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Healing Mindset

Healing Mindset

De : Healthy Mind By Avik ™
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 The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.© 2035 . All rights reserved. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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  • From Burnout to Alignment: Rediscovering Yourself Beyond a Successful Career with Mary Guerdoux

    From Burnout to Alignment: Rediscovering Yourself Beyond a Successful Career with Mary Guerdoux
    Apr 16 2026
    What happens when a life that looks successful on paper starts to feel empty inside? In The Healing Mindset, hosted by Nazish, this episode explores that quiet turning point where burnout, exhaustion, and inner misalignment begin asking deeper questions. This conversation is for anyone balancing career, family, and personal well-being while feeling something is missing. Mary shares how her journey from engineering to coaching wasn’t about having answers—it was about slowing down, listening inward, and gently rediscovering herself.About the Guest:Mary Guerdoux is a former mechanical engineer with over two decades in global corporate roles. She transitioned into coaching after a deeply reflective period during the pandemic.Episode Chapters:00:00 – When success starts feeling empty03:20 – Life inside corporate roles07:10 – Why healing often begins with struggle11:45 – Early signs of misalignment16:30 – The power of slowing down20:50 – Emotional patterns and burnout signals25:40 – Taking the first step toward changeKey Takeaways:Exhaustion and emotional numbness are early signals worth noticingSmall moments of pause can create deep internal shiftsYou don’t need a crisis to begin self-reflectionHealing often starts with understanding who you truly areTransformation doesn’t always look dramatic—it can be quietHow to Connect With the Guest:Website: https://www.resonance.coach/Instagram🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #burnoutrecovery #selfdiscovery #personalgrowth #emotionalwellbeing #mindfulliving #innerwork #coachinglife #lifealignment #selfawareness #healingmindset #purposefulliving
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    25 min
  • William Henderson on When Timing Matters More Than Effort in Everyday Life

    William Henderson on When Timing Matters More Than Effort in Everyday Life
    Apr 16 2026
    What if you’re not inconsistent—just out of sync? On Healing Mindset, hosted by Nazish, this conversation with William Henderson explores how timing, not just effort, shapes how we feel, work, and live.This episode is for anyone feeling frustrated with their energy, habits, or productivity. William introduces “personal timing intelligence” through chronobiology, helping you understand your natural rhythms. Instead of pushing harder, you’ll learn how awareness of timing can reduce struggle, improve outcomes, and build deeper self-trust. About the Guest:William Henderson is the founder of Lunar Life, an AI-powered platform focused on personal timing intelligence and chronobiology-based insights.Episode Chapter:00:00 – Opening: Is it effort or timing?02:10 – William’s journey into patterns and trading05:30 – Why productivity isn’t just discipline09:45 – Chronobiology and human rhythms explained14:20 – From self-judgment to self-awareness18:10 – How Lunar Life works in real life23:00 – Timing in relationships and decisions27:10 – Closing reflections on rhythm and healingKey Takeaways:Not all low-energy days are random—they may follow patternsAwareness of timing can reduce self-criticismSmall improvements (15%) can create big life shiftsPersonalization matters more than generic adviceStart small—observe before optimizingHow to Connect With the Guesthttps://www.lunarlife.me/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfawareness #chronobiology #personalgrowth #healingjourney #mindsetshift #emotionalwellness #selftrust #innerhealing #productivityredefined #wellnessjourney #humanrhythms #consciousliving #burnoutrecovery
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    27 min
  • Nervous System Regulation for High-Achieving Women Without Losing Your Drive with Terra Cunningham

    Nervous System Regulation for High-Achieving Women Without Losing Your Drive with Terra Cunningham
    Apr 14 2026
    What if the exhaustion you’re pushing through isn’t weakness—just a nervous system stuck protecting you? On Healing Mindset, hosted by Nazish, we explore how calm becomes the foundation for sustainable success.This episode is for high-achieving women who feel tired, anxious, wired, or disconnected but “can’t slow down.” Terra Cunningham shares how survival mode hides in plain sight—and how small moments of safety, breath, and awareness can bring you back to your body without giving up ambition.About the Guest:Terra Cunningham supports high-achieving women in moving out of survival mode by learning nervous system regulation and building success that feels supportive.Episode Chapters :00:00 — When exhaustion is protection, not failure03:10 — Body signals: isolation, dread, total fatigue06:40 — Hustle culture, proving yourself, and over-functioning11:10 — “We forgot what regulated feels like”14:30 — Vagus nerve basics + symptoms (brain fog, digestion, sleep)19:40 — Breath as the fastest reset (2 minutes that matters)24:50 — The gentle question: “What do I need today?”Key Takeaways :Notice “normal” stress signs: neck tension, waking exhausted, disconnection.Regulate fast: inhale, then long slow exhale for 2 minutes.Build safety cues: warmth, dim lights, candle, blanket, tea.Practice awareness over judgment—feelings move like weather.Ask daily: “What do I need today?” then trust the first answer.How to Connect With the Guest :Website: http://www.matterrawellness.com/Instagram🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #nervoussystemregulation #burnoutrecovery #womeninleadership #emotionalwellbeing #vagusnerve #breathwork #stressrelief #mindbodyconnection #somatichealing #healingjourney #selftrust #emotionalresilience #highachievers #mindfulnesspractice #selfcaretools
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    16 min
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