We're in the fourth episode of my mineral series. I've been covering the macro minerals and in this episode we talk about the fourth macro mineral potassium. Many know it as an electrolyte. However, there is more to it than meets the eye. Find out more about our underdog mineral potassium.

Connect with me over at Instagram where can chat. @gut.and.hormone.harmonizer

We've been preaching the wrong news about sodium and driving people to have unnecessary symptoms and issues. Let's exonerate sodium and see why we all to stop trying to cut back on sodium.Let's connect over on Instagram and chat. Send me a DM @gut.and.hormone.harmony.

Without a doubt, magnesium is marvelous mineral. But! There are issues when you over supplement. Find out what happens and know why you can't live without it.Let's chat over at Instagram. @gut.and.hormone.harmony

Without a doubt, we need to consume a good amount of calcium every day for our bones and teeth. But yet, many do not pay attention to their calcium intake, which can affect other areas of our health such as optimizing our hormone health to improve our metabolic health. Find out what those are in this episode.Let's connect on Instagram! Send me a DM there @gut.and.hormone.harmony.

Imagine that! For 7 years I thought it was because I was lactose intolerant that I always felt like I blew up inside my body and felt extremely uncomfortable like I couldn't breathe fully or well. I found out by accident I wasn't. I am embrace and I am thankful for going through menopause, which helpmed me connect the dots.Let's chat about your "lactose intolerance" at Instagram. @gut.and.hormone.harmony

The gut is connected to every organ in our body including the skin. See how zinc, a vital mineral, affects gut health which plays a role in acne. Interestingly enough, minerals are the spark plugs of our hormones. Therefore, minerals connect our gut and hormone health's ability to harmonize with each other.If you're interested in working with me, connect with me at my website, www.jejenoval.com or chat with me on Instagram. @gut.and.hormone.harmony

If you would like to work together, connect with me at my website HERE or at chat with me at Instagram HERE.

We all have the prerogative to be a part of whatever tribe suits our fancy. For women going through perimenopause and beyond, there's a new "club". You might be a part of this club. That's perfectly okay, but just know and understand what you're telling your gut and brain when you say you do not care or we do not care. I discuss this in this episode as it can potentially affect the relationship of our gut and hormone health trying to work in harmony with each other.

Sometimes people do not simply know they are not eating enough. Or they think their caloric restricted diet will help them lose weight, but can actually backfire. Then sometimes because people are on GLP-1 agonists, they forget to eat or don't have an appetite to eat resulting in deficient caloric intake. Pay attention to the signs I talk about in this episode.

Otherwise, your gut health won't be in harmony with your hormone health and your metabolic health can suffer. If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here!