Welcome to today’s inspiring episode featuring Special Guest - Coach Crystal, a mindset, health, and fitness expert with over 18 years of experience. 💪

In this episode, Coach Crystal shares her powerful tips & tools in helping women over 40 achieve freedom in their bodies by building consistent daily habits and breaking free from self-sabotaging behaviors.

But this isn’t just any approach—it’s done The God Way! 🙏

Using Christian principles, the Bible, and God’s Word, Coach Crystal shows how taking care of your body is an act of faith and obedience. Discover how to honor your temple and embrace your best self with God as your guide.

✨ What you’ll learn in this video:

• 3R Pillars
• Building daily habits rooted in faith
• The connection between spirituality and physical wellness
• Practical steps to care for your body the way God intended

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FB Group:

www.facebook.com/groups/fitbeyond40forwomen

FB Page: https://www.facebook.com/crystal.mallari

IG: coachcrystalm

Podcast:https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=c60b7ccfe32d4c42Website:https://fitbeyond40.r3volvelife.com/3secrets

💬 Don’t forget to like, comment, and share this video to inspire others on their faith and fitness journey.

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-Be Happy, Be Grateful & Be Blessed.