Dive into a transformative conversation with Kimberly Christian LCSW, a therapist and social worker, as we unpack the power of Cognitive Behavioral Therapy (CBT)! 🧠✨

In this episode, we explore:
➡️ What is CBT?➡️ How it helps with depression and negative thinking.➡️ Practical tools to shift your mindset and embrace healing.

This is a must-watch for anyone seeking freedom from negativity and looking for a fresh perspective. 🌟

🔔 Don’t forget to subscribe, like, and share with someone who needs to hear this!

#CBTExplained #MentalHealthMatters #TherapistTalks #OvercomeNegativeThinking #DepressionHelp #FaithAndHealing

YouTube:

https://www.youtube.com/@kimberlychristianlcswFB

https://www.facebook.com/profile.php?id=61555384389137

Email: kimberly@replies.kimberlychristianlcsw.comwww.kimberlychristianlcsw.com

Be Grateful, Be Happy, Be Blessed!

Welcome to today’s inspiring episode featuring Special Guest - Coach Crystal, a mindset, health, and fitness expert with over 18 years of experience. 💪

In this episode, Coach Crystal shares her powerful tips & tools in helping women over 40 achieve freedom in their bodies by building consistent daily habits and breaking free from self-sabotaging behaviors.

But this isn’t just any approach—it’s done The God Way! 🙏

Using Christian principles, the Bible, and God’s Word, Coach Crystal shows how taking care of your body is an act of faith and obedience. Discover how to honor your temple and embrace your best self with God as your guide.

✨ What you’ll learn in this video:

• 3R Pillars
• Building daily habits rooted in faith
• The connection between spirituality and physical wellness
• Practical steps to care for your body the way God intended

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FB Group:

www.facebook.com/groups/fitbeyond40forwomen

FB Page: https://www.facebook.com/crystal.mallari

IG: coachcrystalm

Podcast:https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=c60b7ccfe32d4c42Website:https://fitbeyond40.r3volvelife.com/3secrets

💬 Don’t forget to like, comment, and share this video to inspire others on their faith and fitness journey.

📌 Subscribe for more empowering content

-Be Happy, Be Grateful & Be Blessed.

"Happy New Year, everyone! 🎉

We’re kicking off the year with fresh energy, exciting plans, and a Q&A session like no other. In this episode, I’m diving into some of your most personal and thought-provoking questions from last year.

From life lessons to behind-the-scenes insights, we’re getting real and connecting on a whole new level.

Lets settle in, and let’s start this year with inspiration, growth, and a whole lot of positivity. Let’s make 2025 our best year yet—together!"