Who told you who you were supposed to be?

In the first episode of The Uncaged Conversations, Dr. Sandra Marie is joined by Sonee Singh to explore the invisible rules, expectations, and beliefs that quietly shape our choices. Rather than simply talking about Sonee’s Uncaged work, they put themselves inside it, question it, and explore what happens when these ideas collide with real life.

Sandra takes Sonee’s “Which Invisible Cage Is Shaping Your Life?” quiz for the first time during the conversation, with Sonee taking it alongside her. Their answers open up a candid discussion about expectations, obligation, perfectionism, fear, identity, people-pleasing, imposter syndrome, and the roles we may have learned to play without ever consciously choosing them.

Maybe the question isn’t simply, “What cage am I in?” Maybe it’s: Which of the rules I’m living by did I consciously choose, and do they still belong in my life?

Learn more about Sonee and Uncaged HERE

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Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

What if the colors you’re drawn to are revealing something about who you are beneath years of conditioning? Medium, intuitive, and energy guide Amanda Lieber joins Dr. Sandra Marie to explore her fascinating Energy Colors framework, including the difference between Soul Colors, connected to our deeper desires and purpose, and Persona Colors, the learned patterns we may have mistaken for who we actually are.

From red, orange, and yellow to green, blue, purple, and pink, Amanda reveals what each color may say about our energy and offers practical ways to work with them through movement, journaling, tapping, meditation, nature, and more. Along the way, they explore nervous-system regulation, intuition, ego, self-trust, and a provocative possibility: maybe alignment isn’t something we have to find. Maybe it’s who we were before all the noise told us otherwise.

Learn More about Amanda HERE

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
https://www.tiktok.com/@spirituallycurious
https://www.twitter.com/@soul_gatherings
https://www.instagram.com/wildsoulgatherings
https://www.facebook.com/profile.php?id=100080690206346

https://spiralrebellion.com/

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

The earth beneath our feet offers more than a place to stand, it invites us into a deeper relationship with stability, growth, and the living world around us.

In the final episode of this special series on the elements, Dr. Sandra Marie and psychic Kimmie Haliburda explore the profound wisdom of Earth, the element of grounding, nourishment, abundance, and belonging.

While we're often told to "go outside" or "take a walk in nature," this conversation asks a deeper question: How can we consciously partner with the Earth in ways that transform our everyday lives?

Together, they explore practical and meaningful ways to cultivate presence through grounding rituals, gardening, mindful living, crystals, intentional spaces, gratitude, and reconnecting with the natural rhythms that have always been available to us.

More than anything, this episode is an invitation to slow down—to discover that nature isn't simply something we visit, but something we're already a part of.

Connect with Kimmie HERE

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
https://www.tiktok.com/@spirituallycurious
https://www.twitter.com/@soul_gatherings
https://www.instagram.com/wildsoulgatherings
https://www.facebook.com/profile.php?id=100080690206346

https://spiralrebellion.com/

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.