Couverture de Harmonized

Harmonized

Harmonized

De : JeJe Noval RDN
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À propos de cette écoute

 If you're on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!JeJe Noval, RDN Hygiène et vie saine
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    Épisodes
    • The Salty Truth: Why Sodium is Metabolic Must-Have

      The Salty Truth: Why Sodium is Metabolic Must-Have
      Aug 7 2025

      We've been preaching the wrong news about sodium and driving people to have unnecessary symptoms and issues. Let's exonerate sodium and see why we all to stop trying to cut back on sodium.Let's connect over on Instagram and chat. Send me a DM @gut.and.hormone.harmony.
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      10 min
    • Harmonize Your Metabolism: It Starts with Magnesium

      Harmonize Your Metabolism: It Starts with Magnesium
      Jul 31 2025

      Without a doubt, magnesium is marvelous mineral. But! There are issues when you over supplement. Find out what happens and know why you can't live without it.Let's chat over at Instagram. @gut.and.hormone.harmony
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      12 min
    • Calcium Isn't Just for Bones & Teeth

      Calcium Isn't Just for Bones & Teeth
      Jul 23 2025

      Without a doubt, we need to consume a good amount of calcium every day for our bones and teeth. But yet, many do not pay attention to their calcium intake, which can affect other areas of our health such as optimizing our hormone health to improve our metabolic health. Find out what those are in this episode.Let's connect on Instagram! Send me a DM there @gut.and.hormone.harmony.
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      9 min
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