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Happy Without Medicine

Happy Without Medicine

De : Dr. Yewande Olamide M.D.
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 Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]Copyright 2026 Dr. Yewande Olamide, M.D. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Ep155| Moving Past The Regret of "Wasted Time"

      Ep155| Moving Past The Regret of "Wasted Time"
      Jan 29 2026

      "I should be further along by now" is a common thought that can weigh us down with unnecessary regret.

      In this week’s episode of Happy Without Medicine, I’m reframing the idea of "wasted time."

      We often judge our past selves for seasons that weren't wasted at all because they were spent surviving or seeking clarity.

      In this episode, we explore:

      1. Survival Mode: Why "autopilot" is a necessary tool to prevent a total system crash.
      2. The Seeking Trap: How searching for permission and perfect clarity can keep us stuck.
      3. Avoidance vs. Laziness: Why procrastination is actually a strategy to cope with the discomfort of change.

      It’s time to trade your regret for grace and learn how to invest your time moving forward rather than just spending or "wasting" it.

      P.S.

      Join the Winter Coworking Series!

      Ready to stop overthinking and start executing? Join our focused implementation session on February 23rd, 2026.

      Register here: kamycompany.kit.com/coworking

      Enjoy the episode!

      — Dr. Yewande
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      22 min
    • Ep154| My Top 5 Time Management Strategies (For Busy, Ambitious Women)

      Ep154| My Top 5 Time Management Strategies (For Busy, Ambitious Women)
      Jan 22 2026

      If you’re juggling a lot and constantly feel behind, this episode is for you.

      In this episode of Happy Without Medicine, I’m sharing my top 5 tried-and-true time management strategies... the ones that work in real life, not just in theory... no 4:30am wake-ups required.

      Ready to put this into practice?

      Join our free live coworking sessions: https://kamycompany.kit.com/coworking

      Enjoy the episode!

      Dr. Yewande
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      25 min
    • Ep153| If You Do Nothing Else This Year: Five Non-Negotiables for 2026

      Ep153| If You Do Nothing Else This Year: Five Non-Negotiables for 2026
      Jan 15 2026

      In this episode of Happy Without Medicine, I walk you through five non-negotiables that help you move out of survival mode and into a more grounded way of living in 2026.

      Enjoy the episode!

      Join the Newsletter here: Doing Well Digest

      Interested in joining The Momentum Room?

      Then apply for the next cohort here: The Momentum Room Application.
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      20 min
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