Épisodes

  • Sean Olaiore on Where Science, Psychology, and Spirituality Meet in Everyday Healing
    Jun 8 2026
    What if the parts of you you’ve been told to separate were never meant to be apart? In Healing Mindset, hosted by Nazish, this conversation with Sean Olaoire gently dissolves the divide between logic, emotion, and spirit.This episode is for anyone feeling torn between belief systems or searching for deeper meaning during uncertain times. You’ll walk away with a grounded understanding of how integration—not separation—creates clarity, peace, and a more honest way of being human.About the Guest:Sean Olaoire is a Catholic priest, licensed clinical psychologist, and author. He has served internationally and explores the intersection of consciousness, spirituality, and human experience.Episode Chapter:00:00 – Introduction: Three worlds we were taught to separate03:20 – What “Christ consciousness” really means08:15 – The illusion of separation in human identity13:40 – Science vs spirituality: the false conflict18:25 – Balancing masculine and feminine energies23:10 – Simple practices to reconnect with self27:45 – Redefining perfection and personal growthKey Takeaways:Integration creates inner peace; separation creates confusionAwareness of shared humanity dissolves judgmentBalance logic with intuition for deeper wisdomNature, silence, and presence reconnect inner clarityGrowth comes through falling and returning, not perfectionHow to Connect With the Guest:Website: https://spiritsinspacesuits.com🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #spiritualgrowth #selfawareness #innerhealing #mindfulness #personaldevelopment #emotionalwellbeing #consciousliving #healingjourney #selfdiscovery #humanconnection #innerpeace #growthmindset
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    27 min
  • The Search for the Perfect Guitar and Finding Presence Within with Richard Perry
    Jun 6 2026
    What if the thing you’re chasing isn’t the real goal? On Healing Mindset, hosted by Nazish, this conversation with Richard Perry explores how a lifelong search—through music, business, and inner work—becomes a path back to presence.This episode is for anyone feeling the pressure to “arrive” somewhere. Richard shares how creativity, meditation, and deep listening helped him shift from chasing outcomes to living with awareness, patience, and contentment. You’ll walk away with a quieter, steadier way to relate to yourself and your journey.About the Guest:Richard Perry is an entrepreneur, mediator, and author of In Search of the Perfect Guitar. His work explores creativity, awareness, and the inner journey through lived experience.Episode Chapters:00:00 – The deeper meaning behind searching03:20 – How a guitar became a path to awareness07:45 – Sound, meditation, and presence12:10 – The space between notes and thoughts17:05 – Why the journey matters more than arrival22:30 – Triggers, gratitude, and daily awareness27:10 – From achievement-driven to purpose-led livingKey Takeaways:The search often points back to self-awareness, not the goalListening deeply can transform relationships and inner calmSmall “triggers” can bring you back to the present momentContentment is more sustainable than constant highsInner work reshapes how you lead, create, and connectHow to Connect With the Guest:Website: theperfectguitar.com🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfulness #selfawareness #personalgrowth #mentalwellness #presence #meditationpractice #creativity #innerjourney #healingmindset #emotionalwellbeing #consciousliving #gratitudepractice #selfreflection #growthmindset
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    27 min
  • Turning Your Untold Story Into Healing and Self-Understanding with Johnzelle Anderson
    Jun 5 2026
    Some stories live quietly inside us for years, waiting for a voice. In The Healing Mindset hosted by Nazish, this episode explores what happens when we finally give those stories space to exist.This conversation is for anyone carrying something unspoken—whether from shame, confusion, or simply not knowing where to begin. Johnzelle Anderson shares how storytelling, especially through memoir, becomes more than expression—it becomes a path to clarity, self-respect, and emotional freedom.About the Guest:Johnzelle Anderson is a licensed therapist, author, and storyteller. His memoir Mix Tape explores identity, race, and mental health through honest, lived experiences.Episode Chapters:00:00 – Why untold stories stay with us03:45 – Books that shaped honest storytelling07:30 – Venting vs true healing11:20 – Patterns revealed through writing15:10 – Holding space for others and self19:40 – Life after publishing a memoir23:30 – Message for those afraid to shareKey Takeaways:Healing requires more than expression—it needs reflectionPatterns repeat until we pause and notice themSelf-care routines help you hold space for othersYour story doesn’t need perfection to matterUntold stories carry an emotional costHow to Connect With the Guest:Website: https://www.johnzelle.coInstagram: https://www.instagram.com/johnzelle_🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #storytellingheals #selfgrowth #emotionalwellbeing #innerhealing #memoirwriting #personaldevelopment #selfawareness #authenticliving #healingmindset
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    19 min
  • Small Steps, Big Health: Reclaiming Wellbeing Through Five Simple Pillars with Graham Hawley
    Jun 4 2026
    On Healing Mindset, hosted by Nazish, this episode invites you to rethink health as something gentle, sustainable, and deeply human.For anyone feeling stuck, tired, or overwhelmed by wellness advice, Graham Hawley shares a grounded path forward. Through the five pillars of health—nutrition, movement, sleep, stress, and mindful habits—he reminds us that change begins with one small, consistent step, not perfection.About the Guest:Graham Hawley is a certified health and wellness coach, founder of Simply Health Conscious, and author of Small Steps, Big Results. His work focuses on practical, sustainable lifestyle changes.Episode Chapter:00:00 – Why health quietly slips away03:20 – Graham’s personal turning point07:10 – The biggest myth about being healthy11:40 – Small habits that create real change16:05 – The truth about food and lifestyle diseases21:30 – Sleep, stress, and daily routines26:00 – Health as a lifelong relationshipKey Takeaways:Start with one habit a week to avoid overwhelmYour first meal sets the tone for your entire dayMovement doesn’t need a gym—consistency matters moreSleep routines are as important as diet and exerciseReal, whole food is the foundation of lasting healthHow to Connect With the Guest:Website: https://www.simplyhealthconscious.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalwellness #holistichealth #selfhealing #mindbodyconnection #healthyhabits #wellbeingjourney #stressmanagement #sleephealth #nutritionmatters #personalgrowth #healthiswealth #lifestylechange
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    25 min
  • Longevity by Design: Dennis Henson on Reclaiming Health After Crisis and Aging
    Jun 3 2026
    What if your health isn’t fate—but a project you can rebuild? On The Healing Mindset, hosted by Nazish, Dennis Henson shares how a life-altering stroke became the turning point for reclaiming vitality and purpose. This episode is for anyone feeling the quiet drift of burnout, aging, or neglecting their body. Dennis offers a grounded, practical lens on longevity—through mindset, daily habits, and intentional living—reminding us it’s never too late to choose a fuller, more energized life.About the Guest:Dennis Henson is a former high achiever and stroke survivor who transformed his recovery into a mission to help others improve their health and longevity through practical lifestyle changes.Episode Chapters:00:00 – Introduction to Dennis’ journey03:20 – Stroke as a turning point07:45 – Mindset: Problems vs. projects12:10 – The “70 drop-off” explained16:30 – Daily habits that extend life21:15 – Food, movement, and mental health26:40 – Simple practices for longevityKey Takeaways:Treat health challenges as solvable projectsDaily walking and movement are foundationalMindset and gratitude directly affect wellbeingNutrition is the building block of vitalitySmall habits compound into long-term healthRelationships and purpose support longevityHow to Connect With the Guest:Website: https://www.dennisjhenson.comBook: https://www.realimpactbook.comResources: https://www.bodyofhealth.life🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #longevity #healthyaging #mentalwellness #holistichealth #selfhealing #mindsetshift #wellnessjourney #healthylifestyle #innergrowth #resilience #lifelessons #mindbodyconnection #agingwell #dailyhabits
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    28 min
  • Healing Through Sound: Finding Calm in Frequency and Stillness | Dr. Gretta Chamberlain
    Jun 2 2026
    On Healing Mindset, hosted by Nazish, we sit with Dr. Gretta Chamberlain to explore how sound and frequency can gently guide us back to ourselves.This episode is for anyone carrying quiet stress, emotional fatigue, or a longing to feel grounded again. Through simple, human insights, Greta shares how sound, self-talk, and inner awareness can support calm, connection, and a deeper sense of self-love—without forcing change.About the Guest:Dr. Gretta Chamberlain is a medical doctor, energy practitioner, author, and recording artist. Her work blends sound, frequency, and inner healing practices to support emotional and spiritual well-being.Episode Chapters:00:00 – The noise we live in02:30 – Discovering healing through sound07:45 – Frequencies and the body connection13:50 – Sound as grounding, not escape18:10 – Music, emotion, and self-love22:30 – Loving without liking23:10 – A message for heavy heartsKey Takeaways:Sound can calm the nervous system without effortChoose music that genuinely makes you feel safeYour inner dialogue shapes your emotional stateSelf-love is the foundation of all healingStillness is not empty—it’s restorativeHow to Connect With the Guest:YouTube: Search “Doctor Gretta Chamberlain”Email: WebsiteText or WhatsApp: +1 773-633-1069🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #soundhealing #mentalwellness #selfhealing #emotionalhealth #mindfulness #selflovejourney #healingthroughsound #innerpeace #stressrelief #consciousliving #spiritualgrowth #wellbeing #healingjourney
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    30 min
  • When Grief Stays: Kim Sorrellle on Finding Light, Love, and Laughter Again
    Jun 1 2026
    Grief doesn’t arrive with permission—it stays, shifts, and quietly reshapes us. In this episode of Healing Mindset, hosted by Nazish, we sit with Kim Sorrellle as she shares her journey through profound loss, illness, and rediscovering life after both.This conversation is for anyone carrying loss, confusion, or emotional heaviness. You’ll walk away with a gentler understanding of grief—not as something to “get over,” but something to move through. Kim offers honest insight on brain fog, emotional waves, and how joy and grief can exist side by side.About the Guest:Kim Sorrellle is an author, cancer survivor, and widow who speaks openly about grief, love, and healing through lived experience. She is currently writing a book on grief and its deeper meaning.Episode Chapter:00:00 – Opening: What grief really feels like03:20 – Personal loss and unexpected grief07:45 – Understanding brain fog in grief12:10 – Why grief has no timeline16:30 – The “grief box” healing practice21:15 – Humor, healing, and permission to laugh26:40 – Love and grief: walking togetherKey Takeaways:Grief is deeply personal—there is no right timelineBrain fog can be a natural protective responseJoy and grief can coexist without guiltSmall, intentional practices can help process emotionsCompassion matters—both for yourself and othersHow to Connect With the Guest:Website: https://www.kimsorrelle.com🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #griefhealing #emotionalwellness #mentalhealthmatters #healingjourney #selfcompassion #lossandlove #innerhealing #resilience #mindfulness #humanexperience #growthmindset #emotionalhealth #podcastlife
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    28 min
  • Trusting Yourself and Your Doctor in Chronic Illness with Dr. Zeest Khan
    May 31 2026
    In Healing Mindset, hosted by Nazish, this conversation with Dr. Zeest Khan explores what it means to rebuild trust when chronic illness turns certainty into confusion. This episode is for anyone navigating long-term illness or supporting someone who is. You’ll hear how vulnerability, dismissal, and uncertainty shape decisions—and how to find steadiness again through self-trust, honest communication, and grounded care.About the Guest:Dr. Zeest Khan is a Stanford-trained anesthesiologist specializing in cardiac care who developed long COVID after working on the pandemic front lines. She now educates patients and clinicians through her platform, Long COVID MD. Episode Chapter:00:00 – When illness meets disbelief04:10 – From doctor to patient: loss of control08:30 – The loneliness of invisible illness13:05 – Why doctors struggle with uncertainty18:20 – Vulnerability and medical misinformation23:45 – How to identify trustworthy care28:10 – Rebuilding trust within yourselfKey Takeaways:Trust grows when doctors admit limits, not when they pretend certaintyFeeling unheard can deepen suffering beyond physical symptomsVulnerability can make anyone susceptible to misleading solutionsLook for doctors who listen, reflect, and collaborate—not promise quick fixesHealing includes emotional resilience, not just physical recoveryHow to Connect With the Guest:Website: https://longcovidmd.com/Substack🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #chronicillness #longcovid #mentalhealthmatters #patientadvocacy #healingjourney #selftrust #medicaltrust #invisibleillness #wellnesspodcast #healthcarehumanity #resilience #mindbodyhealing
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    27 min