Épisodes

  • #1 Walking with Sharea: Unmute Yourself

    #1 Walking with Sharea: Unmute Yourself
    Apr 3 2022
    Walking with Sharea: Unmute Yourself by Sharea Farmer
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    3 min
  • #2 Mindful Moment: Meditation and Intention

    #2 Mindful Moment: Meditation and Intention
    Apr 3 2022
    Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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    4 min
  • #3 Mindful Moment: Meditation for illness or health

    #3 Mindful Moment: Meditation for illness or health
    Apr 3 2022
    Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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    8 min
  • #4 8-Minutes of Racial Equity Series

    #4 8-Minutes of Racial Equity Series
    Apr 3 2022
    8-Minutes of Racial Equity Series by Sharea Farmer
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    9 min
  • #5 Mindful Moment: Meditation is a Playground

    #5 Mindful Moment: Meditation is a Playground
    Apr 3 2022
    Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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    13 min
  • #6 Mindful Moments: Practicing Meditation In The Simplest Ways

    #6 Mindful Moments: Practicing Meditation In The Simplest Ways
    Apr 3 2022
    Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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    13 min
  • #7 Freeing Yourself From The Past

    #7 Freeing Yourself From The Past
    Apr 3 2022
    Freeing Yourself From The Past by Sharea Farmer
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    12 min
  • #8 Steps For Self Awareness

    #8 Steps For Self Awareness
    Apr 3 2022
    Steps For Self Awareness by Sharea Farmer
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    19 min