Couverture de Hello Hormones with Dr. Carrie Jones

Hello Hormones with Dr. Carrie Jones

Hello Hormones with Dr. Carrie Jones

De : Moxie Media
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.2025 Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • 90: How Sprint Intervals Support Metabolism, Blood Sugar & Midlife Fatigue

    90: How Sprint Intervals Support Metabolism, Blood Sugar & Midlife Fatigue
    Oct 27 2026
    Women in midlife are told to lift heavy, skip cardio, avoid HIIT because of cortisol, and then start sprint training, often all in the same month. Meanwhile, lack of time is the top reason people give for not exercising, even though cardiovascular fitness is one of the strongest predictors of a longer, healthier life. In this episode of Hello Hormones with Ulrich Dempfle, we talk about why VO2 max matters so much for longevity and how reduced exertion HIIT (REHIT) can improve it in about five minutes, two to three times a week. We also chat about how 20-second sprints signal your body to build more mitochondria, what this kind of training can do for blood sugar and metabolic health, and where strength training and zone 2 fit into a busy week. Ulrich Dempfle is the CEO and co-founder of CAROL, where he leads product development across data science, software, and hardware. A mechanical engineer by training, he developed the world's only Reduced Exertion HIIT (REHIT) bike alongside leading exercise researchers. If you have been putting off exercise because you cannot find the time, this episode will change how you think about what a workout needs to be. What's Discussed: (0:24) The conflicting exercise advice midlife women keep hearing. (2:24) Why only 5% of American adults get enough exercise. (6:49) REHIT vs. traditional HIIT. (9:37) Why VO2 max is the strongest predictor of life expectancy. (13:50) Everyday signs your cardio fitness is slipping. (15:00) How to test your VO2 max. (22:51) Where zone 2 fits in a busy week. (32:50) Why two 20-second sprints are enough. (35:38) How sprints signal your body to build more mitochondria. (41:31) Estrogen, mitochondria, and midlife fatigue. (45:58) What the research shows for blood sugar, blood pressure, and metabolic risk. (1:00:37) How many REHIT workouts a week you actually need. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more about the CAROL Bike: Website: carolbike.com/pages/drcarrie use code DRCARRIE for a discount! The Science Behind CAROL: carolbike.com/blogs/science Instagram: @thecarolbike Facebook: @thecarolbike YouTube: @CAROLbike X: @thecarolbike LinkedIn: CAROL Bike Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 h et 3 min
  • 89: 3 Things I've Changed My Mind About as a Hormone Doctor

    89: 3 Things I've Changed My Mind About as a Hormone Doctor
    Oct 23 2026
    Hormone therapy advice can sound strangely absolute, with one "safe" route, one "right" dose, and a list of options you have been told to avoid entirely. But research changes, medicine changes, and after 21 years as a hormone doctor (and now living in perimenopause myself), I do not see things the same way I did when I started. In this solo episode of Hello Hormones, I am sharing three things I have changed my mind about: oral estrogen, hormone pellets, and how much say women should have in adjusting their own hormone dose. I also talk about what shifted my thinking, why monitoring matters so much, and the one opinion I would happily change if better research came out. If you have ever been told there is only one acceptable way to do hormone therapy, or felt like you were not allowed to trust what your body was telling you, this episode will give you a more realistic picture of your options. The best hormone plan is the one built around you, with the right monitoring in place. What's Discussed: (00:38) How hormone therapy research has shifted since the WHI. (01:06) Why being in perimenopause myself has changed my perspective. (02:08) Why oral estradiol is not the devil. (02:29) The real risks of oral estradiol, including blood clots and stroke. (02:58) How oral estrogen finally stopped one woman's nonstop hot flashes and night sweats. (03:55) Why transdermal estrogen should not be the only option on the table. (04:41) Why I used to be so skeptical of hormone pellets. (05:57) What changed my mind about pellets. (07:41) Why I stopped micromanaging my patients' hormone doses. (10:13) Adjusting vaginal estrogen frequency as your periods spread out. (11:52) Why the estrogen patch is harder to adjust than other options. (14:33) The one opinion I would change with better research: topical progesterone. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Thank You to Our Sponsor: OmneDiem: To give your body the histamine support it's been missing, head to omnediem.com/coupon/drjones & explore their full range of products, and use code DRJONES for 25% off. Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    19 min
  • 88: Dr. Suzanne Gilberg: Herbs, HRT, or Both? A Smarter Way to Treat Perimenopause Symptoms

    88: Dr. Suzanne Gilberg: Herbs, HRT, or Both? A Smarter Way to Treat Perimenopause Symptoms
    Oct 20 2026
    Perimenopause can bring a lot of questions about what to try, what to test, and whether hormone therapy is the only option. With herbs, supplements, labs, and HRT all in the conversation, figuring out what actually fits your body can get confusing fast. In this episode of Hello Hormones with Dr. Suzanne Gilberg. We talk about where botanicals may fit during perimenopause, which labs and health markers can give you a clearer picture of what is going on, and why hormone therapy should be individualized rather than approached with a one-size-fits-all protocol. Dr. Suzanne Gilberg is an OB-GYN with more than 25 years of experience combining conventional women's healthcare with botanical and integrative medicine. If you've wondered how hormones, herbs, and personalized care can work together, this episode will give you a much clearer place to start. What's Discussed: (16:31) Botanicals vs. hormone therapy in perimenopause. (18:21) Chasteberry for PMS, mood, and progesterone support. (19:27) Black cohosh, phytoestrogens, and hot flashes. (23:12) Why supplement quality and sourcing matter. (26:28) What herbs can and cannot do for long-term health. (31:16) Using herbs alongside hormones for sleep and mood. (36:35) The labs Dr. Suzanne checks in perimenopause. (38:25) Why hormone testing does not tell the whole story. (421:2) Why body composition matters more than scale weight. (47:10) How she individualizes estrogen, progesterone, and testosterone therapy. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: drcarriejones.com/myths Hormones 101 Cheat Sheet: drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: drcarriejones.com/labs The 101 on Stress, Cortisol And Your Nervous System Ebook: drcarriejones.com/stressfreebie Which Stage of Perimenopause Am I In? Ebook: drcarriejones.com/stages Find more from Dr. Carrie Jones: Website: drcarriejones.com Newsletter: drcarriejones.kit.com/newsletter Instagram: @dr.carriejones Facebook: @drcarriejones TikTok: @drcarriejones YouTube: @drcarriejones Pinterest: @drcarriejones Find more from Dr. Suzanne Gilberg: Website: suzannegilbergmd.com Instagram: @askdrsuzanne Facebook: Dr.Suzanne Gilberg LinkedIn: Suzanne Gilberg, MD Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 h et 3 min
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