Sometimes people do not simply know they are not eating enough. Or they think their caloric restricted diet will help them lose weight, but can actually backfire. Then sometimes because people are on GLP-1 agonists, they forget to eat or don't have an appetite to eat resulting in deficient caloric intake. Pay attention to the signs I talk about in this episode.

Otherwise, your gut health won't be in harmony with your hormone health and your metabolic health can suffer. If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here!

Having migraine headaches on a regular basis can be so debilitating. It certainly can zap energy out of your day. However, many do not think about the messages our bodies could be sending us by having migraines. These messages could be telling us something is off in our body and needs attention. Once given attention, the intensity or frequency of your migraines can diminish. In this episode, I discuss what these three areas are that do involve optimizing your gut and hormone health connection in order to have better metabolic energy.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here!

While a good number of women experience moodiness in the form of begin easily irritable, having a short fuse, "rage", etc. going through perimenopause, no woman ever has to live with it. I discuss what can be done to help women overcome moodiness by way of optimizing your gut and hormone health to work in harmony with each other, so that your metabolic health can also flourish!

If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/