Couverture de Healthy AF

Healthy AF

Healthy AF

De : The MESH
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À propos de ce contenu audio

 Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are. You don’t have to do it perfectly.
You just have to start choosing you. To connect with Amy visit her website here! © The MESH 2021 Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Community & Connection, Part 3 — Specific Connection & Social Belonging Description:

      Community & Connection, Part 3 — Specific Connection & Social Belonging Description:
      Jan 19 2026
      Some connections go beyond shared roles and become chosen spaces of belonging. In this episode, Amy explores specific connection — relationships built through intentional time together in social or activity-based settings. From book clubs to fitness groups to standing coffee dates, these connections offer consistency, companionship, and joy. You’ll reflect on where these connections show up in your life — and where you might want to cultivate more meaningful social presence.

      Connect with Amy here!

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      19 min
    • Community & Connection, Part 2 — General Connection & Shared Experience Description:

      Community & Connection, Part 2 — General Connection & Shared Experience Description:
      Jan 12 2026
      In Part 2 of the Community & Connection series, Amy dives into general connection — the relationships formed through shared spaces, roles, and experiences. Whether it’s coworkers, gym friends, faith communities, or people who simply occupy the same rhythms of life, these connections matter more than we often realize. This episode helps you understand how general connection supports stability, identity, and consistency — especially during seasons of growth or change.

      Connect with Amy here!

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      13 min
    • Community & Connection, Part 1 — The Power of Acknowledgement Description:

      Community & Connection, Part 1 — The Power of Acknowledgement Description:
      Jan 5 2026
      Connection begins long before conversation. In this first episode of the Community & Connection series, Amy explores acknowledgement — the simplest and most overlooked form of human connection. From eye contact to a shared moment of presence, acknowledgement reminds us that we belong to a world of other humans. If you’ve been feeling isolated, invisible, or disconnected without knowing why, this episode invites you to notice how small moments of recognition can quietly nourish your nervous system and your sense of belonging. Connect with Amy here!
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      18 min
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