Épisodes

  • Nutrition Facts and Fads

    Nutrition Facts and Fads
    Nov 4 2026
    Thanks for tuning into this Heart to Heart!

    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !
    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!
    Cal Poly Resources:
    -Campus Health and Wellbeing Nutrition Counseling
    -Campus Dining Wellness Office
    -Cal Poly Counseling and Psychological Services
    -Cal Poly Food Pantry
    -Cal Poly Creamery Drive
    -Thru
    Dive Deeper: Nutrition
    -5 Things to Know About Seed Oils and Your Health (Stanford Medicine)
    -The Dangers of Raw Milk (U.S. Food and Drug Administration)
    -How Much Protein Do You Need Every Day? (Harvard Health)
    -What You Need to Know About Cortisol Face (UCLA Health)
    -What Science Says About the Carnivore Diet (Columbia University Medical Center)
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    31 min
  • Party Scary Smart

    Party Scary Smart
    Oct 28 2026
    Thanks for tuning into this Heart to Heart!

    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

    Click here to book presentations and wellbeing warmups for your club, organization, or team.

    Click here for our website to learn more information about us!

    Halloween Party Smart Pregame: October 28 from 11-1 on the Health Center Lawn

    Getting Home Safe: Free SLO Transit and nighttime Mustang Shuttle

    SLO Halloween Safety Enhancement Zone doubles fines

    Cal Poly Alcohol and Other Drugs Amnesty Protocol

    Campus Health and Wellbeing After Hours Nurse Advice Line: 805-756-1211
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    10 min
  • Sex Ed 101

    Sex Ed 101
    Oct 14 2026
    Thanks for tuning into this Heart to Heart!

    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here here to book presentations and wellbeing warmups for your club, organization, or team.

    Click here for our website to learn more information about us!

    10/22 @ MCC 12 pm - 1 pm, Topic: Communication and Dating10/29 @ GEHM 12 pm -1 pm, Topic: The Pleasure Gap11/5 @ Health Center Conference Room (27-11), Topic: Dating Apps and Safety
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    15 min
  • Club FOMO

    Club FOMO
    Sep 29 2026
    Thanks for tuning into this episode of Heart to Heart!

    Check out our Campus Health & Wellbeing Instagram!
    @calpolyhealthandwellbeing

    Click here to book presentations and wellbeing warm-ups for your club, organization, or team.

    Click here for our website to learn more information about us!

    Heart to Heart Team:
    Pulse Peer Leads - Hosts
    Lindsay McKee - Audio Editor
    Naneh Grigor - KCPR Podcast Director
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    24 min
  • ADHD

    ADHD
    Jun 8 2026
    Thanks for tuning into this Heart to Heart!
    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Isaac Brandt, PhD, ibrandt@calpoly.edu

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
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    41 min
  • Mindful Money and Tax Awareness

    Mindful Money and Tax Awareness
    May 20 2026
    Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Credit Wise Workshop on April 22
    Cal Poly Cares Financial Assistance
    Cal Poly Student Professional Development Grant
    10 Ways to Save Money and Lower Stress


    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
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    13 min
  • Mustangs for Recovery

    Mustangs for Recovery
    Apr 20 2026
    Thanks for tuning into this Heart to Heart!

    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Mustangs 4 Recovery

    Heart to Heart Team:
    Pulse Peer Leads: Hosts
    Lindsay Mckee: Audio Editor
    Ben Shane: KCPR Podcast Director
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    27 min
  • Supplements

    Supplements
    Feb 23 2026
    Thanks for tuning into this Heart to Heart!
    Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

    Click here to book presentations and wellbeing warmups for your club, organization, or team.
    Click here for our website to learn more information about us!

    Cal Poly Free Food Resources
    Is There Really Any Benefit to Multivitamins?
    Is Ashwaganda Helpful for Stress, Anxiety, or Sleep?
    What Can Magnesium Do For You?
    What is Creatine?
    Melatonin: What You Need to Know
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    16 min