Épisodes

  • G’day Grief with Sarah Wheeler
    Oct 20 2026

    Join Sally and Sarah for this chance encounter in the caravan park at Orange. They discuss Sarah’s journey of losing both her parents and turning her pain into purpose with a 9 month trip on horseback around the outback, and how her mission has continued to evolve.

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    34 min
  • Astrocartography with Mariana Tedessco
    Jul 8 2026

    Have you ever felt a pull towards holidaying or even living in a certain place in the world? Like there's some sort of cosmic force that's drawing you there, but you can't quite put your finger on why? Well, Astrocartography might just be your answer!

    In this Heal 2 Heal podcast episode with full-time engineer and on the side astrology expert Mariana Tadesco (from Brazil, currently based in Sydney), you'll get to take a deep dive into the world of Astrocartography as she breaks it down with Sally and does a reading with her birth info.

    If you're interested in having a session with Mariana, get in touch with Sally from Daily Practise and she'll hook you up!

    Lots of love xxx

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    1 h et 17 min
  • Greed to Gifts
    Apr 24 2026

    Join Sally Rabbit in Centennial Park for this little episode of the Heal 2 Heal podcast. A few things covered…

    • An ode to world book day where she reads and unpacks The Whale who Wanted More

    • The importance of finding fulfilment by following your soul calling rather than seeking material possessions

    • A few bits and bobs about the White Rabbit

    • An early draft of some lyrics for a future children’s book… or song?!

    • The magic behind one of the bespoke potions she makes for her clients, including Australian Bush Flower Essences and biblical oils - this one can help to attract your soul mate and remember your true worth - I wonder what you’d choose in yours?!

    • An Aramaic mantra that can help you return to your highest frequency and essence: love

    Hope you enjoy listening!

    💛🐇

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    23 min
  • Making Peace with your Past
    Oct 31 2025

    Join Sally in this rather impromptu Halloween special where she talks about ancestral healing, shares a powerful Hawaiian prayer, and demonstrates how to make peace with your past.

    If you’re interested in trying out some EFT Tapping or other Energy Psychology tools yourself, reach out to Sally and make it happen! She’s on the look out for people to join her Life on Tap group and would love to connect with you.

    You can find her on Instagram @daily_practise or via email at dailypractise.sally@gmail.com

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    19 min
  • Embodiment of Highest Self through Human Design with Laura Boatman
    Aug 15 2025

    In this episode, I'm joined by the beautiful Laura Boatman - a certified Human Design & Gene Keys coach, Numerologist, and spiritual truth seeker - with a lifelong curiosity for all things otherworldly.

    We discuss all things Human Design - from what it is, how it was created, what elements it's made up of, and how to practically apply the information it gives you access to in your life. We finish with a mini reading of my own chart, which was mind blowingly accurate and insightful!

    I hope you enjoy the conversation and it helps take you a step closer to embodying your highest self. Below are some links to stay connected with Laura!

    Connect with Laura

    Check out Laura's website below, where you can download your very own human design chart, sign up for her newsletter, and receive 10% off all her offerings!

    https://www.theartoftransformationcoaching.com/about

    Follow Laura on Instagram

    https://www.instagram.com/the_art_of_transformation__/

    Listen to her podcast, Reality Reconsidered

    https://open.spotify.com/show/7f14wPVCcFI3Tq958qH1j1?si=992d4314c07f4d8d

    Connect with Sally

    Incase we're not already connected, you can find me via my website or Instagram below.

    https://www.dailypractise.com/

    https://www.instagram.com/daily_practise/

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    1 h et 25 min
  • Cacao, A Sacred Heart & Soul Medicine
    May 18 2025

    In this mini solo cast, Sally shares her grounding and enriching ritual and recipe with the sacred heart medicine of cacao, "the food of the Gods:". She also fills you in on the plethora of benefits that this nurturing plant medicine offers for your body, mind, heart, and soul.

    Feel free to contact Sally for a PDF that's she's created that includes all the info she shares here, along with simple steps to follow as a starting point for creating your own ritual and recipe.

    You'll also be able to watch the video version of this podcast on YouTube or the Daily Practise website.

    www.dailypractise.com

    If you'd like to order some of this Peruvian Ceremonial grade Cacao that really is second to none, you can follow this link to get 10% off. You can also get some Blue Lotus oil and flowers to add to your daily rituals if you like! Reach out if you'd like to know how to use them.

    save 10% with this link


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    10 min
  • Tapping into Life Purpose with Aleksandra Filipowicz
    Apr 12 2025

    Join host Sally Janet de Gruchy and guest Aleks Filipowicz as they take a deep dive into how you can use EFT Tapping as a means to uncover your life purpose, and Aleks guides Sally through a demonstration connect with her 15 year old self. This helps Sally break free from feelings like anger and frustration from being "put in a box", and step into feelings of empowerment and freedom.

    Aleks is a Melbourne based EFT Tapping Practitioner specialising in Matrix Reimprinting. Aleks provides Mental Health First Aid Trainings, teaches quick, easy to learn evidence-based EFT (Emotional Freedom Technique) to help individuals and business groups, to self-manage stress, anxiety, burnout and limiting beliefs. Aleks weaves other practices like Reiki (a hands on healing modality that harnesses life force energy) and Aromatherapy (with essential oils) into her sessions, much like Sally, to help people ease mind, unwind, calm nervous system, reduce stress, anxiety and feelings of overwhelm. Aleks' background is in midwifery, and she still works in this field part-time alongside raising her own children.

    Connect with Sally:
    Website - https://www.dailypractise.com/
    Instragram - @daily_practise
    E-mail - dailypractise.sally@gmail.com

    Connect with Aleks:
    Website - https://www.aleksandrafilipowicz.com/
    Instagram - https://www.instagram.com/aleksandra.filipowicz.eft/
    E-mail - a.filipowicz@live.com.au

    Sally and Aleks are really excited to be collaborating on some future EFT Tapping workshops which will help people Tap into their Life Purpose, and more! If you're interested in joining, contact one of them directly to stay in the loop.

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    1 h et 32 min
  • Welcome & Introduction
    Mar 13 2025

    A quick and very warm welcome from the host of Heal 2 Heal, Sally Janet de Gruchy! In this episode she tells you a little about herself and her background, as well as what you can expect in future episodes.

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    2 min