Couverture de Healing Mindset

Healing Mindset

Healing Mindset

De : Healthy Mind By Avik ™
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.© 2035 . All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Symptoms Are Your Body’s Language - Functional Medicine Explained. Dr. David Bilstrom

      Symptoms Are Your Body’s Language - Functional Medicine Explained. Dr. David Bilstrom
      Jan 27 2026
      In this episode of Healing Mindset, host Nazish sits down with Dr. David Bilstrom to reframe how we think about symptoms, autoimmune issues, chronic disease, fatigue, anxiety, brain fog, joint pain, and inflammation. Instead of treating symptoms like the enemy, Dr. Bilstrom explains a functional and integrative medicine lens. Symptoms are signals that the body is overloaded and trying to self-correct. The conversation covers why “band-aid fixes” can hide root causes, how gut health and immune disruption show up across multiple conditions and why early signals matter years before disease becomes “official.” Dr. Bilstrom also shares lifestyle levers like nature exposure, morning light and reducing artificial light at night to support circadian rhythm, stress response and whole-body healing. About the Guest : Dr. David Bilstrom is an internationally recognized physician focused on autoimmune and chronic disease with a background in functional and integrative medicine. He teaches root-cause thinking and shares educational resources to help people understand why they feel unwell and what to change to support long-term wellness. Key Takeaways: Symptoms are not random. They are the body’s communication system signaling overload and asking for support before things become chronic. Many “small” issues like poor sleep, fatigue, mild anxiety, brain fog, low mood, joint pain and skin flare-ups can be early warning patterns. A symptom-covering approach may help short-term but often fails long-term if root causes are never addressed. Medications can be useful as a bridge. The priority is using that stability window to ask “why” the symptom started. Dr. Bilstrom emphasizes gut health and immune system regulation as central drivers behind inflammation and widespread symptoms. When many symptoms show up together it can actually simplify the root-cause search because shared core mechanisms are likely involved. Nature exposure can support healing through stress reduction and physiological regulation. Morning light exposure is discussed as a circadian anchor that can influence mood, sleep quality and stress resilience. Artificial light at night is framed as disruptive to circadian rhythm and downstream health. The core message. Listen early, decode the signal, fix the root cause and reduce the chance of long-term chronic disease. How Listeners Can Connect With the Guest : Website: http://www.drdavidbilstrom.com/On his site you can also access a free 7-day educational email course plus blog posts on topics like early morning sunlight and artificial light at night. Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://...
      Afficher plus Afficher moins
      30 min
    • Evolving Human Consciousness With Source Cards with Alexander and Viki

      Evolving Human Consciousness With Source Cards with Alexander and Viki
      Jan 24 2026
      In this episode of Healing Mindset, host Nazish sits down with Alexander and Viki, Sacred Strategy guides behind The Source Cards. They unpack “evolving human consciousness” as a real-world paradigm shift. Not theory. Not vibes. A practical move from rigid black-and-white thinking into a wider spectrum of possibilities using the ancient symbolism hidden inside a standard 52-card deck. They explore why high achievers can look “successful” on paper but still feel empty inside. The core idea. Many people are running inherited patterns, not chosen ones. Through the “cards to play” framework, Alexander and Viki explain how self-judgment, imbalance between masculine structure and feminine intuition, and unconscious fear loops keep people stuck. The conversation ends with a clear starting point. Learn your birth card and personality card, build awareness, then consciously play your life with more alignment and meaning. About the Guests : Alexander and Viki are Sacred Strategy guides and co-creators of The Source Cards, a system that reframes the 52-card deck as an ancient symbolic map for self-awareness, pattern recognition, and conscious decision-making. Their work supports seekers and high performers who want inner fulfillment, not just outward achievement. Key Takeaways : Evolving consciousness starts with a paradigm shift. Moving from “one truth” thinking to a wider range of lived possibilities. The 52-card deck is framed as symbolic architecture, not just a game. A tool for decoding patterns and choices. A major unconscious loop is constant self-judgment. “I should have done better” becomes a default identity. Many people feel unfulfilled because they followed the script of success but ignored inner alignment. Learning your “cards to play” can create an awareness breakthrough. You see your patterns clearly, then choose better. Shadow patterns often show up as hidden fears. Naming them reduces their grip and unlocks personal gifts. Conscious growth depends on balancing masculine structure (active) with feminine intuition (receptive). People tend to over-identify with one energy. That preference shapes relationships, leadership style, and emotional health. Start simple. Look up your birth card and personality card first, then explore your broader life path. Awareness directs attention. Once you know what to look for you start noticing new options, then your choices shift your outcomes. How Listeners Can Connect With Alexander and Viki : Website: https://www.thesourcecards.comBook: Play Your Cards Right (available through their website)Programs: Card lookups, classes, life audits, certification, and executive coaching. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://...
      Afficher plus Afficher moins
      24 min
    • Mindful Kitchen Rituals to Cut Food Waste with Janet Irizarry

      Mindful Kitchen Rituals to Cut Food Waste with Janet Irizarry
      Jan 22 2026
      In this Healing Mindset episode, host Nazish sits down with Janet Irizarry, creator of My Mindful Kitchen and the MMK Method, to reframe the kitchen as a space for emotional nourishment, mindful living, and real-world sustainability. Janet shares how a wake-up moment from her son pushed her to rebuild family connection through food. They unpack the “three ingredients”. Mindfulness, belonging, and purpose. Plus practical ways to reduce food waste, cut grocery costs, and ditch perfection culture around cooking. If you want a calmer relationship with food, stronger family rituals, and simple habits that support mental wellness and climate-conscious living, this one is built for you. About the Guest : Janet Irizarry is the founder of My Mindful Kitchen and the creator of the MMK Method. With three decades in the restaurant world, she teaches a practical framework that blends mindfulness, belonging, and purpose to help households reduce food waste, build connection, and align daily food choices with personal values. She also teaches at the Culinary Institute of America. Key Takeaways : Reframe the kitchen as a hub for mental wellness, emotional nourishment, and sustainable living, not just cooking. Start with the MMK Method’s three ingredients. Mindfulness, belonging, and purpose. Mindfulness begins with awareness. Track what you throw out, why it happens, and how food travels from farm to table. Replace guilt with curiosity. Small mindful choices reduce waste and can lower your grocery bill. Belonging grows when meals become shared rituals. Invite kids, partners, or friends into prep, even if it gets messy. Use the kitchen to teach responsibility, teamwork, gratitude, and appreciation. Skills that shape how children lead later. Purpose shows up fast when food choices align with values like community care, food security, and environmental protection. Try “one small thing.” Plan dinner from leftovers, light a candle, or ask kids to pick one new item at a farmers market. Skip perfection culture. Real kitchens are lived-in, and progress beats picture-perfect performance. Mindful shopping and storage matter. Simple habits can keep produce fresh longer, making it easier to use what you buy. Teach sustainability early. Even chefs need the basics, so your home becomes the first classroom for change. Connect With The Guest Website and newsletter: www.mymindfulkitchen.comSign up for her weekly newsletter with practical tips, perspective shifts and mindful kitchen inspiration. Instagram. @mmkmethodShort videos, ideas for using what is already in your fridge and mindset prompts to become a “mindful foodie change maker.” Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://...
      Afficher plus Afficher moins
      27 min
    Aucun commentaire pour le moment