SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, we discuss with Christine Scheffer & Robert Fisher how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you will always want to wear socks! Track your progress on an annual schedule to keep yourself progressing and moving forward.
 
Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

Over their combined eleven decades, Christine Scheffer and Robert Fisher have noted and experienced many of the lessons life has to offer – military service, child and pet rearing, cancer survival, long separations, career interruptions, divorces, addiction recovery, and most importantly the introspection, internal strength, and effort it takes to change thinking, adjust behaviors and move ever upward regardless of the circumstances.

Website: https://livingbetterinthelateryears.com/
Social Media: Website: https://livingbetterinthelateryears.com/
LinkedIn: https://www.linkedin.com/in/robert-fisher-00211418/
Facebook: https://www.facebook.com/LivingBetterInTheLaterYears"


SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses.  Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem?  If you would like to b

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, we discuss how to get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somtheing recreational into our daily morning routine using habit stacking. Learn the art of making it yours, and giving yourself the gift of doing it your way instead of following a prescribed recipe.
 
Welcome to Habits for Humans, the show that explores how to build a life beyond fine--something spectacular, joyful, and deeply satisfying.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

Author, International Speaker, Business Coach, Retreat Center Founder, and mom of 5. VioletRain is a fierce, committed and service oriented leader that knows how to steal your heart and melt your mental blocks. She turns failures into gold and believes that with the right mindset you can accomplish anything.

Social Media: www.Facebook.com/violetrainfreedom
Instagram: https://www.instagram.com/violetrainfreedom/
Website: www.thenewearthcenter.com
https://rebelhaven.podbean.com/

Freebie- Archetypes Masterclass. The 4 primary voices in your head that run your life and how to beat them.
https://thenewearthcenter.com/archetypesmasterclass

SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw 

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets. 

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, we discuss that instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the healing. Learn how to go from looking for the exact path to learning how to ditch the happiness rules so you can actually be happy.
 
Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

Bob Gardner's body-based, no-nonsense approach to mental, physical, and emotional freedom came from his decades-long struggle with depression, addiction, anxiety, and never feeling good enough.

His sometimes-goofy-but-always-practical method has since helped thousands of people make their own struggles a thing of the past — to include suicidal ideation, PTSD, OCD, childhood abuse, and even chronic pain.

As he often says, "Freedom is a skill, not a pill. Once you've trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life."


Social Media: Website Link
www.thefreedomspecialist.com

builtforfreedom.org (for $5 they can get the book plus the audio version and some bonuses as well as a discount to the other course)


SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/