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Happiness On Tap

Happiness On Tap

De : Leann Herron
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 Welcome to the Happiness On Tap Podcast, where we bring you real conversations about growth, healing, and transformation. I'm Leann Herron, Certified Life and Holistic Health Coach, Owner of Finding Resilience with Leann and creator and host of this podcast. Happiness On Tap is a podcast for everyone ready to rediscover joy, healing, growth, resilience, health and wellness, and purpose. Each episode explores real conversations about growth, healing, and transformation—helping you refill your cup and live with more confidence, clarity, and calm. https://findingresiliencewithleann.com/Leann Herron Hygiène et vie saine
Épisodes
  • Bring Passion, Connection, and Aliveness Back to Your Relationship

    Bring Passion, Connection, and Aliveness Back to Your Relationship
    May 5 2026

    Discover proven strategies to reignite the spark, deepen intimacy, and create lasting passion in your relationships. Join us as Evelyn Aldous, a UK-based couples therapist, shares practical advice on overcoming disconnection, fostering communication, and embracing playful vulnerability.


    In this episode:

    • How love and desire can evolve rather than fade

    • The importance of modeling healthy communication for children

    • Techniques to restore trust after betrayal or disconnection

    • Practical ways to rekindle romance and intimacy

    • The role of playfulness and novelty in maintaining passion

    • Using visualization and fantasies to connect deeper with your partner

    • How cultural beliefs influence relationship dynamics

    • Tips for setting boundaries and honoring your true self

    • The significance of gratitude and appreciation in love


    Timestamps:

    00:00 Reawakening Relationships

    02:06 Evelyn's Journey into Coaching

    03:39 Addressing Family Dynamics

    05:42 The Importance of Communication

    10:53 Understanding Anger and Resentment

    15:21 Breaking Generational Patterns

    19:12 Navigating Vulnerability in Relationships

    23:52 The Role of Appreciation

    25:01 The Impact of Routine on Relationships

    33:31 Using Your Voice to Communicate Want’s, Needs, and Desires

    40:01 Navigating Through Role Changes

    45:03 Death by A Thousand Cuts

    46:12 Reigniting Passion and Intimacy

    53:06 Embracing Vulnerability and Playfulness

    01:00:11 The Power of Fantasy and Visualization

    01:02:24 Reconnecting with the Inner Child

    01:13:16 Transforming Past Experiences into Present Joy


    If this episode resonated with you, remember that love, connection, and passion are skills you can cultivate. Take the initiative today to deepen your relationships and rediscover joy in intimacy.


    Episode Resources:

    About your host:

    Leann Herron is a Certified Holistic Health and Life Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit.

    Connect with Leann:

    Finding Resilience with Leann

    Website: https://findingresiliencewithleann.com

    LinkedIn: https://www.linkedin.com/in/leannherron/


    About Evelyn Aldous:

    Evelyn is a UK Couples Therapist & International Relationship and Passion Coach, she is the CEO of Evelyn Aldous Passion Coaching and has helped hundreds of individuals and couples over the years to heal relational injuries and reclaim their inner fire that transforms faded romantic togetherness. Evelyn is a leading expert in unleashing greater joy, passion and love in long-term relationships. She is on a mission to bust the myth that romantic relationships inevitably die a 'death by a thousand cuts', where nothing major happens but couples drift apart due to no longer paying attention to each other and losing each other in a sea of sameness, routine and busyness.

    Evelyn currently offers couples therapy, passion coaching, online/in-person sharing circles for women to talk about relationships, intimacy and sex.


    Connect with Evelyn:

    Website: https://evelynaldous.com/

    LinkedIn: linkedin.com/in/evelyn-aldous-297b97b9

    Special Offer: Free 20-minute Q&A session—reach out via LinkedIn and mention the podcast to book your spot.


    #relationship #relationships #couples #couplestherapy #healthyrelationships #intimacy #intimacyexpert #personalgrowth #communication #womenempowerment

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    1 h et 23 min
  • Healing Beyond the Diagnosis

    Healing Beyond the Diagnosis
    Apr 30 2026
    Explore how symptoms like anxiety, burnout, and ADHD are signals from a nervous system seeking safety and healing. Cameron Pellegrino, a psychiatric nurse practitioner blending clinical psychiatry with somatic healing, shares insights on reconnecting with the body, questioning traditional mental health models, and empowering self-healing.In this episode:Cameron's background in healthcare and shift to include holistic practicesViewing symptoms like anxiety, depression, and burnout as adaptive responsesKey tools for nervous system regulation—breathwork, grounding, and visualizationHow trauma and societal systems influence mental health and healing pathwaysThe importance of creating safe, supportive environments for healingPractical steps for reconnecting with your body, especially if you're living in chronic stressThe role of community and collaboration in expanding access to holistic careCommon misconceptions about healing and why it's a uniquely individual processTimestamps:00:00 Introduction to Healing Beyond the Diagnosis01:53 Cameron's background in healthcare and shift to include holistic practices08:24 Questioning Traditional Mental Health Models and Medication Use10:33 Viewing Symptoms Through the Lens of Signals, Inspired by Dr. Gabor Maté11:14 Honoring Ancestral and Systemic Influences on Holistic Healing16:33 Limitations Within the Healthcare System20:00 Understanding Symptoms as Adaptive Responses28:05 The Role of the Nervous System36:40 The Benefit of Collaborative, Holistic Approaches for Women’s Health41:55 Integrative Approaches to Mental Health46:33 The "Encoded Restoration" Framework vs. Traditional Therapy53:19 Recognizing Burnout Signs in High-Achieving Women57:35 Creating Safe Spaces for Healing1:03:10 Common Misconceptions About Healing That Keep People Stuck1:08:30 How to Connect with Cameron and Access Holistic ResourcesEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/About Cameron:Cameron Pellegrino is a board-certified psychiatric nurse practitioner, and founder of Vital Explorations, where she is redefining what mental health care can look like.After years of working within traditional systems, Cameron recognized a deeper truth: many of the symptoms we treat—anxiety, burnout, depression, ADHD—are not signs that something is wrong with us, but signals from a nervous system that has adapted to overwhelming environments and underwhelming support. That realization reshaped her entire approach.Today, she blends clinical psychiatry with somatic healing, breathwork, and integrative medicine to help people reconnect with their bodies, regulate their nervous systems, and heal at the root. Her work is grounded, trauma-informed, and deeply human—focused not just on reducing symptoms, but restoring a sense of safety, agency, and wholeness.She is also the creator of the Encoded Restoration™ framework and is building a larger movement to transform mental health care into something more connected, sustainable, and alive.Connect with Cameron: Website: https://vitalexplorations.com/ LinkedIn: https://www.linkedin.com/in/cameronpellegrino-pmhnp/ Facebook: https://www.facebook.com/vitalexplorations/ Instagram: https://www.instagram.com/vital_explorations/ YouTube: https://www.youtube.com/@vitalexplorationsllc/ Hashtags:#mentalhealth #nervoussystem #healing #anxiety #burnout #adhd #somatichealing #holistichealth #selfempowerment #trauma #traumarecovery
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    1 h et 11 min
  • Rewriting the Voice in Your Head: Letting Go of Self-Doubt

    Rewriting the Voice in Your Head: Letting Go of Self-Doubt
    Apr 29 2026
    In this episode, Leann Herron and Elaine Belson dive into the common mental patterns that keep women stuck in self-doubt and overthinking. They explore practical tools, mantras, and mindset shifts to foster self-trust, inner authority, and emotional resilience, empowering women at any stage of life to embrace their humanity and live confidently. Key Topics:· The impact of childhood mirroring on women’s self-perception· Six types of overthinking: mind reading, second guessing, anticipating reactions, comparing, overanalyzing, and self-criticism· The three-step emotional intelligence process: identify feelings, uncover causes, focus on control· How overthinking serves as a false sense of control and how to let go· The importance of self-validation versus external validation· Building self-authority by living according to personal values and setting boundaries· Simple daily practices: affirmations, mindfulness, presence, and neural pathway rewiring· The power of curiosity and the "Columbo" mindset for self-understanding· Personal stories of transformation, including career shifts and reclaiming identity after life changes Timestamps:00:00 Introduction to Self-Doubt and Overthinking01:50 Elaine’s Journey to Living In Her Passion06:01 Identifying Patterns of Overthinking12:03 Understanding Self-Criticism and Its Roots15:55 Embracing Humanity and Forgiveness19:32 Building Self-Authority and Assertiveness25:26 Self-Validation Techniques and Mantras31:26 Interrupting Self Talk32:12 The Connection Between Overthinking and Control36:19 Daily Practices to Rewire Our Mindset40:00 Being Present: The Key to Mindfulness46:27 Curiosity as a Tool for Self-DiscoveryEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles ofover-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 1000 Positive Affirmations for Women https://findingresiliencewithleann.com/digital-products/ols/products/1000-positive-affirmations-for-women About Elaine:Elaine Belson is The Self-Authority Coach. She helps women build self-authority so they can make decisions free from external pressure or need for validation, live according to their values, set boundaries based on needs, and accept themselves as human. She has 30 years of experience, including the US Army - which she joined at the age of 42. Belson has a knackfor thinking in soundbites and has over 60 mantras that enlighten and inspire.Connect with Elaine:Website: https://www.theselfauthoritycoach.com/ LinkedIn: https://www.linkedin.com/in/elainebelsonlcsw/ Schedule a free 30-minute coaching sessionfor podcast listeners (good through 5/2026): https://zcal.co/esbelsonlcswc/30minKeyword Tags:mindset coaching, self-doubt, overthinking, inner critic, self-trust, personal growth, women’s empowerment, mental wellness, resilience, mantras, confidence building, emotional healingHashtags:#mindsetshift #mindset #mindsetmatters #selftrust #overthinking #personalgrowth #resilience #confidence #selfworth #healingjourney #voice #selfdoubt
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    51 min
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