SHOW NOTES

In this episode of Habits for Humans with Kim Flynn. Meet our new podcast Host Vee who teaches us how to stop performing in your life, and instead live in a place of radical honesty. Learn the benefits of living authentically, and what steps to take to get there. Warning: you have to grieve what masking gave you,

Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

VioletRain “Vee” Freedom is a transformational coach, speaker, and retreat facilitator who helps people reconnect with their real selves and design lives that actually fit. Through identity work, healing, and community-centered experiences, Vee creates spaces where people can show up messy, powerful, and fully themselves. Based in Utah, they frequently lead transformational retreats in Costa Rica and beyond.

Webiste: https://divinerebelmovement.com
Instagram: https://www.instagram.com/violetrainfreedom
Facebook: https://www.facebook.com/violetrainfreedom
TikTok: https://www.tiktok.com/@violetrainfreedom

Free Consultation Visit divinerebelmovement.com

SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, meet Kelly, our biohacking podcast host and learn how to actually make changes towards health in your life. And that means, we don't start with a diet. Learn how to lay the foundations of health, and then slowly add on healthful habits. For our bodies, the slow cut is ends up being the short cut.

Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/


OUR GUEST

Kelly is a biohacker, author, and human-performance researcher who blends science, ancient wisdom, and modern wellness. With degrees from Aristotle University of Thessaloniki, the Athens University of Economics and Business, and the University of Bremen, she brings a global academic foundation to her work.

Webiste: www.HealingTravelers.com
Instagram: https://www.instagram.com/natural_healing_trips
Facebook: https://www.facebook.com/profile.php?id=61560356592410
Youtube: https://www.youtube.com/@NaturalHealingTrips

Save 15% off a 3-month program at healingtravelers.com
Use the coupon code: habitsforhumans

SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, we discuss with Christine Scheffer & Robert Fisher how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you will always want to wear socks! Track your progress on an annual schedule to keep yourself progressing and moving forward.
 
Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

Over their combined eleven decades, Christine Scheffer and Robert Fisher have noted and experienced many of the lessons life has to offer – military service, child and pet rearing, cancer survival, long separations, career interruptions, divorces, addiction recovery, and most importantly the introspection, internal strength, and effort it takes to change thinking, adjust behaviors and move ever upward regardless of the circumstances.

Website: https://livingbetterinthelateryears.com/
Social Media: Website: https://livingbetterinthelateryears.com/
LinkedIn: https://www.linkedin.com/in/robert-fisher-00211418/
Facebook: https://www.facebook.com/LivingBetterInTheLaterYears"


SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses.  Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to b

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, we discuss how to get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somtheing recreational into our daily morning routine using habit stacking. Learn the art of making it yours, and giving yourself the gift of doing it your way instead of following a prescribed recipe.
 
Welcome to Habits for Humans, the show that explores how to build a life beyond fine--something spectacular, joyful, and deeply satisfying.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

Author, International Speaker, Business Coach, Retreat Center Founder, and mom of 5. VioletRain is a fierce, committed and service oriented leader that knows how to steal your heart and melt your mental blocks. She turns failures into gold and believes that with the right mindset you can accomplish anything.

Social Media: www.Facebook.com/violetrainfreedom
Instagram: https://www.instagram.com/violetrainfreedom/
Website: www.thenewearthcenter.com
https://rebelhaven.podbean.com/

Freebie- Archetypes Masterclass. The 4 primary voices in your head that run your life and how to beat them.
https://thenewearthcenter.com/archetypesmasterclass

SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw 

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets. 

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, we discuss that instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the healing. Learn how to go from looking for the exact path to learning how to ditch the happiness rules so you can actually be happy.
 
Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

Bob Gardner's body-based, no-nonsense approach to mental, physical, and emotional freedom came from his decades-long struggle with depression, addiction, anxiety, and never feeling good enough.

His sometimes-goofy-but-always-practical method has since helped thousands of people make their own struggles a thing of the past — to include suicidal ideation, PTSD, OCD, childhood abuse, and even chronic pain.

As he often says, "Freedom is a skill, not a pill. Once you've trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life."


Social Media: Website Link
www.thefreedomspecialist.com

builtforfreedom.org (for $5 they can get the book plus the audio version and some bonuses as well as a discount to the other course)


SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, we discuss how Mary Crafts stopped looking for an instant fix so she could lose 100 pounds and keep it off forever. Learn the concrete principles of going from fear-based to love-based living.

Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

Mary Crafts... Entrepreneur, Podcaster, author, motivational speaker, business and live 6 coach!

Podcasts: Craftingameaningfullife.libsyn.com
Social Media: Instagram: https://www.instagram.com/marycrafts/
Facebook: https://www.facebook.com/mary.crafts4
LinkedIn: https://www.linkedin.com/in/marycrafts
Website: marycraftsinc.com

SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, we discuss Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of of Tai Chi and have deep inner peace.
 
Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

I'm Brandon Gilbert Owner of Hyperion Herbs. Like many people, my journey with tonic herbs and supplements began with my own health problems. When you choose Hyperion, you’re choosing herbs that I’ve personally curated, selected, and sourced after 15 years of experience in this industry.

Social Media: Website Link
https://www.hyperionherbs.com/

Youtube Link
https://www.youtube.com/user/herbgardner00/videos

Instagram Link
https://www.instagram.com/gilbertbrandon/?hl=en

10% off order with affiliate code: habits

SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, Milton McLelland teaches how to use Internal Family Systems to make friends with all the parts of you: the angry part, the pleaser, the workhorse. You will meet Donald, Milt's Angry part, as well as meeting Kim's part Edna--who always wants her to wear a super suit. Learn how to become more balanced as an entire internal system and find more peace.
 
Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST: MILTON MCLELLAND

Milton is a a mental health therapist who Kim made a entrepreneur with my therapist wife. We work to help those who struggle with trauma find healing and recovery. We have 2 great kids and live in Cedar City Utah.

Roots Coaching: Life Skills Coaching for individuals, couples, and groups. Helping individuals from feeling overwhelmed, self-destructive, and stagnant in life to being empowered, accepting, and living values that build their life worth living. To schedule an appointment or sign up for our group programs, feel free to email us at Info@rootscounselingcc.com or call us at (435) 233-2240. Roots Coaching, Utah. A branch of Roots Counseling.

If you enter the code (KIM) or they mention hearing about the program through Habits for Humans, then they either receive the first 2 months of the program for free or they can choose the one-time payment option for only $225.

https://www.facebook.com/rootscounselingcc/

https://www.rootscounselingcc.com

https://coaching.rootsdbt.com/roots-coaching-dbt-program/


SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses.  Her company made the Inc 5000 list of the fastest growing companies in t