Part two explains how insulin can spike even when blood sugar doesn’t rise significantly, emphasizing that repeated insulin spikes contribute to insulin resistance and related metabolic conditions such as type 2 diabetes and cardiovascular disease, and may affect transitions like perimenopause to postmenopause and andropause. #insulinresistance #metabolichealth #hormonehealth #guthealth 00:00 Insulin Spikes Without Blood Sugar Spikes (Part 2 Intro)00:33 Why Insulin Resistance Matters: Chronic Disease + Menopause/Andropause02:04 The Umami Trap: MSG, Soy Sauce & Mushroom Seasonings03:52 Free Glutamate Explained: How It Triggers a Pancreas Insulin Dump07:00 Smarter Swaps & Meal Pairing: Coconut Aminos + Chicken Adobo Tips09:09 Restaurant “Heavenly” Flavor Boosters: Synergists + Sugar = Double Whammy10:57 Better Seasoning Alternatives + Series Wrap & How to Get Help

In this episode, the focus is on the hormone insulin, its vital role in our bodies, and the potential issues that arise from insulin overproduction. I delve into the impact of ultra-processed veggie meats on insulin spiking due to their concentrated protein isolates. The importance of consuming whole foods for better metabolic health is emphasized. #insulinresistance #metabolichealth 00:00 Introduction to Insulin Series00:35 Understanding Insulin's Role01:45 The Hidden Dangers of Insulin Spikes04:09 The Impact of Veggie Meats07:40 The Importance of Whole Food

In this episode, I address a common misconception about stomach acid and its relation to bloating and acid reflux. I delve into the role of chewing in stimulating stomach acid and the impact of low acid on digestion and bacterial balance in the gut. I also outline the steps being taken to improve my client's digestive health. 00:00 Introduction: Client's Stomach Acid Concerns00:37 Initial Observations and Suspicions02:12 Understanding Acid Reflux Misconceptions03:54 The Role of the Lower Esophageal Sphincter06:30 Importance of Proper Chewing and Stomach Acid Production07:15 Impact of Low Stomach Acid on Digestion09:14 Balancing Beneficial and Opportunistic Bacteria11:20 Addressing the Root Cause and Path to Recovery12:19 Conclusion and Call to Action