Épisodes

  • Bring Passion, Connection, and Aliveness Back to Your Relationship

    Bring Passion, Connection, and Aliveness Back to Your Relationship
    May 5 2026

    Discover proven strategies to reignite the spark, deepen intimacy, and create lasting passion in your relationships. Join us as Evelyn Aldous, a UK-based couples therapist, shares practical advice on overcoming disconnection, fostering communication, and embracing playful vulnerability.


    In this episode:

    • How love and desire can evolve rather than fade

    • The importance of modeling healthy communication for children

    • Techniques to restore trust after betrayal or disconnection

    • Practical ways to rekindle romance and intimacy

    • The role of playfulness and novelty in maintaining passion

    • Using visualization and fantasies to connect deeper with your partner

    • How cultural beliefs influence relationship dynamics

    • Tips for setting boundaries and honoring your true self

    • The significance of gratitude and appreciation in love


    Timestamps:

    00:00 Reawakening Relationships

    02:06 Evelyn's Journey into Coaching

    03:39 Addressing Family Dynamics

    05:42 The Importance of Communication

    10:53 Understanding Anger and Resentment

    15:21 Breaking Generational Patterns

    19:12 Navigating Vulnerability in Relationships

    23:52 The Role of Appreciation

    25:01 The Impact of Routine on Relationships

    33:31 Using Your Voice to Communicate Want’s, Needs, and Desires

    40:01 Navigating Through Role Changes

    45:03 Death by A Thousand Cuts

    46:12 Reigniting Passion and Intimacy

    53:06 Embracing Vulnerability and Playfulness

    01:00:11 The Power of Fantasy and Visualization

    01:02:24 Reconnecting with the Inner Child

    01:13:16 Transforming Past Experiences into Present Joy


    If this episode resonated with you, remember that love, connection, and passion are skills you can cultivate. Take the initiative today to deepen your relationships and rediscover joy in intimacy.


    Episode Resources:

    About your host:

    Leann Herron is a Certified Holistic Health and Life Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.

    Connect with Leann:

    Finding Resilience with Leann

    Website: https://findingresiliencewithleann.com

    LinkedIn: https://www.linkedin.com/in/leannherron/


    About Evelyn Aldous:

    Evelyn is a UK Couples Therapist & International Relationship and Passion Coach, she is the CEO of Evelyn Aldous Passion Coaching and has helped hundreds of individuals and couples over the years to heal relational injuries and reclaim their inner fire that transforms faded romantic togetherness. Evelyn is a leading expert in unleashing greater joy, passion and love in long-term relationships. She is on a mission to bust the myth that romantic relationships inevitably die a 'death by a thousand cuts', where nothing major happens but couples drift apart due to no longer paying attention to each other and losing each other in a sea of sameness, routine and busyness.

    Evelyn currently offers couples therapy, passion coaching, online/in-person sharing circles for women to talk about relationships, intimacy and sex.


    Connect with Evelyn:

    Website: https://evelynaldous.com/

    LinkedIn: linkedin.com/in/evelyn-aldous-297b97b9

    Special Offer: Free 20-minute Q&A session—reach out via LinkedIn and mention the podcast to book your spot.


    #relationship #relationships #couples #couplestherapy #healthyrelationships #intimacy #intimacyexpert #personalgrowth #communication #womenempowerment

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    1 h et 23 min
  • Healing Beyond the Diagnosis

    Healing Beyond the Diagnosis
    Apr 30 2026
    Explore how symptoms like anxiety, burnout, and ADHD are signals from a nervous system seeking safety and healing. Cameron Pellegrino, a psychiatric nurse practitioner blending clinical psychiatry with somatic healing, shares insights on reconnecting with the body, questioning traditional mental health models, and empowering self-healing.In this episode:Cameron's background in healthcare and shift to include holistic practicesViewing symptoms like anxiety, depression, and burnout as adaptive responsesKey tools for nervous system regulation—breathwork, grounding, and visualizationHow trauma and societal systems influence mental health and healing pathwaysThe importance of creating safe, supportive environments for healingPractical steps for reconnecting with your body, especially if you're living in chronic stressThe role of community and collaboration in expanding access to holistic careCommon misconceptions about healing and why it's a uniquely individual processTimestamps:00:00 Introduction to Healing Beyond the Diagnosis01:53 Cameron's background in healthcare and shift to include holistic practices08:24 Questioning Traditional Mental Health Models and Medication Use10:33 Viewing Symptoms Through the Lens of Signals, Inspired by Dr. Gabor Maté11:14 Honoring Ancestral and Systemic Influences on Holistic Healing16:33 Limitations Within the Healthcare System20:00 Understanding Symptoms as Adaptive Responses28:05 The Role of the Nervous System36:40 The Benefit of Collaborative, Holistic Approaches for Women’s Health41:55 Integrative Approaches to Mental Health46:33 The "Encoded Restoration" Framework vs. Traditional Therapy53:19 Recognizing Burnout Signs in High-Achieving Women57:35 Creating Safe Spaces for Healing1:03:10 Common Misconceptions About Healing That Keep People Stuck1:08:30 How to Connect with Cameron and Access Holistic ResourcesEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Cameron:Cameron Pellegrino is a board-certified psychiatric nurse practitioner, and founder of Vital Explorations, where she is redefining what mental health care can look like.After years of working within traditional systems, Cameron recognized a deeper truth: many of the symptoms we treat—anxiety, burnout, depression, ADHD—are not signs that something is wrong with us, but signals from a nervous system that has adapted to overwhelming environments and underwhelming support. That realization reshaped her entire approach.Today, she blends clinical psychiatry with somatic healing, breathwork, and integrative medicine to help people reconnect with their bodies, regulate their nervous systems, and heal at the root. Her work is grounded, trauma-informed, and deeply human—focused not just on reducing symptoms, but restoring a sense of safety, agency, and wholeness.She is also the creator of the Encoded Restoration™ framework and is building a larger movement to transform mental health care into something more connected, sustainable, and alive.Connect with Cameron: Website: https://vitalexplorations.com/ LinkedIn: https://www.linkedin.com/in/cameronpellegrino-pmhnp/ Facebook: https://www.facebook.com/vitalexplorations/ Instagram: https://www.instagram.com/vital_explorations/ YouTube: https://www.youtube.com/@vitalexplorationsllc/ Hashtags:#mentalhealth #nervoussystem #healing #anxiety #burnout #adhd #somatichealing #holistichealth #selfempowerment #trauma #traumarecovery
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    1 h et 11 min
  • Rewriting the Voice in Your Head: Letting Go of Self-Doubt

    Rewriting the Voice in Your Head: Letting Go of Self-Doubt
    Apr 29 2026
    In this episode, Leann Herron and Elaine Belson dive into the common mental patterns that keep women stuck in self-doubt and overthinking. They explore practical tools, mantras, and mindset shifts to foster self-trust, inner authority, and emotional resilience, empowering women at any stage of life to embrace their humanity and live confidently. Key Topics:· The impact of childhood mirroring on women’s self-perception· Six types of overthinking: mind reading, second guessing, anticipating reactions, comparing, overanalyzing, and self-criticism· The three-step emotional intelligence process: identify feelings, uncover causes, focus on control· How overthinking serves as a false sense of control and how to let go· The importance of self-validation versus external validation· Building self-authority by living according to personal values and setting boundaries· Simple daily practices: affirmations, mindfulness, presence, and neural pathway rewiring· The power of curiosity and the "Columbo" mindset for self-understanding· Personal stories of transformation, including career shifts and reclaiming identity after life changes Timestamps:00:00 Introduction to Self-Doubt and Overthinking01:50 Elaine’s Journey to Living In Her Passion06:01 Identifying Patterns of Overthinking12:03 Understanding Self-Criticism and Its Roots15:55 Embracing Humanity and Forgiveness19:32 Building Self-Authority and Assertiveness25:26 Self-Validation Techniques and Mantras31:26 Interrupting Self Talk32:12 The Connection Between Overthinking and Control36:19 Daily Practices to Rewire Our Mindset40:00 Being Present: The Key to Mindfulness46:27 Curiosity as a Tool for Self-DiscoveryEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles ofover-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 1000 Positive Affirmations for Women https://findingresiliencewithleann.com/digital-products/ols/products/1000-positive-affirmations-for-women About Elaine:Elaine Belson is The Self-Authority Coach. She helps women build self-authority so they can make decisions free from external pressure or need for validation, live according to their values, set boundaries based on needs, and accept themselves as human. She has 30 years of experience, including the US Army - which she joined at the age of 42. Belson has a knackfor thinking in soundbites and has over 60 mantras that enlighten and inspire.Connect with Elaine:Website: https://www.theselfauthoritycoach.com/ LinkedIn: https://www.linkedin.com/in/elainebelsonlcsw/ Schedule a free 30-minute coaching sessionfor podcast listeners (good through 5/2026): https://zcal.co/esbelsonlcswc/30minKeyword Tags:mindset coaching, self-doubt, overthinking, inner critic, self-trust, personal growth, women’s empowerment, mental wellness, resilience, mantras, confidence building, emotional healingHashtags:#mindsetshift #mindset #mindsetmatters #selftrust #overthinking #personalgrowth #resilience #confidence #selfworth #healingjourney #voice #selfdoubt
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    51 min
  • Longevity Without Limitations: Restore Mobility and Avoid Surgery After 50

    Longevity Without Limitations: Restore Mobility and Avoid Surgery After 50
    Apr 22 2026
    What if the aches, stiffness, and chronic pain you’ve been told to “just live with” after 50… weren’t actually permanent?That question sat at the heart of my recent Happiness On Tap conversation with Dr. Fawad Mian, a neurologist turned regenerative medicine specialist—and it’s one I wish more people felt empowered to ask.Because here’s what I’ve seen, both personally and in the women I work with:Somewhere along the way, we were taught to accept decline as inevitable.To normalize pain.To shrink our lives to match our limitations.But what if that narrative is incomplete?This episode dispels myths about aging, highlights innovative treatments like PRP and stem cells, and empowers listeners to advocate for their health.Key Insights:• Dr. Mian’s transition from experiencing pain and conventional treatments to embracing regenerative medicine• The risks of over-reliance on steroids and medications for musculoskeletal issues• How regenerative treatments stimulate the body’s healing by encouraging blood flow and tissue regeneration• Success stories of patients over 55 regaining activity and independence without surgery• The importance of curiosity, research, and self-advocacy in navigating healthcare• The significance of lifestyle habits, sleep, diet, and mindset in aging well• Challenging the myth that aging inevitably includes pain and decline• How holistic evaluation and personalized care can improve outcomesYour body is resilient, and healing is possible at any age. Embrace curiosity, make informed choices, and advocate for health that allows you to enjoy life fully. Share this episode to inspire others to rethink aging and mobility.🕛 Timestamps00:00 Introduction to Healing and Transformation01:42 Dr. Mian's Personal Journey with Chronic Pain13:17 Curiosity in Health and Wellness19:56 The Shift to Regenerative Medicine21:33 Integrating Functional Medicine24:42 Challenging Aging Myths29:13 Challenging Your Beliefs29:58 Understanding PRP and Stem Cell Therapies32:35 Identifying Ideal Candidates for Regenerative Treatments34:28 The Dangers of Conventional Pain Management39:38 Advocating for Yourself in Healthcare42:04 Debunking Myths About Surgery47:09 Foundational Steps for Improved Mobility52:13 Longevity Without LimitationsEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Dr. Fawad Mian:Dr. Fawad Mian is a board-certified neurologist and regenerative medicine specialist who helps people live pain-free without surgery or medication—so they can get back to the life they love.But what makes Dr. Mian different isn’t just his credentials. It’s that he’s lived the problem he now solves.After multiple injuries and a long history of pain, Dr. Mian was told what so many of his patients hear: take the meds, schedule the surgery, and learn to live with it. Instead, he chose to search for answers that traditional medicine had overlooked. Through regenerative therapies like PRP and stem cells, he healed himself—no pills, no operations, and no giving up.Now, he brings that same holistic, precision-based approach to the patients most overlooked by the system—active, driven adults who want real answers, real healing, and real results.Connect with Dr. Mian:Website: https://www.advocareneurowellnessmd.com/ orhttps://prolohealing.com/ 🔎Related Hashtags:#regenerativemedicine #neurology #healthyaging #mobility #holistichealing #resilience #wellness #wellnessjourney #womenover50 #midlife #jointpain
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    58 min
  • Finding Your Voice: Communication, Confidence, and Care

    Finding Your Voice: Communication, Confidence, and Care
    Apr 14 2026
    Unlocking the Power of Voice: Insights from Dr. Shawnise CarterExplore how communication shapes confidence, connection, and healing with Dr. Shawnise Carter, a seasoned speech language pathologist with over 21 years of experience. Discover practical strategies for reclaiming your voice, protecting your energy, and leading with authenticity in both personal and professional life.Main Topics Covered:• The transformative impact of effective communication on confidence and relationships• The versatility and career paths within speech language pathology• Practical self-care tips for professionals to maintain energy and focus• How research and user feedback shape future innovations in speech therapy technology• Mentorship's role in career development and industry leadership• Strategies for women to balance leadership ambitions with personal life and self-care• The importance of accessibility, inclusivity, and understanding diverse communication needsThis episode highlights that our voices are more than words — they are tools of power, connection, and transformation. Join us as we learn to harness this power and live intentionally.Timestamps:00:00 The Power of Communication02:00 Journey into Speech Language Pathology08:55 Protecting Your Energy as the Practitioner15:52 The Importance of Self-Care17:53 Communication as a Human Right24:18 Disabilities Don’t Look the Same for Everyone29:04 Finding and Reclaiming Your Voice34:01 Shaping the Future of Speech Language Pathology36:28 Navigating Caregiver Fatigue37:10 Understanding User Perspectives in Technology37:46 The Role of Observation in Product Development40:33 The Evolution of Communication Technology41:41 The Importance of User Feedback in Design44:31 The Significance of Mentorship46:31 Overcoming Challenges in Entrepreneurship53:51 The Value of Leadership and Service01:00:21 Empowering Women in Leadership01:02:23 Prioritizing Work-Life BalanceEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Shawnise:Dr. Shawnise Carter is an experienced and dedicated professional in the field of speech-language pathology. She has 21 years of treating, mentoring, supervising, and conducting research, thus establishing her as a leading authority in her field. Dr. Carter’s educational background is equally impressive, having earned her bachelor’s and master’s degrees in speech and hearing sciences from Tennessee State University, as well as a Doctor of Science degree in speech-language pathology from Rocky Mountain University of Health Professions.Currently, Dr. Carter utilizes her knowledge and expertise to enhance the development of innovative speech-language pathology products. She actively contributes to the field by serving as a board member for various organizations. Her dedication to academic research is evident through her involvement as a committee chair for doctoral students. Beyond her professional responsibilities, Dr. Carter is a wife, mom of five, author, and the owner of HealthyCare HomeCare LLC, a personal care agency.Connect with Dr. Carter:Website: https://drshawmazing.com/LinkedIn: linkedin.com/in/shawnisecarter#communication #communicationskills #confidence #voice #leadership #mentorship #personalgrowth #resilience #worklifebalance #entrepreneur
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    1 h et 10 min
  • From Blank Page to Published: The Self-Publishing Journey

    From Blank Page to Published: The Self-Publishing Journey
    Apr 12 2026
    Are you hesitant to start writing your book because of doubts or misconceptions? In this episode, Natalie Saar shares her rich experience navigating the self-publishing landscape, busts common myths, and provides practical advice to help you start and finish your book with confidence and authenticity.Natalie Saar is an accomplished self-published author ofeight books — spanning both fiction and non-fiction — and a passionate advocate for writers who are ready to stop waiting and start creating. She is the founder of The Indie Authors, a resource hub designed to help writers gain visibility, improve SEO traction, and confidently move from idea to final product with practical workbooks and guidance.Main Topics:The evolution and opportunities in self-publishing since 2012Essential steps and tips for starting your first bookCommon myths about indie publishing and how to overcome themThe importance of storytelling, authenticity, and your "why"Emotional hurdles: handling criticism and embracing imperfectionStrategies for building your platform beyond just social mediaTimestamps:00:00 The Journey to Self-Publishing02:02 Navigating the Self-Publishing Landscape07:54 Overcoming Self-Doubt and Budget Constraints12:00 The Evolution of the Publishing Industry23:45 The Importance of Email Lists and Self-Advocacy27:06 Debunking Myths of Self-Publishing29:03 The Risks of Independent Publishing31:24 The Unique Appeal of Indie Books33:07 Embracing Imperfection in Creative Work35:08 The Journey of Growth and Learning36:07 The Challenge of Perfectionism38:30 Creating a Roadmap for Authors40:16 The Writing Process: Self-Publishing vs. Traditional Publishing43:18 Understanding Reader Preferences48:33 Emotional Hurdles in Writing50:29 Rediscovering Authentic Voice55:26 Navigating Emotional Challenges 53:59 Life Transitions and Identity58:10 The Power of Storytelling01:02:19 Practical Steps for Aspiring Writers01:11:57 Understanding Your Why01:16:38 Embracing Your PurposeEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/Guest:Natalie Saar is a self-published author of 8 books, both fiction and non-fiction. She is passionate about helping people follow their writing dreams and more generally in helping people become their best self through gentle improvement techniques. She believes that life already comes with enough challenges; we need to learn how to be our own best friend and cheerleader instead of our biggest critic.Connect with Natalie:Website: https://nataliesaar.com/Instagram: https://instagram.com/nataliesaar#selfpublishing #indieauthor #womenwhowrite #authorlife #personaldevelopment #bookpublishing #vulnerability #fiction #nonfiction
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    1 h et 21 min
  • The Hidden Cost of Success: What Your Body Is Trying to Tell You

    The Hidden Cost of Success: What Your Body Is Trying to Tell You
    Apr 9 2026
    The Hidden Cost of SuccessIn this episode of Happiness On Tap, Leann Herron sits down with transformational speaker and bestselling author Roderick Jefferson for a deeply insightful conversation on how our bodies store stress, trauma, and life experiences—and how that impacts the way we lead, live, and succeed.Roderick shares his personal journey through a stroke, highlighting how stress and trauma impact the body and mind. The conversation explores the importance of listening to our body's signals, practicing self-care, and fostering resilience to achieve sustainable success.Together, Leann and Roderick explore the connection between stress, burnout, and success, and why true transformation requires more than just mindset—it requires awareness, alignment, and intentional action.You’ll walk away from this episode with practical tools to reconnect with your body, recognize early signs of stress, and begin building a more sustainable, aligned version of success.Whether you’re navigating a high-pressure career, a life transition, or simply feeling disconnected from yourself, this episode offers both insight and permission to slow down, tune in, and reset.Timestamps:00:00 The Body Keeps Score: An Introduction02:11 Roderick's Journey: From Corporate Success to Personal Crisis08:11 The Wake-Up Call: A Life-Altering Stroke16:55 Understanding Stress and Trauma: The Body's Response27:02 A New Purpose: Life After Stroke35:09 Finding Grace: Lessons Learned from Adversity37:22 Embracing Grace and Acceptance38:25 Navigating Memory Loss and Identity41:28 The Power of Meditation and Daily Routines43:37 Building a Toolbox for Wellness46:24 Understanding the Body's Signals56:04 Lessons from Life's Challenges57:34 Empowering Others Through ExperienceEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/About Roderick:Roderick Jefferson is an internationally recognized keynote and transformational speaker. Having given keynote presentations nationally and in 14 countries globally, he understands the power of sharing real-life strategies that work. Roderick frequently presents at industry events and is the author of the Amazon #1 new release and bestselling books, "Sales Enablement 3.0: The Blueprint to Sales Enablement Excellence™," the "Sales Enablement 3.0 Workbook™," and “Stroke of Success™.” He is also a founding member of the Sales Enablement Society. Roderick has served on several Advisory Boards, including Autobound, Capella University, DemandFarm, Koridor, Leadoff.ai, National Speakers Association (NorCal), Sales for the Culture, Selleration Inc., and Walli Hr. Roderick’s deep experience in change management, leadership, and sales execution provides the appropriate credibility and business acumen to set the right tone for your conference. His compelling keynote speeches can set the tone at the start of a conference or bring it to a close with a bang! Connect with Roderick:Website: https://www.roderickjefferson.com/ Book – Stroke of Success: https://www.roderickjefferson.com/stroke-of-success LinkedIn: https://www.linkedin.com/in/roderickjefferson/ YouTube Channel: https://www.youtube.com/channel/UCShK1i36e1AY1yVHHPh93wQ #mindbodyconnection #stressrecovery #resilience #burnout #burnoutrecovery #personalgrowth #emotionalwellbeing #highperformance #healingjourney #transformation
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    1 h et 2 min
  • Becoming Extraordinary: Uncover Your Authentic Identity

    Becoming Extraordinary: Uncover Your Authentic Identity
    Apr 8 2026
    Uncover Your Authentic IdentityMost women reach midlife feeling unfulfilled, not because they’re failing — but because they’re becoming. What if the real challenge isn’t achieving the next goal, but understanding who you’re transforming into?Erica Vanessa, powerhouse strategist and purpose midwife, reveals how embracing pain as a necessary part of growth can transform dissatisfaction into fulfillment. Her philosophy of being a “midwife of purpose” empowers women to navigate life's inevitable transitions with clarity, confidence, and authenticity.Key Topics:• The analogy of midwifery to purpose: pain, vulnerability, and birthing new beginnings• The difference between success and alignment, and how true fulfillment comes from aligning with your purpose• How inherited beliefs and societal labels influence our self-image and how to reframe them• The importance of authenticity over imitation and the dangers of comparison• Strategies to rekindle childhood joy and reconnect with your true self• How clarity fuels action and the significance of walking your own path• Managing relationships and setting boundaries to stay aligned with your growth• Practical steps for beginning when feeling stuck and facing fears of disruptionTimestamps:00:00 Introduction to Transformation and Identity01:49 The Journey of Self-Discovery04:04 Navigating Midlife Transitions05:03 Midwifery of Purpose: Understanding Labor08:33 Embracing Pain as a Catalyst for Growth12:44 Success vs. Alignment: Finding Fulfillment17:05 Reframing Purpose in Professional Roles22:02 Seeing Your Value: The Mirror of Self-Reflection26:05 The Power of Belief30:13 Creating Our Own Reality31:18 The Clone Mentality43:29 Clarity as a Foundation for Transformation46:51 The Power of Clarity and Authenticity52:35 Navigating Relationships and Saying No54:35 Understanding the Feeling of Being Stuck56:45 Reconnecting with Childlike Curiosity59:59 Finding Joy and Clarity in Life01:02:22 The Fuel of Possibility01:03:11 The Path Less Traveled01:07:36 Embracing Change and Overcoming Fear01:10:13 Living Life to the FullestIf this conversation stirred something in you — that quiet whisper that says, There’s more — don’t ignore it. Don’t let fear hold you back from becoming your most authentic self. Embrace the journey, understand your worth, and ignite your purpose with clarity and courage. As Erica reminds us, life is a series of efforts—try, fall, get up, and keep moving forward.Episode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Erica:Erica Vanessa is a dynamic personal development curator and strategist, speaker, author, image consultant, coach, mentor, and intergenerational leader. She is a maverick, leader of leaders, midwife of purpose and passionately committed to helping individuals uncover their authentic identity, unlock their full potential and walk boldly in empowered differentiation.Erica is the Founder & CEO of B.E.Coming Consulting Firm. Through B.E.Coming, she offers boutique consulting services that combine clarity, strategy, and personal growth frameworks designed to help individuals, entrepreneurs, and organizations rise to their highest potential.Connect with Erica Vanessa:Website: https://www.becomingconsultingfirm.com/ Free ConsultationLinkedIn: https://www.linkedin.com/in/erica-vanessa-ba80ba1b2/#authenticity #purpose #clarity #strategy #personaldevelopment #empowerment #alignment #transformation #coaching
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    1 h et 16 min