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What if the thoughts, judgments, and assumptions you repeat every day are quietly shaping your entire reality?

In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with author and teacher Kay Cordell-Whittaker for a fascinating conversation about ancient wisdom, consciousness, attention, and the energetic patterns that influence human behavior.

Kay shares her experience apprenticing for 13 years within ancient Peruvian and Egyptian lineages focused on balance, awareness, healing, and what she describes as “the truth of who we are.” The discussion explores how ancient teachings connect to modern life, including parallels between today’s world and stories of Atlantis and other advanced civilizations that may have collapsed under corruption, greed, and spiritual immaturity.

The heart of the conversation centers around Kay’s book, The Seven No-No’s: A Guide to Awakening and Freedom, which outlines seven patterns she believes disconnect people from clarity, self-awareness, and inner peace:

• Blind beliefs
• Judgments
• Expectations
• Assumptions
• Jumping to conclusions
• Arrogance
• Negative perceptions

Learn more about Kay’s work, books, and workshops HERE

About the Podcast

Happy Hour for the Spiritually Curious is part of the Wild Soul Gatherings ecosystem, exploring spirituality, consciousness, healing, and the deeper questions shaping human experience. Hosted by Dr. Sandra Marie.

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