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What if the thoughts, judgments, and assumptions you repeat every day are quietly shaping your entire reality?

In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with author and teacher Kay Cordell-Whittaker for a fascinating conversation about ancient wisdom, consciousness, attention, and the energetic patterns that influence human behavior.

Kay shares her experience apprenticing for 13 years within ancient Peruvian and Egyptian lineages focused on balance, awareness, healing, and what she describes as “the truth of who we are.” The discussion explores how ancient teachings connect to modern life, including parallels between today’s world and stories of Atlantis and other advanced civilizations that may have collapsed under corruption, greed, and spiritual immaturity.

The heart of the conversation centers around Kay’s book, The Seven No-No’s: A Guide to Awakening and Freedom, which outlines seven patterns she believes disconnect people from clarity, self-awareness, and inner peace:

• Blind beliefs
• Judgments
• Expectations
• Assumptions
• Jumping to conclusions
• Arrogance
• Negative perceptions

Learn more about Kay’s work, books, and workshops HERE

About the Podcast

Happy Hour for the Spiritually Curious is part of the Wild Soul Gatherings ecosystem, exploring spirituality, consciousness, healing, and the deeper questions shaping human experience. Hosted by Dr. Sandra Marie.

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In this episode, Dr. Sandra Marie sits down with Sue Elliott to explore what it really means to receive guidance, including Sue’s perspective on messages from angels and how they may show up in everyday life. Rather than approaching this as something abstract or distant, the conversation brings it into a more practical, relatable context.

They also explore emotional awareness and why emotions are not something to dismiss, but signals that can help guide decision-making and self-understanding. Sue reframes both guidance and emotion as tools that are already available, but often overlooked.

Together, they discuss vulnerability, self-awareness, and how to stay grounded while navigating personal and professional growth, while also recognizing support when it appears.

What You’ll Hear in This Episode

• What people are really reacting to when they hear “messages from angels”
• The role of permission and free will in receiving guidance
• How intuitive or external guidance may show up in everyday moments
• The idea that support can come through other people, not just internal awareness
• The difference between dismissing experiences and staying open with discernment
• How guidance can support emotional clarity without overriding personal responsibility

Learn more about Sue Elliott

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Your body is a walking history book.
The question is… are you still living from what it recorded?

In this Wild Soul Gathering summit replay, Loa Blasucci, from Hey Loa, and Dr.Sandra Marie explore how emotions are stored in the body, why anxiety can feel constant, and how the second chakra plays a central role in emotional regulation, creativity, and energetic boundaries.

This conversation goes beyond mindset and into the actual mechanics of how the body holds and processes emotional experience.

WHAT WE COVER

• Why your body is a “walking history book” of past experiences
• How the second chakra stores emotion, trauma, and creativity
• The difference between your emotions and what you’ve absorbed from others
• Why empaths often feel exhausted, anxious, or overwhelmed
• How anxiety connects to stored energy in the body, not just thoughts
• What happens when this energy center becomes “too open”
• Why creativity gets blocked and how it reconnects
• The role of grounding in calming the nervous system
• How to recognize, label, and release reactive patterns in real time
• Why healing doesn’t have to be forceful or retraumatizing
• The importance of having a system vs trying everything without direction

KEY SHIFT FROM THIS EPISODE
Most people try to think their way out of how they feel.
This conversation makes something very clear:

👉 Your body is responding to stored emotional patterns
👉 Not everything you feel is yours
👉 Regulation comes from working with the body, not overriding it

PRACTICAL TAKEAWAYS
Simple tools shared in this conversation include:

• Bringing awareness down into the body (especially the feet and lower centers)
• Using breath to move energy out of the head and back into the body
• Recognizing emotional reactions before attaching a story
• Labeling thoughts (ex: “that’s fear”) to create separation
• Grounding into the body to reduce anxiety in real time

Even small shifts can create noticeable change.

Connect with Loa

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What if the reason you feel overwhelmed isn’t because you’re doing it wrong…
but because you’ve never been shown what to do after the awareness hits?

In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with intuitive guide, psychic medium, and animal communicator Kimmie Haliburda for a grounded and wide-ranging conversation that bridges intuition, healing, and real-life integration.

From animal communication and rescue work to energy healing, intuition, and even extraterrestrial curiosity, this conversation moves beyond surface-level spirituality and into what actually creates change.

👉 At some point, the shift isn’t about more tools. It’s about ownership.

Inside this episode:

• The difference between awakening and emotional overwhelm
• Why insight alone doesn’t create change
• The biggest misconceptions about psychics and energy work
• Why you don’t actually need tools to access your intuition
• What animals understand about healing that humans often miss
• How trauma, environment, and love shape the healing process
• The shift from ownership to stewardship (with animals and land)
• A grounded perspective on ETs and expanded consciousness
• Why real transformation requires you to stop outsourcing your power

This is a conversation that moves between worlds:

• human and animal
• physical and energetic
• intuitive and practical

And brings it all back to one question:

👉 What are you actually doing with what you know?

Connect with Kimmie Haliburda
https://www.kimmiehaliburdapsychic.com

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In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with Gwyneth Flack to explore the often misunderstood relationship between intuition and intellect. Beginning with a powerful near-death experience at age four, Gwyneth shares how early awareness shaped her understanding of consciousness, creativity, and inner guidance.

Together, they unpack why intuition is often subtle, and easily overridden. This conversation brings spirituality back to something grounded and usable, offering practical ways to recognize, trust, and integrate intuitive awareness into everyday life.

What We Explore

• The difference between intuition, fear, and learned thinking
• Why intuition is quiet and doesn’t “argue” for itself
• How the intellect and intuition work best as a tag team
• The role of creativity in accessing intuitive awareness
• Simple ways to build trust in your inner guidance
• How intuition impacts relationships and communication
• The connection between intuition, burnout, and emotional overload
• Why grounding and nature help reset clarity
• The importance of human connection in an increasingly isolated world

Connect with Gwyneth Flack

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Embrace YOUR Wild Soul!
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What if the way we’ve been taught to pursue happiness is actually keeping us disconnected from it?

In this thought-provoking conversation, Dr. Sandra Marie sits down with Philippe Brouillard, athlete, researcher, teacher, and co-author of Rethinking Happiness, to explore the intersection of quantum physics, consciousness, spirituality, and emotional transformation.

Together, they unpack some of the biggest questions many people feel but struggle to articulate:

• Why do so many people keep chasing healing, happiness, or spiritual growth and still feel stuck?
• What happens when spirituality becomes another form of self-improvement, consumption, or performance?
• Are we truly transforming, or just collecting more language, tools, and inspiration?
• What if happiness is not about pleasure, achievement, or external success, but something much deeper?

Philippe shares his unconventional path from elite athletics and performance culture into deep spiritual inquiry, and eventually into scientific research around consciousness, identity, and lived transformation. The conversation challenges surface-level spirituality and explores what it might actually mean to change how we see ourselves, our lives, and the reality we participate in creating.

This episode is expansive, provocative, and at times deeply confronting. It invites listeners to reflect on the difference between quick fixes and real inner work, between spiritual language and spiritual embodiment, and between seeking externally and understanding more deeply what it means to live consciously.

🌿 A Few Big Questions This Episode Raises

• Are we looking outside ourselves for what can only be developed within?
• Is transformation really about fixing ourselves—or about changing how we understand reality?
• Have we confused spiritual growth with collecting tools, labels, and experiences?
• What does it mean to embody insight instead of just talking about it?

🔗 Connect with Philippe

Learn more about Philippe and his work:
VitaQuantum.com

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

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What if communication didn’t require words?

In this fascinating conversation from the Art of Nervous System Care Summit, Dr. Sandra Marie welcomes Latonia Dixon, Corey Kashiwagi, and Gloria Hunsberger for an exploration into the mysterious world of light language, a form of energetic expression that many believe bypasses the analytical mind and speaks directly to the body, heart, and nervous system.

Unlike traditional language, light language isn’t meant to be understood intellectually. Instead, it’s experienced much like music or vibration often evoking deep emotional responses, energetic shifts, or a sense of profound calm.

During this powerful session, each guest shares their unique experience with light language and even demonstrates how it sounds and feels in real time. The result is a moment that many describe as transportive, healing, and surprisingly grounding.

Whether you’re deeply familiar with energetic healing or encountering these ideas for the first time, this conversation invites you to experience something beyond explanation.

Because sometimes the most meaningful communication… happens beyond words.

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

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Many people experience powerful spiritual insights through meditation, retreats, plant medicine, or personal growth work. But what happens when those insights don’t translate into real change in daily life?

In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with depth hypnosis practitioner, mindfulness teacher, and shamanic counselor Juliana Sloane to explore why awareness alone often isn’t enough to transform emotional patterns, relationships, or nervous system responses.

Together, they dive into the often overlooked gap between spiritual insight and true integration, and why many people who are deeply committed to spiritual practice still find themselves repeating the same behaviors, fears, and relationship dynamics.

Juliana shares how practices like depth hypnosis, mindfulness, and unconscious mind work can help bridge the gap between intellectual understanding and embodied transformation.

This conversation explores how healing happens not just in the mind, but through the body, nervous system, and unconscious patterns that shape our lives.

If you’ve ever wondered why you understand your patterns but still feel stuck in them, this episode offers powerful insight into the deeper layers of personal and spiritual growth.

Takeaways

• Spiritual insight must be integrated into daily life.
• Depth hypnosis allows for deeper exploration than talk therapy.
• Crisis can be an opportunity for growth and learning.
• Embodiment is crucial for true understanding of insights.
• Patterns can be influenced by ancestral lines.
• Scientific and spiritual practices can complement each other.
• The unconscious mind plays a significant role in our spiritual lives.
• Spiritual maturity involves continuous growth and curiosity.
• Balancing service to self and others is essential.
• Play and curiosity are vital for spiritual exploration.

Link

Juliana Sloane

Website: https://www.julianasloane.com/

• Upcoming events: julianasloane.com/meditation
• Upcoming Women's Retreat: https://offgridretreats.org/events/april2026deeprest
• Instagram: instagram.com/julianasloane

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

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