Épisodes

  • Episode 25 Making It Through the Holidays & New Year Family, Stress, and Finding Your Own Peace

    Episode 25 Making It Through the Holidays & New Year Family, Stress, and Finding Your Own Peace
    Dec 1 2025

    Today we’re talking about something that can bring out the best and the worst in us:

    The holidays.

    Artist is Samuel Woods.

    https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=VFzm4i6bSIiFLyr0JJfnXQ
    Afficher plus Afficher moins
    32 min
  • Episode 24 “What If” Improv – Turning Stress into Imagination

    Episode 24 “What If” Improv – Turning Stress into Imagination
    Nov 24 2025
    Today we’re doing something a little different, a little looser—and a lot more fun. This episode is called: What If?’ Improv.Artist who is singing is Samuel Woods.https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=HYhicLU-SgWOOyOwLeaNMg
    Afficher plus Afficher moins
    18 min
  • Episode 23 Gratitude in Action – Cultivating Joy Through Everyday Thankfulness

    Episode 23 Gratitude in Action – Cultivating Joy Through Everyday Thankfulness
    Nov 17 2025

    Today we’re diving into a superpower you already possess gratitude.

    Artis is Samuel Woods.

    https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=iHnxDj7iT7-nG1FyjIplCg
    Afficher plus Afficher moins
    28 min
  • Episode 22 Fear and Doubt

    Episode 22 Fear and Doubt
    Nov 10 2025

    Today we’re unpacking two companions, most of us would rather avoid—fear and doubt.

    Artist is Samuel Woods.

    https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=aef14bb2eeb94c0b
    Afficher plus Afficher moins
    30 min
  • Episode 20 Finding True Rest: A Guide to Eight Essential Rest Types

    Episode 20 Finding True Rest: A Guide to Eight Essential Rest Types
    Nov 3 2025

    Today we’re unpacking eight powerful forms of rest—beyond just sleep—that recharge our bodies, minds, and spirits. Whether you’re wrestling with PTSD, anxiety, or simply the grind of everyday life, learning these rest types can help you find calm, clarity, and resilience.

    Artist is Samuel Woods.

    https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=cda56fa584d64cfc
    Afficher plus Afficher moins
    41 min
  • Episode 19 Joyful Resilience: Playful Tools to Boost Your Mood

    Episode 19 Joyful Resilience: Playful Tools to Boost Your Mood
    Oct 27 2025

    Today, we’re tossing stress out the window and inviting joy back in with some playful, goofy, and surprisingly powerful tools. No couches required—just your willingness to play alone!


    The artist is Samuel Woods.

    https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=622191dd0d3e4d3a
    Afficher plus Afficher moins
    27 min
  • Episode 21 Navigating the Holidays After the Loss of a Loved One

    Episode 21 Navigating the Holidays After the Loss of a Loved One
    Oct 20 2025

    The holidays can be beautiful—and brutal. If you’re grieving a fallen buddy, a loved one, or a friend, this season can feel like walking through a decorated minefield. Today, we’ll talk about honest ways to carry grief and still make room for light.

    Artist is Samuel Woods.

    https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=0daa48f232154a40
    Afficher plus Afficher moins
    36 min
  • Episode 18 Finding your Bearings: Tools for when You Feel Lost and Overwhelmed

    Episode 18 Finding your Bearings: Tools for when You Feel Lost and Overwhelmed
    Oct 20 2025

    Have you ever reached a point where you just don’t know which way is up or down—when every decision feels heavy, and stress clouds your mind? Today, we’re going to explore practical tools to ground you, guide you through confusion, and help you find clarity—even in your toughest moments.

    Artist is Samuel Woods.

    https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=72a8d8b91f644d85
    Afficher plus Afficher moins
    48 min