57:21) Why early intervention matters for long-term heart health ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejonesFacebook: @drcarriejonesTikTok: @drcarriejones Youtube: @drcarriejones Pinterest: @drcarriejones Dr. Eve Henry: Website: www.drevehenry.comInstagram: @drevehenryX: @DrEveHenry1 ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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      59 min
    • Top 9 HRT Questions Every Woman Over 40 Is Asking

      Top 9 HRT Questions Every Woman Over 40 Is Asking
      Jan 13 2026
      Hormone therapy gets confusing fast, especially when you're over 40 and everyone seems to have a different rule, warning or opinion. Many of the most common questions about it come from gaps in how it's explained. When nuance is missing, women are left trying to make decisions without the full picture. In this Hello Hormones episode, I'm gonna pick the nine questions I hear all the time and go over them one by one with you. We talk about progesterone versus progestins, patch myths, vaginal hormone options and what actually matters when it comes to blood pressure and HRT. Tune in. What's Discussed: (01:26) The difference between progesterone and progestins (03:06) About Prometrium, peanut allergies and safer progesterone options (05:15) Why topical progesterone doesn't protect the uterus when using estrogen (09:11) Which estrogen patches are true estradiol and which contain progestins (11:09) Vaginal estrogen vs vaginal DHEA and when each one makes sense (15:06) What actually matters about blood pressure when considering HRT ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejonesFacebook: @drcarriejonesTikTok: @drcarriejones Youtube: @drcarriejones Pinterest: @drcarriejones ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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      18 min
    • Ashley Koff, RD: GLP-1, Fasting and Midlife Weight Explained

      Ashley Koff, RD: GLP-1, Fasting and Midlife Weight Explained
      Jan 6 2026
      Many women hit a weight plateau in perimenopause and assume it's about willpower, when the real issue is that the body isn't getting the physiological support it needs during hormonal change. After 40, eating less and pushing harder often puts the body into a protective mode, signaling it to conserve energy by storing fat. We dive deeper into this in the latest Hello Hormones episode with Ashley Koff, RD. We also chat about why fasting often backfires in perimenopause, what actually changes when GLP-1 signaling lasts days instead of minutes, and why gut function, hydration, and stress signals decide whether the body feels safe enough to lose weight. Ashley Koff, RD, is the founder of The Better Nutrition Program and the author of Your Best Shot: The Personalized System for Optimal Weight Health. She is a registered dietitian with over 30 years of experience across private practice, nutrition education, media, and consulting, and serves as Nutrition Course Director for IFMF. What's Discussed: (02:59) How under-eating and over-exercising backfire after 40 (03:21) GLP-1 as hormone replacement and why duration matters more than dose (11:17) Fasting in perimenopause: when it helps and when it hurts (19:32) Food variety, taste receptors, and GLP-1 signaling on the tongue (24:26) Stress, the vagus nerve, and why weight gain can be protective (29:29) The GLP-1 era, weight bias, and why judging bodies misses the point (43:19) What GLP-1 actually does in the body beyond appetite suppression (50:37) Can you stimulate GLP-1 naturally and what actually influences it ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: www.drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: www.drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: www.drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: www.drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter: www.drcarriejones.kit.com/newsletter IG: @dr.carriejones TikTok: @drcarriejones Youtube: @drcarriejones Ashley Koff, RD: Website: www.thebetternutritionprogram.com Instagram: @ashleykoffapproved Ashley's Upcoming Book: ORDER HERE Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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      1 h et 16 min
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