In this episode I discuss supplements, the ones I take daily during the day and at night. I also go through a list of supplements that I am currently experimenting with to see whether they should be added to the routine.

What are your thoughts on supplements?

In this episode I go through results from a surprise blood test I needed to do for some benefit changes I made. I continue to focus on blood glucose and some other items.

I wonder how the results turned out....have a listen.

In this episode I go through my sleep history, the challenges I had in my childhood and where my sleep routine is today.

I also share several things on my DON'T DO LIST to ensure that I don't consciously impact sleeping.

In this episode I go through some meal prep strategies, why they are valuable and why you should devote some time on the weekends to this ritual.

In this episode we cover exercise, movement, how I distinguish both and what really matters when it comes to your health.

In this episode I break down my methodology for identifying goals and making myself accountable to goals that I set.

In the past I used to list out lots of goals and cherry pick items from a list, but that never got me anywhere. I walk through my three goals for the next three months so I can fit into that black vest again!

In this episode I discuss why you need to learn how to cook and how it will set you up for future success.

Our standards for breakfast in the US are terrible. We need to rethink what we eat in the morning so it supports our health and well-being.

I give my thoughts, tell you how I am rethinking this meal and share an experience that was the 'light bulb' moment for me.