"I should be further along by now" is a common thought that can weigh us down with unnecessary regret.

In this week’s episode of Happy Without Medicine, I’m reframing the idea of "wasted time."

We often judge our past selves for seasons that weren't wasted at all because they were spent surviving or seeking clarity.

In this episode, we explore:

1. Survival Mode: Why "autopilot" is a necessary tool to prevent a total system crash.
2. The Seeking Trap: How searching for permission and perfect clarity can keep us stuck.
3. Avoidance vs. Laziness: Why procrastination is actually a strategy to cope with the discomfort of change.

It’s time to trade your regret for grace and learn how to invest your time moving forward rather than just spending or "wasting" it.

P.S.

Join the Winter Coworking Series!

Ready to stop overthinking and start executing? Join our focused implementation session on February 23rd, 2026.

Register here: kamycompany.kit.com/coworking

Enjoy the episode!

— Dr. Yewande

If you’re juggling a lot and constantly feel behind, this episode is for you.

In this episode of Happy Without Medicine, I’m sharing my top 5 tried-and-true time management strategies... the ones that work in real life, not just in theory... no 4:30am wake-ups required.

Ready to put this into practice?

Join our free live coworking sessions: https://kamycompany.kit.com/coworking

Enjoy the episode!

Dr. Yewande

In this episode of Happy Without Medicine, I walk you through five non-negotiables that help you move out of survival mode and into a more grounded way of living in 2026.

Enjoy the episode!

Join the Newsletter here: Doing Well Digest

Interested in joining The Momentum Room?

Then apply for the next cohort here: The Momentum Room Application.

If you’re navigating ambition, transition, or a new season, this one is for you.

I recorded this episode just hours before boarding a flight to Nigeria for my mom’s 70th birthday, and it became a love letter to the life lessons that shaped me.

In this episode of Happy Without Medicine, I reflect on seven principles my mother lived by: rest, generosity, boundaries, family, quiet success, reinvention, and community.

Enjoy the episode!

Dr. Yewande

If you’ve been feeling stretched, lonely, or unsure of your next step, I guarantee you that you’re not the only one. These are the exact themes I’ve been seeing in my practice all year.

In this week's episode of Happy Without Medicine, we walk through the patterns so many high-performing women are navigating such as hidden loneliness, self-sabotage, communication challenges, complex parent dynamics, and the resurfacing of long-buried dreams.

If this episode resonates, join me on December 29 & 30 on IG Live, for a grounding, supportive goal-setting session as we prepare for the next season together.

Dr. Yewande

If you’ve been holding onto a dream for months (or years) without taking action, then this episode explains why...

In this week's episode of Happy Without Medicine, I explain why calling your desires a "dream" might be the exact reason why you've been staying stuck!

Today’s episode breaks down how to shift from dreaming to doing, and why that simple change can unlock the momentum you’ve been craving.

If you’re ready to turn your dreams into plans, join me LIVE on Instagram on December 29 & 30 at 11 AM MT / 1 PM ET as we set our goals for 2026 together.

Let’s bring your dreams from the clouds down to earth... with structure, community, and real accountability.

Dr. Yewande

If you’ve been feeling stuck or unfulfilled in your work, this episode is for you.

In this week’s episode of Happy Without Medicine, I discuss the "5 Ps of Meaningful Work" and how they create a roadmap toward a more satisfying career.

You’ll walk away with a better understanding of what you are good at, what you care about, and where you’re most likely to thrive.

If you’ve been wondering why success still doesn’t feel satisfying, this episode will give you language and direction.

This is a short, practical roadmap to help you find work that fits who you’re becoming next.

Watch the full live stream on IG here!

In this episode of Happy Without Medicine, we’re talking about what it truly means to pursue work and a life that feels fulfilling, grounded, and aligned with your values.

Whether you’re navigating work, motherhood, identity, ambition, or transition, this episode offers a short and reflective moment of grounding, clarity, and encouragement as you step into your next season with intention.

Links & Resources

• Join today’s IG Live: A Roadmap to Fulfilling Work

• Sign up for Friday’s free webinar: Design Your Next Season

Dr. Yewande